{"id":9539,"date":"2022-08-02T07:30:28","date_gmt":"2022-08-02T00:30:28","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=9539"},"modified":"2025-01-21T16:19:51","modified_gmt":"2025-01-21T09:19:51","slug":"flat-foot-syndrome-and-exercises-to-support-treatment","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/flat-foot-syndrome-and-exercises-to-support-treatment\/","title":{"rendered":"Flat foot syndrome and 7 exercises to support treatment"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Flat feet occurs in a person who does not have an arch, which can affect the entire skeletal structure of our body significantly.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/08\/flat-foot-syndrome-and-exercises-to-support-treatment.png\"><img loading=\"lazy\" class=\"size-full wp-image-9554 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/08\/flat-foot-syndrome-and-exercises-to-support-treatment.png\" alt=\"\" width=\"600\" height=\"337\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/08\/flat-foot-syndrome-and-exercises-to-support-treatment.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/08\/flat-foot-syndrome-and-exercises-to-support-treatment-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><div><style> .u5489a91110e730ea84a41307c0018ceb { padding:0px; margin: 0; background-color:#eaeaea; display: table-row; margin-bottom: 10px; text-decoration:none; } .u5489a91110e730ea84a41307c0018ceb .fp_col { display: table-cell; vertical-align: top; } .u5489a91110e730ea84a41307c0018ceb .related_thumbnail{ display: block; width: 150px; margin-right: 15px; } .u5489a91110e730ea84a41307c0018ceb .related_thumbnail img { display: block; max-width: 100%; height: auto; margin-bottom: 0; } .u5489a91110e730ea84a41307c0018ceb:active, .u5489a91110e730ea84a41307c0018ceb:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u5489a91110e730ea84a41307c0018ceb { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u5489a91110e730ea84a41307c0018ceb .ctaText { font-weight:bold; font-size: 13px; color:#34495E; text-decoration:none; padding: 0; margin: 0; } .u5489a91110e730ea84a41307c0018ceb .postTitle { color:#000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration:none; } .u5489a91110e730ea84a41307c0018ceb .postTitle{ text-decoration:none; } .u5489a91110e730ea84a41307c0018ceb .fp_col p.fp_short_dev{ margin-top: 0; line-height: 150%; font-size: 14px; margin-bottom: 0; padding-right: 10px; } .u5489a91110e730ea84a41307c0018ceb:hover .postTitle { } @media screen and (max-width: 767px) { .u5489a91110e730ea84a41307c0018ceb .fp_col p.fp_short_dev{ display: none; } .u5489a91110e730ea84a41307c0018ceb .postTitle{ display: inline-block; line-height: 150%; padding-right: 10px; margin-top: 10px; } } <\/style><div class=\"u5489a91110e730ea84a41307c0018ceb\"><div class=\"fp_col\"><a class=\"related_thumbnail\" target=\"_blank\" href=\"https:\/\/acc.vn\/en\/flat-feet-foot-pain-not-normal\/\" ><img src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2019\/12\/flat-foot-in-children-2019-300x158.jpg\" \/><\/a><\/div><div class=\"fp_col\"><a target=\"_blank\" class=\"postTitle\" title=\"Flat feet and foot pain are not normal!\" href=\"https:\/\/acc.vn\/en\/flat-feet-foot-pain-not-normal\/\">Flat feet and foot pain are not normal!<\/a><p class=\"fp_short_dev\">50% Asian children suffer from flat foot syndrome. Many parents know their children has problem in feet but they don\u2019t know how to treat. Flat foot in children can lead to problems in the bones of the foot. The flat foot can cause rolling in of the side, damaging structure&hellip;<\/p><\/div><\/div><\/div><\/div>\n<p><span style=\"font-weight: 400\">To treat this condition, you can start doing 7 exercises below with the goal to form an arch.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heel stretch<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roll your feet with a tennis or golf ball<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raise the arch of the foot<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strengthening muscles<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raise the arch of the foot with a platform<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roll your feet with a towel<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toe exercises<\/span><\/li>\n<\/ul>\n<pre><span style=\"font-weight: 400\">&gt; See detailed instructions via link:<\/span>\r\n<a href=\"https:\/\/acc.vn\/mach-nho-7-bai-tap-ho-tro-dieu-tri-ban-chan-bet\/\"><span style=\"font-weight: 400\">https:\/\/acc.vn\/mach-nho-7-bai-tap-ho-tro-dieu-tri-ban-chan-bet\/<\/span><\/a>\r\n<span style=\"font-weight: 400\">&gt; Refer more flat feet exercises as guided by Dr. Edouard Sabourdy:<\/span>\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=fqKLq3aknso\"><span style=\"font-weight: 400\">https:\/\/www.youtube.com\/watch?v=fqKLq3aknso<\/span><\/a><\/pre>\n<p><span style=\"font-weight: 400\">Kindly note that the supported exercises are to be applied as appropriate to the condition of each individual.\u00a0 You should therefore consult your doctor before doing any of the exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400\">These exercises are only supportive and you should still see a doctor for proper diagnosis.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/acc.vn\/en\/about\/\">ACC Clinic<\/a> is a leader in treating flat feet with different methods.\u00a0 With no drugs and no surgery, ACC have successfully treated many people with flat feet in the region.<\/span><\/p>\n<p><b><a href=\"https:\/\/acc.vn\/en\/contact\/\">Contact us<\/a>:<\/b><\/p>\n<p><span style=\"font-weight: 400\">DA NANG: 112 &#8211; 116, 2 th\u00e1ng 9 street, Hai Chau Dist., (0236) 3878 880 Hotline: +84 911 660 252<\/span><\/p>\n<p><span style=\"font-weight: 400\">HCMC: 99 Nguyen Du str., Ben Thanh Ward, Dist.1, (028) 3939 3930 Hotline +84 946 740 066<\/span><\/p>\n<p><span style=\"font-weight: 400\">HCMC: 1st Floor, Tan Da Court, 86 Tan Da street, Ward 11, Dis.5 (028) 3838 3900 Hotline: +84 941 970 909<\/span><\/p>\n<p><span style=\"font-weight: 400\">HANOI: 44 Nguyen Du str., Hai Ba Trung Dist., (024) 3265 6888 Hotline: +84 965 688 828<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flat feet occurs in a person who does not have an arch, which can affect the entire skeletal structure of our body significantly. To treat this condition, you can start doing 7 exercises below with the goal to form an arch. Heel stretch Roll your feet with a tennis or golf ball Raise the arch &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/flat-foot-syndrome-and-exercises-to-support-treatment\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Flat foot syndrome and 7 exercises to support treatment&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":9553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flat foot syndrome and 7 exercises to support treatment - ACC English<\/title>\n<meta name=\"description\" content=\"Flat feet occurs in a person who does not have an arch, which can affect the entire skeletal structure of our body significantly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acc.vn\/en\/flat-foot-syndrome-and-exercises-to-support-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flat foot syndrome and 7 exercises to support treatment - 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