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Breastfeeding is a beautiful and essential part of motherhood, but for first-time mothers, it can come with challenges, especially when it comes to posture. Incorrect breastfeeding can also lead to musculoskeletal pain, including back pain, shoulder pain, and neck pain.
The Right Breastfeeding Posture
Maintaining a proper posture during breastfeeding can prevent unnecessary strain and discomfort. Here are key factors to keep in mind:
Sitting Posture
A comfortable sitting position is vital. The optimal breastfeeding posture involves sitting slightly reclined at a 125-degree angle. This angle reduces pressure on the lower back and provides better support for the spine. Sitting upright or leaning too far forward can strain the back, shoulders, and neck over time. Use a supportive chair with a cushion for your lower back and keep your feet flat on the ground or supported by a stool.
Proper Baby-Holding Technique
Holding your baby correctly is equally important. Support the baby’s head, neck, and body in alignment, ensuring their face is close to your breast without the need for you to lean forward. Using a breastfeeding pillow can help elevate the baby to a comfortable height, reducing the strain on your arms and shoulders. Experiment with different breastfeeding positions, such as the cradle hold, football hold, or side-lying position, to find what works best for you.
Treating Postpartum Back Pain Without Affecting Breastfeeding
Postpartum back pain caused by improper breastfeeding posture can be effectively managed with the right care. At ACC Chiropractic Clinic, we specialize in addressing postpartum pain using a safe, non-invasive, and drug-free approach.
Our Holistic Approach
As the pioneer in chiropractic care in Vietnam since 2006, ACC combines chiropractic adjustments with physiotherapy and rehabilitation programs. This comprehensive approach helps relieve pain, correct posture, and strengthen muscles, providing long-term benefits for breastfeeding mothers.
- Chiropractic Care: Focuses on realigning the spine to reduce pressure and discomfort.
- Physiotherapy and Rehabilitation: Includes exercises and therapies to restore strength and mobility, targeting specific areas affected by poor posture.
Our treatments are designed to be safe for breastfeeding mothers, ensuring no side effects that could impact the mother or baby.
Multidisciplinary Support
As part of FV Group and Thomson Medical Group Singapore, ACC offers multidisciplinary care that addresses not only physical issues but also mental and nutritional health. This ensures mothers receive comprehensive support throughout their motherhood journey.
Book Your Appointment Today
Don’t let pain overshadow your precious moments with your baby. Contact ACC via our hotline or WhatsApp at +84 946 740 066 for more information or to book an appointment. Let us be your trusted companion in achieving a pain-free and joyful motherhood experience.
