{"id":8324,"date":"2021-12-30T18:28:48","date_gmt":"2021-12-30T11:28:48","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=8324"},"modified":"2024-04-11T13:14:42","modified_gmt":"2024-04-11T06:14:42","slug":"exercises-for-easing-and-preventing-upper-back-pain-5-minutes-exercise-every-day-with-acc","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/exercises-for-easing-and-preventing-upper-back-pain-5-minutes-exercise-every-day-with-acc\/","title":{"rendered":"Exercises for easing and preventing upper back pain &#8211; 5 Minutes exercise every day with ACC"},"content":{"rendered":"<p><span style=\"font-weight: 400\">If your neck is stiff or sore, you are not alone. Neck and shoulder pain is one of the most common types of pain among office workers.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The main cause of <\/span><span style=\"font-weight: 400\">neck and shoulder pain is usually the result of bad posture or <\/span><span style=\"font-weight: 400\">sitting and working in a position for a long time and the habit of using smartphones improperly. When sitting in a position of improper posture with the head bending forward a lot, the natural curve of the cervical spine will be affected and unbalance the muscle groups of the neck, shoulders and upper back.<\/span><\/p>\n<pre>More information:\r\n&gt; <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/neck-pain\/\">What is neck pain?<\/a>\r\n&gt; <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/shoulder-pain\/\">Shoulder pain and common shoulder problems<\/a>\r\n&gt; <a href=\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/\">Posture tips to prevent 'tech neck' during WFH<\/a><\/pre>\n<p><span style=\"font-weight: 400\">Doctors of ACC Clinic &#8211; Da Nang, would like to introduce 2 <\/span><span style=\"font-weight: 400\">very simple but very effective home exercises <\/span><span style=\"font-weight: 400\">that can be performed at your desk to improve pain and <\/span><span style=\"font-weight: 400\">release neck and shoulders pain<\/span><span style=\"font-weight: 400\">. Two exercises are repeated 3 times \/ day, 20 beats \/ time.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Let&#8217;s spend a few minutes each day with ACC to take care of your spine health!<\/span><\/p>\n<div class=\"iframe\" style=\"text-align: center\"><\/div>\n<p><span style=\"font-weight: 400\">If you have any spinal problems, please leave a comment or immediately <a href=\"https:\/\/acc.vn\/en\/contact\/\">contact any ACC clinics<\/a> for more details:<\/span><\/p>\n<p><span style=\"font-weight: 400\">HCMC: 99 Nguyen Du str., Ben Thanh Ward, Dist.1, (028) 3939 3930 Hotline +84 946 740 066<\/span><\/p>\n<p><span style=\"font-weight: 400\">HCMC: 1st Floor, Tan Da Court, 86 Tan Da street, Ward 11, Dis.5 (028) 3838 3900 Hotline: +84 941 970 909<\/span><\/p>\n<p><span style=\"font-weight: 400\">HANOI: 44 Nguyen Du str., Hai Ba Trung Dist., (024) 3265 6888 Hotline: +84 965 688 828<\/span><\/p>\n<p><span style=\"font-weight: 400\">DA NANG: 112 \u2013 116, 2 th\u00e1ng 9 street, Hai Chau Dist., (0236) 3878 880 Hotline: +84 911 660 252<\/span><\/p>\n<p><span style=\"font-weight: 400\">Website: <\/span><a href=\"https:\/\/acc.vn\/\"><span style=\"font-weight: 400\">www.acc.vn<\/span><\/a><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><div><style> .u27bd8cb16c9252ffdcc2b6bcf37bee4e { padding:0px; margin: 0; background-color:#eaeaea; display: table-row; margin-bottom: 10px; text-decoration:none; } .u27bd8cb16c9252ffdcc2b6bcf37bee4e .fp_col { display: table-cell; vertical-align: top; } .u27bd8cb16c9252ffdcc2b6bcf37bee4e .related_thumbnail{ display: block; width: 150px; margin-right: 15px; } .u27bd8cb16c9252ffdcc2b6bcf37bee4e .related_thumbnail img { display: block; max-width: 100%; height: auto; margin-bottom: 0; } .u27bd8cb16c9252ffdcc2b6bcf37bee4e:active, .u27bd8cb16c9252ffdcc2b6bcf37bee4e:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u27bd8cb16c9252ffdcc2b6bcf37bee4e { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u27bd8cb16c9252ffdcc2b6bcf37bee4e .ctaText { font-weight:bold; font-size: 13px; color:#34495E; text-decoration:none; padding: 0; margin: 0; } .u27bd8cb16c9252ffdcc2b6bcf37bee4e .postTitle { color:#000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration:none; } .u27bd8cb16c9252ffdcc2b6bcf37bee4e .postTitle{ text-decoration:none; } .u27bd8cb16c9252ffdcc2b6bcf37bee4e .fp_col p.fp_short_dev{ margin-top: 0; line-height: 150%; font-size: 14px; margin-bottom: 0; padding-right: 10px; } .u27bd8cb16c9252ffdcc2b6bcf37bee4e:hover .postTitle { } @media screen and (max-width: 767px) { .u27bd8cb16c9252ffdcc2b6bcf37bee4e .fp_col p.fp_short_dev{ display: none; } .u27bd8cb16c9252ffdcc2b6bcf37bee4e .postTitle{ display: inline-block; line-height: 150%; padding-right: 10px; margin-top: 10px; } } <\/style><div class=\"u27bd8cb16c9252ffdcc2b6bcf37bee4e\"><div class=\"fp_col\"><a class=\"related_thumbnail\" target=\"_blank\" href=\"https:\/\/acc.vn\/en\/stretches-for-neck-and-shoulder-pain-relief-5-minutes-exercises-every-day-with-acc\/\" ><img src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/stretches-for-neck-and-shoulder-pain-relief-5-minutes-exercises-every-day-with-acc-1-300x158.png\" \/><\/a><\/div><div class=\"fp_col\"><a target=\"_blank\" class=\"postTitle\" title=\"Stretches for Neck and shoulder Pain Relief - 5 Minutes exercises every day with ACC\" href=\"https:\/\/acc.vn\/en\/stretches-for-neck-and-shoulder-pain-relief-5-minutes-exercises-every-day-with-acc\/\">Stretches for Neck and shoulder Pain Relief - 5 Minutes exercises every day with ACC<\/a><p class=\"fp_short_dev\">If your neck is stiff or sore, you are not alone. Neck and shoulder pains are one of the most common types of pain among office workers. The main cause of neck and shoulder pain is usually a bad posture or sitting and working in a position for a long&hellip;<\/p><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If your neck is stiff or sore, you are not alone. Neck and shoulder pain is one of the most common types of pain among office workers. The main cause of neck and shoulder pain is usually the result of bad posture or sitting and working in a position for a long time and the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/exercises-for-easing-and-preventing-upper-back-pain-5-minutes-exercise-every-day-with-acc\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Exercises for easing and preventing upper back pain &#8211; 5 Minutes exercise every day with ACC&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":8757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercises for easing and preventing upper back pain - 5 Minutes exercise every day with ACC<\/title>\n<meta name=\"description\" content=\"Neck and shoulder pain is one of the most common types of pain. 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