phongkhamacc, Author at ACC English

What to eat and drink for healthy bones and joints? 13 recommendations you should know

A healthy diet plays an important role in maintaining strong and flexible bones and joints, helping to prevent many common conditions (such as osteoporosis, osteoarthritis, or arthritis). That’s why many people are interested in the question of what to eat and drink for bone and joint health. The article below will reveal 14 foods that …

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What to eat, drink, and avoid to increase joint fluid for dry knee joints?

A proper diet not only affects overall health but also plays a crucial role in maintaining the flexibility and mobility of joints, especially the knees. To minimize dry knee joint conditions, choosing the right foods to boost joint fluid is very important. So what should you eat, drink, and avoid for dry knee joints? Let’s …

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What does pain in the right side of the lower back mean? Effective treatments

When pain in the right side of the lower back occurs, many people initially think it’s simply due to poor posture at work or during daily activities, assuming the symptoms are temporary and not serious. However, if the pain persists, it may actually be a warning sign of underlying health issues, particularly related to the …

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Chiropractic: A Potential Aid for Tourette Syndrome

1. What is Tourette Syndrome? Tourette Syndrome (TS) is a neurological condition typically starting in childhood, marked by involuntary movements or sounds known as tics. These include motor tics (e.g., eye blinking, head jerking) and vocal tics (e.g., coughing, meaningless sounds). Tics vary from simple to complex, like jumping or repeating words. TS, rooted in …

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Hand numbness: causes, treatments, and prevention

Hand numbness is a common issue that can affect anyone, often triggered by overexertion, prolonged sitting, or sleeping in one position. Typically, it resolves with rest and a healthy lifestyle. However, frequent or persistent numbness without an obvious cause may signal a serious health condition. This article explores the causes, symptoms, treatments, and prevention strategies …

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What is top-of-foot pain and how to relieve it quickly and effectively?

Top-of-foot pain refers to discomfort or soreness on the upper part of the foot, often accompanied by symptoms like swelling, redness, and difficulty moving or walking. Depending on the cause and severity of the injury, the pain may be dull or sharp. While it can signal serious health conditions, it is frequently overlooked until the …

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7 lesser-known exercises to correct hunchback posture

Hunchback not only negatively affects a person’s posture but also leads to various health issues. Therefore, in hopes of improving this condition, many people have chosen to practice exercises to correct hunchbacks. But is exercise alone enough to bring effective results? Let’s find out in the article below. 1. How to recognize a hunchback Hunchback …

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What causes pain behind the knee and how to treat it effectively?

The knee is the largest joint in the body and plays an important role in leg movement. It is also one of the areas under the most pressure, making it highly susceptible to injury. Among these, pain behind the knee is quite common and can affect a person’s ability to walk. So, what causes pain …

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7 simple and effective home remedies for heel pain

Heel pain is often a warning sign of underlying health issues such as plantar fasciitis, ankylosing spondylitis, cartilage degeneration, or bursitis. If left untreated, it can lead to serious complications, significantly impact daily movement, and even affect other parts of the body. So, how can you relieve heel pain effectively at home? Below are 7 …

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Summer 2025 health mission: ACC offers free screenings for children’s feet and spine

Register here: https://forms.gle/CvnkBedzGyxqynpSA Truly loving your child means noticing even the smallest signs. Beyond providing nutritious meals and restful sleep, it’s also about monitoring their physical development closely—especially changes that may indicate underlying health issues. 🏥 To support parents in safeguarding their children’s growth, ACC Clinic proudly launches the FREE FLAT FEET & SCOLIOSIS SCREENING …

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Bài viết của tác giả: phongkhamacc

What to eat and drink for healthy bones and joints? 13 recommendations you should know

What to eat, drink, and avoid to increase joint fluid for dry knee joints?

What does pain in the right side of the lower back mean? Effective treatments

Chiropractic: A Potential Aid for Tourette Syndrome

Hand numbness: causes, treatments, and prevention

What is top-of-foot pain and how to relieve it quickly and effectively?

7 lesser-known exercises to correct hunchback posture

What causes pain behind the knee and how to treat it effectively?

7 simple and effective home remedies for heel pain

Summer 2025 health mission: ACC offers free screenings for children’s feet and spine

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