{"id":8313,"date":"2021-12-30T17:11:26","date_gmt":"2021-12-30T10:11:26","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=8313"},"modified":"2024-04-11T13:18:09","modified_gmt":"2024-04-11T06:18:09","slug":"stretches-for-neck-and-shoulder-pain-relief-5-minutes-exercises-every-day-with-acc","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/stretches-for-neck-and-shoulder-pain-relief-5-minutes-exercises-every-day-with-acc\/","title":{"rendered":"Stretches for Neck and shoulder Pain Relief &#8211; 5 Minutes exercises every day with ACC"},"content":{"rendered":"<p><span style=\"font-weight: 400\">If your neck is stiff or sore, you are not alone. Neck and shoulder pains are one of the most common types of pain among office workers.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The main cause of neck and shoulder pain is usually a bad posture or sitting and working in a position for a long time as well as the habit of using smartphones improperly. When sitting in an improper posture position with the head bending forward a lot, the natural curve of the cervical spine will be affected creating imbalance of the muscle groups in the neck, shoulders and upper back.<\/span><\/p>\n<pre>Read more about:\r\n&gt; <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/neck-pain\/\">Neck pain<\/a>\r\n&gt; <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/shoulder-pain\/\">Shoulder pain<\/a><\/pre>\n<p><span style=\"font-weight: 400\">Doctors of ACC Clinic &#8211; Da Nang, would like to introduce 2 <\/span><span style=\"font-weight: 400\">very simple but very effective home exercises <\/span><span style=\"font-weight: 400\">that can be performed at your desk to improve pain as well as <\/span><span style=\"font-weight: 400\">release neck and shoulders tension<\/span><span style=\"font-weight: 400\">. The 2 exercises are to be repeated 3 times \/ day, 20 beats \/ time.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Let&#8217;s spend a few minutes each day with ACC to take care of your spine health!<\/span><\/p>\n<div class=\"iframe\" style=\"text-align: center\"><\/div>\n<p><span style=\"font-weight: 400\">If you have any spinal problems, please leave a comment or immediately <a href=\"https:\/\/acc.vn\/en\/contact\/\">contact any ACC clinics<\/a> for more details:<\/span><\/p>\n<p><span style=\"font-weight: 400\">HCMC: 99 Nguyen Du str., Ben Thanh Ward, Dist.1, (028) 3939 3930 Hotline +84 946 740 066<\/span><\/p>\n<p><span style=\"font-weight: 400\">HCMC: 1st Floor, Tan Da Court, 86 Tan Da street, Ward 11, Dis.5 (028) 3838 3900 Hotline: +84 941 970 909<\/span><\/p>\n<p><span style=\"font-weight: 400\">HANOI: 44 Nguyen Du str., Hai Ba Trung Dist., (024) 3265 6888 Hotline: +84 965 688 828<\/span><\/p>\n<p><span style=\"font-weight: 400\">DA NANG: 112 \u2013 116, 2 th\u00e1ng 9 street, Hai Chau Dist., (0236) 3878 880 Hotline: +84 911 660 252<\/span><\/p>\n<p><span style=\"font-weight: 400\">Website: <\/span><a href=\"https:\/\/acc.vn\/\"><span style=\"font-weight: 400\">www.acc.vn<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your neck is stiff or sore, you are not alone. Neck and shoulder pains are one of the most common types of pain among office workers. The main cause of neck and shoulder pain is usually a bad posture or sitting and working in a position for a long time as well as the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/stretches-for-neck-and-shoulder-pain-relief-5-minutes-exercises-every-day-with-acc\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Stretches for Neck and shoulder Pain Relief &#8211; 5 Minutes exercises every day with ACC&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":8758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretches for Neck and shoulder Pain Relief<\/title>\n<meta name=\"description\" content=\"If your neck is stiff or sore, you are not alone. 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