{"id":9537,"date":"2022-08-01T18:06:03","date_gmt":"2022-08-01T11:06:03","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=9537"},"modified":"2022-08-01T18:06:03","modified_gmt":"2022-08-01T11:06:03","slug":"treat-achilles-tendinitis-with-physical-therapy-and-rice","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/treat-achilles-tendinitis-with-physical-therapy-and-rice\/","title":{"rendered":"Treat Achilles Tendinitis with Physical Therapy and &#8216;RICE&#8217;"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Treatment of Achilles tendinitis with a regimen called RICE: Rest, Ice, Compression and Elevation. RICE helps limit pain and additional damage through:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Rest: Reducing your activity and sit or lie down.<\/span><\/li>\n<li>Ice: Reducing inflammation by applying ice to the injury.<\/li>\n<li>Compression: Wrapping an elastic compression bandage around the injured area to provide support and reduce swelling. Wrap snugly, but not too tightly.<\/li>\n<li>Elevation: Reducing inflammation and pain, by propping up your foot above waist level.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Once the pain and swelling are gone, the tendon should be gently stretched for strengthening.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/08\/how-to-treat-achille-tendonitis.png\"><img loading=\"lazy\" class=\"size-full wp-image-9552 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/08\/how-to-treat-achille-tendonitis.png\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/08\/how-to-treat-achille-tendonitis.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/08\/how-to-treat-achille-tendonitis-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">If the pain and swelling persist, please see a foot and spine care doctor at ACC. The doctors may recommend some physical therapies as below:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/rehabilitation-program\/\"><b>Rehabilitation<\/b><\/a><span style=\"font-weight: 400\"> to develop tension while the muscle is lengthened, in order to help restore pain-free flexibility of the calf.<\/span><\/li>\n<li><b style=\"font-size: 1rem\">Ultrasound, ice and electrical stimulation<\/b><span style=\"font-weight: 400\"> relieve soreness while the exercise promotes healing.<\/span><\/li>\n<li><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/class-iv-laser-therapy\/\"><b style=\"font-size: 1rem\">Class IV Laser therapy<\/b><\/a><span style=\"font-weight: 400\"> penetrates deeply into the nerve, muscle, ligament, and tendon tissue in a short amount of time to relief the pain.<\/span><\/li>\n<\/ul>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><div><style> .u863d086476cc6af3179668b05dda78cd { padding:0px; margin: 0; background-color:#eaeaea; display: table-row; margin-bottom: 10px; text-decoration:none; } .u863d086476cc6af3179668b05dda78cd .fp_col { display: table-cell; vertical-align: top; } .u863d086476cc6af3179668b05dda78cd .related_thumbnail{ display: block; width: 150px; margin-right: 15px; } .u863d086476cc6af3179668b05dda78cd .related_thumbnail img { display: block; max-width: 100%; height: auto; margin-bottom: 0; } .u863d086476cc6af3179668b05dda78cd:active, .u863d086476cc6af3179668b05dda78cd:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u863d086476cc6af3179668b05dda78cd { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u863d086476cc6af3179668b05dda78cd .ctaText { font-weight:bold; font-size: 13px; color:#34495E; text-decoration:none; padding: 0; margin: 0; } .u863d086476cc6af3179668b05dda78cd .postTitle { color:#000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration:none; } .u863d086476cc6af3179668b05dda78cd .postTitle{ text-decoration:none; } .u863d086476cc6af3179668b05dda78cd .fp_col p.fp_short_dev{ margin-top: 0; line-height: 150%; font-size: 14px; margin-bottom: 0; padding-right: 10px; } .u863d086476cc6af3179668b05dda78cd:hover .postTitle { } @media screen and (max-width: 767px) { .u863d086476cc6af3179668b05dda78cd .fp_col p.fp_short_dev{ display: none; } .u863d086476cc6af3179668b05dda78cd .postTitle{ display: inline-block; line-height: 150%; padding-right: 10px; margin-top: 10px; } } <\/style><div class=\"u863d086476cc6af3179668b05dda78cd\"><div class=\"fp_col\"><a class=\"related_thumbnail\" target=\"_blank\" href=\"https:\/\/acc.vn\/en\/different-types-of-physical-therapy\/\" ><img src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/acc-combined-therapies-rehabilitation-program-1-300x158.png\" \/><\/a><\/div><div class=\"fp_col\"><a target=\"_blank\" class=\"postTitle\" title=\"Different Types of Physical Therapy\" href=\"https:\/\/acc.vn\/en\/different-types-of-physical-therapy\/\">Different Types of Physical Therapy<\/a><p class=\"fp_short_dev\">Physiotherapy is the treatment method that aims to restore, maintain and make the most of a patient\u2019s function and well-being. In practice, this treatment is divided into two distinctive methods, active and passive physiotherapy. Passive physiotherapy is the treatment method that does not require the patient to move their muscle&hellip;<\/p><\/div><\/div><\/div><\/div>\n<p><span style=\"font-weight: 400\">The doctors may also prescribe heel lifts to provide support and take pressure off injured tendons.<\/span><\/p>\n<p><b>For more information about what sort of treatment is right for you, please consult with ACC at:<\/b><\/p>\n<p><span style=\"font-weight: 400\">DA NANG: 112 &#8211; 116, 2 th\u00e1ng 9 street, Hai Chau Dist., (0236) 3878 880 Hotline: +84 911 660 252<\/span><\/p>\n<p><span style=\"font-weight: 400\">HCMC: 99 Nguyen Du str., Ben Thanh Ward, Dist.1, (028) 3939 3930 Hotline +84 946 740 066<\/span><\/p>\n<p><span style=\"font-weight: 400\">HCMC: 1st Floor, Tan Da Court, 86 Tan Da street, Ward 11, Dis.5 (028) 3838 3900 Hotline: +84 941 970 909<\/span><\/p>\n<p><span style=\"font-weight: 400\">HANOI: 44 Nguyen Du str., Hai Ba Trung Dist., (024) 3265 6888 Hotline: +84 965 688 828<\/span><\/p>\n<p><span style=\"font-weight: 400\">Website: <a href=\"https:\/\/acc.vn\/en\/\">https:\/\/acc.vn\/en\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treatment of Achilles tendinitis with a regimen called RICE: Rest, Ice, Compression and Elevation. RICE helps limit pain and additional damage through: Rest: Reducing your activity and sit or lie down. Ice: Reducing inflammation by applying ice to the injury. Compression: Wrapping an elastic compression bandage around the injured area to provide support and reduce &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/treat-achilles-tendinitis-with-physical-therapy-and-rice\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Treat Achilles Tendinitis with Physical Therapy and &#8216;RICE&#8217;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":9551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treat Achilles Tendinitis with Physical Therapy and &#039;RICE&#039; - ACC English<\/title>\n<meta name=\"description\" content=\"Treatment of Achilles tendinitis with a regimen called RICE: Rest, Ice, Compression and Elevation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acc.vn\/en\/treat-achilles-tendinitis-with-physical-therapy-and-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treat Achilles Tendinitis with Physical Therapy and &#039;RICE&#039; 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