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If you often feel sore or tight after workouts, your muscles may be overloaded and need proper recovery. Light stretching may not be enough, especially for high-intensity training or professional athletes.
ACC’s Muscle Recovery Therapy works deeply on tight muscle points, helping muscles relax, improve flexibility, speed up recovery, and reduce the risk of injury.
Muscle Recovery Therapy Process at ACC
1.Screening with a Doctor:
Doctors assess your muscle condition to ensure safe and effective treatment.
Alternative approaches are recommended if therapy is not suitable.
2.Muscle Recovery Therapy:
Performed step by step using a combination of manual techniques and specialized equipment, including:
- Warming up and relaxing muscles.
- Targeted manual therapy on tight points by trained therapists.
- Graston fascia release to treat deep muscle adhesions and improve mobility.
- Circulation support for legs when needed, ideal for runners and cyclists.
Therapists explain each step and its benefits.
Mild soreness after the first session is normal and will become more comfortable with repeated therapy.
3. Recommended Frequency:
- 1–2 sessions per week for high-intensity training.
- Maintenance: 1–2 sessions per month once muscles are stabilized or after competitions.
4. Benefits:
- Faster recovery and improved performance.
- Reduced risk of injury during intense training.
- Enhanced mobility and flexibility.
- Support for achieving training goals.
- Supervision by experienced doctors and therapists to ensure proper handling of sports injuries, with specialist consultation if needed.
With over 20 years of experience, ACC is trusted by national and Olympic athletes, as well as sports communities across Vietnam.
Learn more about sports injury treatment at ACC:
