If your neck is stiff or sore, you are not alone. Neck and shoulder pains are one of the most common types of pain among office workers.
The main cause of neck and shoulder pain is usually a bad posture or sitting and working in a position for a long time as well as the habit of using smartphones improperly. When sitting in an improper posture position with the head bending forward a lot, the natural curve of the cervical spine will be affected creating imbalance of the muscle groups in the neck, shoulders and upper back.
Read more about: > Neck pain > Shoulder pain
Doctors of ACC Clinic – Da Nang, would like to introduce 2 very simple but very effective home exercises that can be performed at your desk to improve pain as well as release neck and shoulders tension. The 2 exercises are to be repeated 3 times / day, 20 beats / time.
Let’s spend a few minutes each day with ACC to take care of your spine health!
If you have any spinal problems, please leave a comment or immediately contact any ACC clinics for more details:
HCMC: 99 Nguyen Du str., Ben Thanh Ward, Dist.1, (028) 3939 3930 Hotline +84 946 740 066
HCMC: 1st Floor, Tan Da Court, 86 Tan Da street, Ward 11, Dis.5 (028) 3838 3900 Hotline: +84 941 970 909
HANOI: 44 Nguyen Du str., Hai Ba Trung Dist., (024) 3265 6888 Hotline: +84 965 688 828
DA NANG: 112 – 116, 2 tháng 9 street, Hai Chau Dist., (0236) 3878 880 Hotline: +84 911 660 252
Website: www.acc.vn
