What to eat, drink, and avoid to increase joint fluid for dry knee joints?
A proper diet not only affects overall health but also plays a crucial role in maintaining the flexibility and mobility of joints,...
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What does pain in the right side of the lower back mean? Effective treatments
When pain in the right side of the lower back occurs, many people initially think it’s simply due to poor posture at...
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Chiropractic: A Potential Aid for Tourette Syndrome
1. What is Tourette Syndrome? Tourette Syndrome (TS) is a neurological condition typically starting in childhood, marked by involuntary movements or sounds...
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Hand numbness: causes, treatments, and prevention
Hand numbness is a common issue that can affect anyone, often triggered by overexertion, prolonged sitting, or sleeping in one position. Typically,...
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What is top-of-foot pain and how to relieve it quickly and effectively?
Top-of-foot pain refers to discomfort or soreness on the upper part of the foot, often accompanied by symptoms like swelling, redness, and...
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7 lesser-known exercises to correct hunchback posture
Hunchback not only negatively affects a person's posture but also leads to various health issues. Therefore, in hopes of improving this condition,...
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What causes pain behind the knee and how to treat it effectively?
The knee is the largest joint in the body and plays an important role in leg movement. It is also one of...
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7 simple and effective home remedies for heel pain
Heel pain is often a warning sign of underlying health issues such as plantar fasciitis, ankylosing spondylitis, cartilage degeneration, or bursitis. If...
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Summer 2025 health mission: ACC offers free screenings for children’s feet and spine
Register here: https://forms.gle/CvnkBedzGyxqynpSA Truly loving your child means noticing even the smallest signs. Beyond providing nutritious meals and restful sleep, it’s also...
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Hot or cold therapy: Which works best for you?
Both hot and cold compresses are powerful thermotherapy techniques widely used to manage injuries and arthritis. But when should you opt for...
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