{"id":9140,"date":"2022-04-26T10:20:55","date_gmt":"2022-04-26T03:20:55","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=9140"},"modified":"2025-01-21T17:09:58","modified_gmt":"2025-01-21T10:09:58","slug":"tennis-injuries","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/tennis-injuries\/","title":{"rendered":"Tennis Injuries"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Tennis_Elbow\">Tennis Elbow<\/a><\/li><li><a href=\"#Rotator_Cuff\">Rotator Cuff<\/a><\/li><li><a href=\"#Tennis_Knee_Patellar_Tendonitis\">Tennis Knee: Patellar Tendonitis<\/a><\/li><li><a href=\"#Wrist_Injuries\">Wrist Injuries<\/a><\/li><li><a href=\"#Ankle_Injuries\">Ankle Injuries<\/a><\/li><li><a href=\"#How_to_Treat_Tennis-related_Injuries\">How to Treat Tennis-related Injuries?<\/a><\/li><\/ul><\/div>\n<p><span style=\"font-weight: 400\">Tennis is a complex that requires speed, power, endurance, balance and coordination. A player needs to have perfect hand-eye coordination and the entire body participation to run, position, swing and hit. As a result, injuries can and do occur. The rate of tennis injury in the general population is five injuries per 1,000 hours of participation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/sport-injury\/\">Sports injuries<\/a> can fall into one of two categories: acute and chronic.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Acute injuries result from a singular incident. It may be a strain or sprain. This injury may stem from a fall, a collision, or simply contorting the body into an unnatural position.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Chronic injuries, on the other hand, are built up over time. These injuries result from continual improper use or simply from overuse of a specific body part.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Below are five common injuries associated with tennis.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/04\/tennis-injuries-1.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-9149\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/04\/tennis-injuries-1.png\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/04\/tennis-injuries-1.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/04\/tennis-injuries-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><span id=\"Tennis_Elbow\"><b>Tennis Elbow<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Lateral epicondylitis, commonly known as tennis elbow, refers to the inflammation of the tendons joining the forearm muscles to the outside of the elbow. Tennis elbow is often the result of overuse. While it can occur in non-athletes, it is common among athletes who play tennis and other racquet sports. Symptoms of tennis elbow include pain or burning on the outside of the elbow and weak grip strength. You may find that the symptoms are worse with forearm activity.<\/span><\/p>\n<p><strong>&gt;&gt; Read more about<\/strong> <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/elbow-pain\/\">Elbow Pain<\/a><\/p>\n<h2><span id=\"Rotator_Cuff\"><b>Rotator Cuff<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">The rotator cuff consists of four muscles and tendons that provide stability and mobility to the shoulder. The rotator cuff can tear gradually, due to overuse; however, it can also result from an acute injury. Symptoms of a rotator cuff tear include pain, tenderness and weakness in the shoulder, difficulty lifting the arm, snapping and crackling noises with moving the shoulder.<\/span><\/p>\n<p><strong>&gt;&gt; Read more about\u00a0<\/strong><a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/shoulder-pain\/\">Shoulder Pain<\/a><\/p>\n<h2><span id=\"Tennis_Knee_Patellar_Tendonitis\"><b>Tennis Knee: Patellar Tendonitis<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">This condition is sometimes called jumper\u2019s knee. Patellar tendonitis can affect tennis players of all ages. While jumping and landing repetitively, it\u2019s common for tennis players to place immense stress on the knee. Landing on especially rough surfaces (such as cement) and taking your activity to the extreme can contribute to this injury. Symptoms like pain and swelling generally develop below the knee.<\/span><\/p>\n<p><strong>&gt;&gt; Read more about\u00a0<\/strong><a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/knee-pain\/\">Knee Pain<\/a><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><div><style> .ucb0be0bcbc8e7cb9290ca3cff98cac5b { padding:0px; margin: 0; background-color:#eaeaea; display: table-row; margin-bottom: 10px; text-decoration:none; } .ucb0be0bcbc8e7cb9290ca3cff98cac5b .fp_col { display: table-cell; vertical-align: top; } .ucb0be0bcbc8e7cb9290ca3cff98cac5b .related_thumbnail{ display: block; width: 150px; margin-right: 15px; } .ucb0be0bcbc8e7cb9290ca3cff98cac5b .related_thumbnail img { display: block; max-width: 100%; height: auto; margin-bottom: 