What is top-of-foot pain and how to relieve it quickly and effectively?
Top-of-foot pain refers to discomfort or soreness on the upper part of the foot, often accompanied by symptoms like swelling, redness, and...
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7 lesser-known exercises to correct hunchback posture
Hunchback not only negatively affects a person's posture but also leads to various health issues. Therefore, in hopes of improving this condition,...
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What causes pain behind the knee and how to treat it effectively?
The knee is the largest joint in the body and plays an important role in leg movement. It is also one of...
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7 simple and effective home remedies for heel pain
Heel pain is often a warning sign of underlying health issues such as plantar fasciitis, ankylosing spondylitis, cartilage degeneration, or bursitis. If...
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Summer 2025 health mission: ACC offers free screenings for children’s feet and spine
Register here: https://forms.gle/CvnkBedzGyxqynpSA Truly loving your child means noticing even the smallest signs. Beyond providing nutritious meals and restful sleep, it’s also...
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Hot or cold therapy: Which works best for you?
Both hot and cold compresses are powerful thermotherapy techniques widely used to manage injuries and arthritis. But when should you opt for...
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Heel spurs: Causes, signs, and effective treatments
Heel spurs are among the most prevalent foot conditions, affecting over 83% of physically active adults. However, in comparison to spinal and...
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Heel pain: Causes and effective treatment solutions
Many people are concerned about what underlying condition might be causing their heel pain. This issue can significantly impact daily life, making...
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9 simple exercises to ease tingling in hands and feet
Numbness in the limbs—often accompanied by tingling or prickling sensations—can make everyday tasks like holding objects, walking, or moving feel uncomfortable or...
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Top 10 home exercises for managing herniated discs
Consistently practicing targeted exercises for herniated discs can significantly alleviate pain, enhance joint and bone flexibility, and promote faster recovery. Below are...
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