phongkhamacc, Author at ACC English

7 Home Remedies for Herniated Disc & Important Precautions to Avoid

Nowadays, many patients opt for home remedies to treat herniated discs rather than traditional medical treatment, often due to the hassle of visiting a doctor, lower costs, or the simplicity of at-home methods. However, according to many experts in the field of musculoskeletal health, self-treating herniated discs with unproven or unscientific tips can lead to …

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Reasons Why Pregnant Women Experience Back Pain and How to Alleviate It

Medical statistics show that around 50–80% of pregnant women experience back pain during pregnancy. The pain can begin as early as the first trimester and may persist even after childbirth. For some mothers, back pain is mild and short-lived, but in many cases, it can be persistent and extremely uncomfortable, significantly affecting daily activities and …

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Scoliosis Rehabilitation Program at ACC Chiropractic Clinic

Scoliosis treatment is more than just structural correction – it is a comprehensive rehabilitation journey that helps patients regain proper posture, strengthen supporting muscles, and improve long-term quality of life. At ACC, scoliosis treatment is conducted through a closely coordinated process between specialists. Chiropractic doctors will conduct an in-depth evaluation, diagnose the severity of the …

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Learn, play & stay healthy with ACC!

ACC Chiropractic Clinic partnered with ILA English and Shinhan Bank to host a joyful and meaningful health-and-education event for the children of Shinhan Bank employees. The kids enjoyed a fun-filled day of learning English, painting statues, drawing pictures—and most importantly, receiving professional spinal and flat feet screenings by ACC’s therapists. Scoliosis and flat feet may …

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Neck and shoulder pain – Identify and treat it the right way

Neck pain is a widespread issue often dismissed as normal, but ignoring its root cause can lead to serious complications, impacting daily life. To gain deeper insight, we turn to Dr. Timothy Gallivan, a Doctor of Chiropractic with over 20 years of experience in treating musculoskeletal conditions. Neck and shoulder pain can affect anyone, from …

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Relentless Learning, Relentless Commitment to Treatment Quality at ACC

At ACC Chiropractic Clinic, ongoing training and professional development for our staff are always a top priority. Each training session is not only an opportunity to acquire new knowledge but also a means to enhance the quality of care—a guiding principle in all that we do at ACC. Recently, our team took part in an …

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What does left-sided neck pain indicate?

Almost everyone experiences neck pain at some point in their life. However, some people experience pain only on the left side of the neck, while the right side remains normal. Whether the pain is mild or severe, unilateral neck pain should still be monitored and treated promptly. The neck has little cushioning support but bears …

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Back Pain: Symptoms, Causes, and Treatment

Many people report experiencing sudden back pain. Persistent or intermittent back pain (mainly in the lumbar spine region) not only affects mobility and work performance but can also lead to anxiety, depression, and reduced quality of life. 1. What does back pain indicate? Back pain refers to discomfort that can occur anywhere along the back, …

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What to eat and drink for healthy bones and joints? 13 recommendations you should know

A healthy diet plays an important role in maintaining strong and flexible bones and joints, helping to prevent many common conditions (such as osteoporosis, osteoarthritis, or arthritis). That’s why many people are interested in the question of what to eat and drink for bone and joint health. The article below will reveal 14 foods that …

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What to eat, drink, and avoid to increase joint fluid for dry knee joints?

A proper diet not only affects overall health but also plays a crucial role in maintaining the flexibility and mobility of joints, especially the knees. To minimize dry knee joint conditions, choosing the right foods to boost joint fluid is very important. So what should you eat, drink, and avoid for dry knee joints? Let’s …

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