If your neck is stiff or sore, you are not alone. Neck and shoulder pain is one of the most common types of pain among office workers.
The main cause of neck and shoulder pain is usually the result of bad posture or sitting and working in a position for a long time and the habit of using smartphones improperly. When sitting in a position of improper posture with the head bending forward a lot, the natural curve of the cervical spine will be affected and unbalance the muscle groups of the neck, shoulders and upper back.
More information: > What is neck pain? > Shoulder pain and common shoulder problems > Posture tips to prevent 'tech neck' during WFH
Doctors of ACC Clinic – Da Nang, would like to introduce 2 very simple but very effective home exercises that can be performed at your desk to improve pain and release neck and shoulders pain. Two exercises are repeated 3 times / day, 20 beats / time.
Let’s spend a few minutes each day with ACC to take care of your spine health!
If you have any spinal problems, please leave a comment or immediately contact any ACC clinics for more details:
HCMC: 99 Nguyen Du str., Ben Thanh Ward, Dist.1, (028) 3939 3930 Hotline +84 946 740 066
HCMC: 1st Floor, Tan Da Court, 86 Tan Da street, Ward 11, Dis.5 (028) 3838 3900 Hotline: +84 941 970 909
HANOI: 44 Nguyen Du str., Hai Ba Trung Dist., (024) 3265 6888 Hotline: +84 965 688 828
DA NANG: 112 – 116, 2 tháng 9 street, Hai Chau Dist., (0236) 3878 880 Hotline: +84 911 660 252
Website: www.acc.vn
If your neck is stiff or sore, you are not alone. Neck and shoulder pains are one of the most common types of pain among office workers. The main cause of neck and shoulder pain is usually a bad posture or sitting and working in a position for a long…
