[RECAP] “Minimize Injuries – Maximize Speed” Workshop with Dr. Ryan J. Means

On Sunday, December 19th, 2021, we hosted the “Minimize Injuries – Maximize Speed” Workshop for runners as a pre-event activity to build momentum leading up to the #SalonpasHCMCMarathon in 2022. The workshop was held at ACC – 99 Nguyen Du Str, District 1, HCMC.

The speaker was Dr. Ryan J. Means – one of the leading experts in musculoskeletal and sports injuries at ACC. With the advantage of being an avid runner, Dr. Ryan delivered a very engaging and interactive session. He put across the body biomechanics of running, explained common injuries, and gave insightful tips to help runners enhance their performance.

Read more:
> Golf Injury Prevention And Treatment
> Handling sprains caused by running
> Common causes of knee pain

A big thank-you to Dr. Ryan, all the attendees, and team members who made this workshop possible.