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Pickleball, a rapidly growing sport that combines elements of tennis, badminton, and ping-pong, has taken Vietnam by storm. Its appeal lies in its simplicity and accessibility, attracting players across all age groups. From urban parks to dedicated courts, pickleball has become a popular way for Vietnamese communities to stay active. However, with the surge in participation comes a corresponding rise in pickleball-related injuries.
Common Pickleball Injuries
The dynamic nature of pickleball, involving quick lateral movements, sudden stops, and repetitive motions, can lead to various injuries, including:
Sprained Ankles: are frequent due to the quick directional changes required in pickleball. These movements can overstretch or tear the ligaments, causing pain, swelling, and difficulty walking.
Tennis Elbow (Lateral Epicondylitis): results from repetitive wrist and arm motions, particularly gripping and hitting the ball. This overuse strains forearm tendons, leading to pain and weakness in the elbow.
Rotator Cuff Strains: occur from frequent overhead shots and serves. The repetitive stress on shoulder muscles can cause pain, reduced range of motion, and difficulty lifting the arm.
Knee Injuries (such as meniscus tears or patellar tendinitis): are caused by pivoting, lunging, or abrupt stops. These movements place significant stress on the knees, especially on hard courts.
Lower Back Pain: is often triggered by improper posture or sudden twisting motions during play. These movements can strain back muscles or worsen underlying issues like disc problems.
Tips to Prevent Pickleball Injuries
- Warm-Up Properly by dedicating 5–10 minutes to stretching and activating your muscles before stepping on the court. This helps prepare your body for the dynamic movements of the game.
- Wear Supportive Footwear to ensure stability and reduce the risk of slipping. Choose non-slip shoes specifically designed for court sports to protect your feet and ankles.
- Strengthen Key Muscles such as your core, shoulders, and legs through targeted exercises. Building strength in these areas enhances resilience and minimizes injury risk.
- Practice Good Technique to avoid unnecessary strain on your joints and muscles. Proper body mechanics, especially during serves and volleys, can significantly reduce wear and tear.
- Rest and recover by giving your body adequate time to heal after matches. Recovery is crucial for preventing overuse injuries and maintaining long-term performance.
ACC’s Holistic Approach to Pickleball Injuries
At ACC Chiropractic Clinic – a member of FV group, we specialize in treating sports injuries, including those arising from pickleball. Since 2006, ACC has been providing specialized care for both professional athletes and amateur players across various sports, helping them recover from injuries and optimize their performance.
Our team emphasizes a holistic methodology, addressing not just the symptoms but the root causes of the injury to ensure sustainable improvement, including:
- Chiropractic Adjustments: Realigning the spine and joints to enhance mobility and reduce pain.
- Physiotherapy: Utilizing advanced equipment like Class IV laser therapy and Shockwave technology, we effectively reduce pain and inflammation without relying on medication.
- Rehabilitation Programs: Customized plans to promote long-term recovery and prevent re-injury.
Stay Active, Stay Safe
Pickleball offers numerous physical and social benefits, but staying injury-free is essential to enjoy the sport fully. If you experience discomfort or persistent pain, consult ACC for expert care. With our holistic treatment strategies, we’ll get you back on the court stronger than ever.
For personalized injury prevention and treatment plans, contact us today via hotline/whatsapp +84 946 740 066!