0; } .ucb0be0bcbc8e7cb9290ca3cff98cac5b:active, .ucb0be0bcbc8e7cb9290ca3cff98cac5b:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .ucb0be0bcbc8e7cb9290ca3cff98cac5b { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .ucb0be0bcbc8e7cb9290ca3cff98cac5b .ctaText { font-weight:bold; font-size: 13px; color:#34495E; text-decoration:none; padding: 0; margin: 0; } .ucb0be0bcbc8e7cb9290ca3cff98cac5b .postTitle { color:#000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration:none; } .ucb0be0bcbc8e7cb9290ca3cff98cac5b .postTitle{ text-decoration:none; } .ucb0be0bcbc8e7cb9290ca3cff98cac5b .fp_col p.fp_short_dev{ margin-top: 0; line-height: 150%; font-size: 14px; margin-bottom: 0; padding-right: 10px; } .ucb0be0bcbc8e7cb9290ca3cff98cac5b:hover .postTitle { } @media screen and (max-width: 767px) { .ucb0be0bcbc8e7cb9290ca3cff98cac5b .fp_col p.fp_short_dev{ display: none; } .ucb0be0bcbc8e7cb9290ca3cff98cac5b .postTitle{ display: inline-block; line-height: 150%; padding-right: 10px; margin-top: 10px; } } <\/style><div class=\"ucb0be0bcbc8e7cb9290ca3cff98cac5b\"><div class=\"fp_col\"><a class=\"related_thumbnail\" target=\"_blank\" href=\"https:\/\/acc.vn\/en\/common-causes-knee-pain\/\" ><img src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/05\/knee-pain-2-300x200.jpg\" \/><\/a><\/div><div class=\"fp_col\"><a target=\"_blank\" class=\"postTitle\" title=\"Common causes of knee pain\" href=\"https:\/\/acc.vn\/en\/common-causes-knee-pain\/\">Common causes of knee pain<\/a><p class=\"fp_short_dev\">It is very common for someone to experience knee pain, at least once in their lifetime. You may wonder what causes that condition. Among the various reasons, there are 3 most common causes of knee pain that may have led to the pain. Arthritis There are several types of Arthritis,&hellip;<\/p><\/div><\/div><\/div><\/div>\n<h2><span id=\"Wrist_Injuries\"><b>Wrist Injuries<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">A common mistake by beginners is the intentional high-impact swing of the wrist in a snapping effect. It will not only affect the serve but also your wrist.<\/span><\/p>\n<p><strong>&gt;&gt; Read more about\u00a0<\/strong><a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/wrist-pain\/\">Wrist Pain<\/a><\/p>\n<h2><span id=\"Ankle_Injuries\"><b>Ankle Injuries<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Ankle injuries are common in tennis due to the frequent sudden sideway movements causing the ankle to twist. A twisted ankle may damage the ligaments and soft tissues near the ankle resulting in a sprain.<\/span><\/p>\n<p><strong>&gt;&gt; Read more about\u00a0<\/strong><a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/ankle-pain\/\">Ankle Pain<\/a><\/p>\n<h2><span id=\"How_to_Treat_Tennis-related_Injuries\"><b>How to Treat Tennis-related Injuries?<\/b><\/span><\/h2>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/04\/tennis-injuries-2.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-9150\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/04\/tennis-injuries-2.png\" alt=\"\" width=\"600\" height=\"315\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/04\/tennis-injuries-2.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/04\/tennis-injuries-2-300x158.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Although injuries can be stressful, fortunately, most of the injuries can be minimized or prevented entirely by proper conditioning, proper technique, appropriate equipment and seeking the right medical attention.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Rest, icing, and medications can sometimes relieve the pain from mild injuries. However, it is important to seek treatment when pain lasts for several days and is not relieved by any of these measures.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">At ACC, we have successfully treated many tennis players who have been injured during competition and practice. By applying effective and advanced treatments adapted from the US and developed countries, ACC has helped many professional athletes and active individuals recover and avoid future injuries from occurring on the court.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/04\/tennis-injuries-3.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-9151\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/04\/tennis-injuries-3.png\" alt=\"\" width=\"600\" height=\"339\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/04\/tennis-injuries-3.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/04\/tennis-injuries-3-300x170.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tennis is a complex that requires speed, power, endurance, balance and coordination.<\/p>\n","protected":false},"author":4,"featured_media":9148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[71],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tennis Injuries - ACC English<\/title>\n<meta name=\"description\" content=\"Tennis places high loads on the joints of players. 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