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Heel spurs are among the most prevalent foot conditions, affecting over 83% of physically active adults.
However, in comparison to spinal and knee spurs, many individuals still lack a clear understanding of this condition. Join ACC in exploring the symptoms and causes of heel spurs to take proactive measures in prevention, diagnosis, and timely treatment when necessary.
1. Understanding heel spurs
Heel spurs, also referred to as heel pain, occur due to inflammation of the plantar fascia— the connective tissue that supports the lower part of the foot.
When excessive pressure damages the plantar fascia, inflammation and discomfort develop. In response, the body forms bony outgrowths, known as heel spurs, along the edge of the joint.
2. Recognizing the symptoms of heel spurs
Common indicators of heel spurs include:
- Pain spreading across the underside of the heel, particularly about 4 cm forward from the heel.
- Discomfort triggered by sudden, forceful movements, such as an athlete pushing off to gain momentum. The pain worsens when walking on hard surfaces or carrying heavy loads.
- The most intense pain occurs in the morning when taking the first steps after waking up or after prolonged sitting and inactivity.
3. Causes of heel spurs
Heel spurs primarily develop due to excessive strain on the muscles and ligaments, often caused by prolonged walking, running, or jumping on hard surfaces. This repeated stress leads to inflammation or even tearing of the plantar tendons. In response, the body deposits calcium around the affected tendon to protect it, unintentionally forming bony protrusions beneath the heel.
Several factors can contribute to the formation and progression of heel spurs, including:
- Wearing improperly fitted shoes or footwear lacking adequate support.
- Excess body weight, which increases pressure on the heels.
- Injuries such as bruising or tearing in the heel area.
- Pre-existing conditions like flat feet, arthritis, or plantar fasciitis.
4. Who is at risk for heel spurs?
Certain individuals are more prone to developing heel spurs, including:
- Women, particularly those whose jobs involve prolonged standing, walking, or frequent use of high heels.
- Athletes and individuals who frequently lift heavy objects improperly, placing excessive strain on their feet.
- Those who are overweight, as excess body weight increases pressure on the heels.
- People with flat feet or low arches, which can lead to improper foot mechanics.
- Individuals with a history of Achilles tendonitis, as it can contribute to heel inflammation and spur formation.
5. Are heel spurs a serious concern?
The feet play a crucial role in maintaining balance and bearing the body’s weight, making them a vital foundation for movement. Any injury, including heel spurs, can significantly impact their function.
If plantar fasciitis is left untreated or managed ineffectively, individuals may experience:
- Difficulty in performing daily tasks, leading to a decline in work productivity and overall quality of life.
- Changes in gait, which can put excessive strain on other supporting joints such as the ankles, knees, and lower back, increasing the risk of further complications.
6. What should you do if you have heel spurs?
Many individuals suffering from heel spurs seek effective treatment options to alleviate their discomfort. The best approach is to consult a doctor as soon as symptoms appear. A proper diagnosis will help determine the most suitable treatment plan. Common treatment methods include:
6.1. Medication
To provide temporary relief from pain, over-the-counter pain relievers such as Acetaminophen, Aspirin, Ibuprofen, and Naproxen may be recommended. However, it is essential to follow medical advice and avoid self-medicating or overdosing, as improper use can lead to serious health risks.
6.2. Surgery
Surgical intervention is rarely required for heel spurs. It is typically considered only when symptoms persist despite conservative treatments for 9 to 12 months. However, surgery carries potential risks, including nerve pain, recurrent heel pain, permanent numbness, infection, and scarring. Patients undergoing surgery must follow a recovery plan, including rest, ice application, and foot elevation, to restore mobility.
6.3. Integrated heel spur treatment at ACC Chiropractic Clinic
Non-drug and non-surgical approaches to treating musculoskeletal pain are becoming increasingly popular due to their effectiveness and safety. In Vietnam, ACC Clinic is a leading clinic specializing in Chiropractic and Physiotherapy – Rehabilitation for heel spurs and other musculoskeletal conditions.
With extensive experience and a team of highly trained doctors specializing in Chiropractic care, ACC has successfully helped thousands of patients regain mobility and return to their daily activities pain-free.
One key method is the use of custom-made foot orthotics, designed with advanced CadCam technology to precisely measure and fit each patient’s foot, helping to restore proper arch support and reduce strain on the heel.
In addition to orthotics, ACC doctors may recommend non-invasive physiotherapy techniques such as:
- Shockwave therapy – Helps break down calcium deposits, improve blood circulation, and accelerate tissue healing.
- Class IV high-intensity laser – Reduces inflammation and alleviates pain without the need for drugs or surgery.
Furthermore, doctors develop individualized rehabilitation exercise programs to strengthen foot muscles, improve flexibility, and enhance long-term recovery. These integrated treatments help patients regain mobility and return to daily activities without discomfort.
👉 For expert consultation and comprehensive treatment, contact the ACC Clinic via hotline/Whatapp: +84 946 740 066 today.
7. Can heel spurs be completely treated? Do they recur?
Heel spurs develop due to calcium deposits forming in response to repeated stress and trauma to the foot. The severity varies from person to person—many individuals experience only mild discomfort and minor tendon damage, with symptoms improving over several weeks or months. However, heel spurs are difficult to eliminate entirely and have a high likelihood of recurring.
To effectively manage the condition and reduce the chances of recurrence, patients must not only receive timely and appropriate treatment but also adopt healthier lifestyle habits. This includes choosing the right footwear that provides proper support for different activities to prevent excessive strain on the feet.
8. How to prevent heel spurs
To minimize the risk of developing heel spurs, consider the following preventive measures:
- Stretch and warm up before engaging in sports or physical activities to prepare the muscles and tendons.
- Wear properly fitting shoes with adequate arch support and soles that are neither too firm nor too soft.
- Avoid prolonged standing and minimize excessive weight-bearing activities, such as carrying heavy objects.
- Maintain a healthy body weight and engage in regular exercise to improve foot flexibility and strengthen the plantar fascia.
- Follow a well-balanced diet rich in essential nutrients, vitamins, and minerals to support bone and muscle health.
If left untreated, heel spurs can lead to chronic pain and mobility issues. Therefore, seeking prompt evaluation and treatment from a qualified specialist is crucial to effectively restore foot function and prevent long-term complications.
