phongkhamacc, Author at ACC English

10-Minute Daily Exercises to Relieve Back Pain at Home

A sedentary lifestyle and poor posture at work often lead to chronic back pain. However, incorporating simple yoga exercises into your routine can help alleviate discomfort and improve overall health. 1. Relieve back pain from exercises Many people mistakenly believe that complete rest is necessary for back pain, avoiding physical activity altogether. However, prolonged inactivity …

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LIMITED OPPORTUNITY: BOOK AN APPOINTMENT WITH DR. ROB AT ACC HANOI!

ONLY FROM FEBRUARY 17 – 22, 2025 – Dr. Rob Sleiman, General Director & Medical Director of ACC, will be in Hanoi for a limited time to directly examine and treat patients. Dr. Rob Sleiman is a leading Doctor of Chiropractic working in Vietnam, with over 15 years of experience in diagnosing and treating musculoskeletal …

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What Causes Numbness and Tingling in Hands and Feet?

Experiencing numbness and tingling in your hands and feet can be a warning sign of underlying health conditions that may impact your well-being. In its early stages, these symptoms may be mild, leading many people to overlook them and miss the optimal window for treatment. But what exactly causes numbness and tingling in the hands …

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Neck and Shoulder Pain: Causes and Treatment

Neck and shoulder pain is a common issue that affects people of various ages. Discomfort in this area can lead to challenges and disruptions in daily activities. But what are the causes of neck and shoulder pain, and how can it be treated? What is neck & shoulder pain? Neck and shoulder pain occurs when …

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Coccyx Pain: Causes, Symptoms, and Effective Treatments

Coccyx pain, or tailbone pain, can result from various factors, including injuries, medical conditions, prolonged sitting, and excess weight. Regardless of the cause, this discomfort can significantly impact daily life. If you experience pain in the tailbone area, it’s essential not to ignore it. What Is Coccydynia? The coccyx (tailbone) is the small, triangular bone …

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Tingling and Numbness in the Fingertips: What It Means for Your Health

Experiencing numbness in the fingertips can make it challenging to grasp or hold objects, as finger control becomes impaired. This condition is often accompanied by sensations such as tingling or prickling in the affected fingers. Fingertip numbness may come and go quickly, but in some cases, it can persist for an extended period, significantly impacting …

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Why Do Your Calves Hurt? Causes, Treatments, and Prevention

Calf pain is a frequent issue, often arising at the end of the day following intense physical activity or repetitive leg movements. In most cases, it can be relieved with appropriate home treatments. However, if the pain becomes severe, it is essential to seek medical attention promptly. Understanding Calf Pain Calf pain is characterized by …

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Arm Pain: When to Worry and How to Treat It

Pain and fatigue in either arm can disrupt daily activities and may signal underlying health issues. If left unaddressed, the condition could worsen and severely impact overall well-being. This article explores the causes of arm pain and effective treatment options. Recognizing Symptoms Arm pain, often accompanied by muscle tension, can occur in various areas such …

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Team Building Recap – ACC Chiropractic Clinic

After a year of hard work and dedication, the team at ACC Chiropractic Clinic – a member of FV Group & Thomson Medical Group Singapore, had the opportunity to participate in a team-building event with the theme “New Vision – Better Outcomes” on January 12, 2025. This was a perfect chance for everyone to connect, …

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Treating the Wrong Way Can Lead to New Health Problems

This is the advice from Dr. Eric Balderree of ACC Chiropractic Clinic regarding the situation where many people treat musculoskeletal conditions with painkillers, which cause side effects to other internal organs. Sitting across from Dr. Eric Balderree, a 30-year-old man (from Bình Thạnh, HCMC) expressing concern about his low back pain. He showed the doctor …

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Bài viết của tác giả: phongkhamacc

10-Minute Daily Exercises to Relieve Back Pain at Home

LIMITED OPPORTUNITY: BOOK AN APPOINTMENT WITH DR. ROB AT ACC HANOI!

What Causes Numbness and Tingling in Hands and Feet?

Neck and Shoulder Pain: Causes and Treatment

Coccyx Pain: Causes, Symptoms, and Effective Treatments

Tingling and Numbness in the Fingertips: What It Means for Your Health

Why Do Your Calves Hurt? Causes, Treatments, and Prevention

Arm Pain: When to Worry and How to Treat It

Team Building Recap – ACC Chiropractic Clinic

Treating the Wrong Way Can Lead to New Health Problems

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