Contents
What is Diastasis Recti?
Diastasis Recti is a common condition that occurs when the rectus abdominis muscles, the “six-pack” muscles, separate along the midline of the abdomen. Studies suggest that Diastasis Recti affects approximately 30% to 60% of women in the third trimester of pregnancy and up to 40% of women postpartum. This condition is particularly prevalent during and after pregnancy due to the stretching of the abdominal wall and the hormonal changes that can affect muscle tone. While some degree of separation is normal, excessive diastasis can lead to physical discomfort and aesthetic concerns.
The Importance of Early Intervention
Left untreated, Diastasis Recti may not improve on its own. A study published in the journal Physical Therapy noted that about 35% of women still have a clinically significant separation at one year postpartum if no treatment is pursued. As a consequence, it can contribute to various issues, including poor posture, lower back pain, pelvic instability, and core weakness. Addressing Diastasis Recti early can significantly enhance recovery and overall well-being.
Treatment of Diastasis Recti: The Combined Approach
Integrating chiropractic care with rehabilitation exercises can provide a comprehensive approach to managing Diastasis Recti. This combination not only addresses the physical alignment of the body but also strengthens the core muscles effectively.
Chiropractic Care
Chiropractic care can play a vital role in the treatment of Diastasis Recti. Chiropractors focus on aligning the spine and pelvis, which can help restore proper biomechanics in the body. This alignment is crucial for effective core engagement and muscle function. Chiropractors often employ techniques such as:
- Spinal Adjustments: Realigning the spine can relieve tension and improve posture, which supports abdominal healing.
- Pelvic Alignment: Ensuring the pelvis is properly aligned can help reduce strain on the abdominal muscles, facilitating better recovery.
- Manual Therapy: Techniques such as massage can help release tension in the abdominal muscles and surrounding areas, promoting healing and flexibility.
Rehabilitation Exercises
In conjunction with chiropractic care, rehabilitation exercises are essential for strengthening the core and promoting healing. A physical therapist can provide a customized exercise program that typically includes:
- Breathing Exercises: Diaphragmatic breathing helps engage the core and can promote muscle re-connection.
- Gentle Core Exercises: Activities such as pelvic tilts, modified planks, and heel slides can strengthen the abdominal muscles without placing excessive strain on them.
- Postural Exercises: Strengthening the back and shoulder muscles can help improve posture, supporting the abdominal muscles and reducing discomfort.
- Functional Movements: Exercises that mimic daily activities can help women regain strength and confidence in their core.
Why choose ACC Chiropractic Clinic for treating Diastasis Recti?
In Vietnam, ACC Chiropractic Clinic – a member of FV offers an exceptional treatment plan for diastasis recti. Being the first Chiropractic clinic licensed by the Ministry of Health, ACC has been at the forefront of specialized care since 2006. Our integrated treatment approach involves Chiropractic care paired with advanced rehabilitation therapy to provide an effective and long term recovery experience. Here’s why ACC stands out:
- Experience and Expertise: ACC boasts a team of 100% foreign doctors who are leading specialists in Chiropractic care.
- Modern Technology: ACC incorporates state-of-the-art equipment such as the DTS Spinal Decompression System, ATM 2 Movement Therapy and Shockwave Therapy, to name a few, enhancing treatment outcomes. Furthermore, ACC is monopoly in applying the Pneumex Rehabilitation Program in Asia. This is an aggressive, documentable approach to proactive and reactive musculoskeletal care.
- Personalized Treatment Plans: Every patient receives a customized recovery plan tailored to their unique needs, ensuring that the care they receive is both effective and efficient.
- Holistic Multidisciplinary Approach: As a member of FV Group and Thomson Medical Group Singapore, ACC offers integrated care that supports both the physical and emotional well-being of women during postnatal recovery and while caring for young children.
If you are looking for a reliable, expert-led solution for diastasis recti in Vietnam, ACC offers unparalleled care, guiding you every step of the way to recovery. Contact us for an appointment today!
