{"id":8308,"date":"2021-12-30T18:20:31","date_gmt":"2021-12-30T11:20:31","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=8308"},"modified":"2025-01-21T14:20:56","modified_gmt":"2025-01-21T07:20:56","slug":"9-common-injuries-during-golfing","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/9-common-injuries-during-golfing\/","title":{"rendered":"9 common injuries during golfing"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Common_Injuries_When_Playing_Golf\">Common Injuries When Playing Golf<\/a><ul><li><a href=\"#Backache\">Backache<\/a><\/li><li><a href=\"#Tendonitis_in_the_elbow\">Tendonitis in the elbow<\/a><\/li><li><a href=\"#Rotator_Cuff\">Rotator Cuff<\/a><\/li><li><a href=\"#Wrist_pain\">Wrist pain<\/a><\/li><li><a href=\"#Knee_pain\">Knee pain<\/a><\/li><li><a href=\"#Hand_and_finger_injuries\">Hand and finger injuries<\/a><\/li><li><a href=\"#Neck_Injury\">Neck Injury<\/a><\/li><li><a href=\"#Foot_and_ankle_injuries\">Foot and ankle injuries<\/a><\/li><li><a href=\"#Hip_Injury\">Hip Injury<\/a><\/li><\/ul><\/li><li><a href=\"#How_to_prevent_golf_injuries_enhance_performance\">How to prevent golf injuries &amp; enhance performance?<\/a><\/li><li><a href=\"#How_to_treat_golf_injuries_effectively_without_drugs\">How to treat golf injuries effectively without drugs?<\/a><ul><li><a href=\"#Chiropractic_adjustment\">Chiropractic adjustment<\/a><\/li><li><a href=\"#Physiotherapy_modalities\">Physiotherapy modalities<\/a><\/li><li><a href=\"#Feet_treatment\">Feet treatment<\/a><\/li><li><a href=\"#Rehabilitation\">Rehabilitation<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<p><span style=\"font-weight: 400\">Golf is a trendy sport that people choose as a form exercise for health improvement and entertainment as well as relaxation. Although classified as a lower intensity game than other sports, the rate of golfers experiencing injuries is actually quite high. Golf requires players to have good physical strength, high concentration and precise techniques. The vast majority of both amateur and professional players are prone to injuries from improper practice and overexertion. If left untreated, injuries can develop into chronic conditions that affect the function of joints and muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400\">According to <a href=\"https:\/\/acc.vn\/en\/doctors\/dr-marc-tafuro\/\">Dr. Marc Tafuro<\/a>, a 15 years certified golf performance enhancement and injury specialist, learning and understanding the types of injuries as well as knowing how to prevent them will be very useful for golfers to proactively protect their health.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/injury-preventation-enhancement-performance-program-for-golfers\/\"><img loading=\"lazy\" class=\"aligncenter wp-image-9512 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/Golf-program-Desktop-ENG-final.jpg\" alt=\"\" width=\"1920\" height=\"733\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/Golf-program-Desktop-ENG-final.jpg 1920w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/Golf-program-Desktop-ENG-final-300x115.jpg 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/Golf-program-Desktop-ENG-final-1024x391.jpg 1024w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/Golf-program-Desktop-ENG-final-768x293.jpg 768w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/Golf-program-Desktop-ENG-final-1536x586.jpg 1536w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<h2><span id=\"Common_Injuries_When_Playing_Golf\">Common Injuries When Playing Golf<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Here are 9 common injuries to which golfers should pay attention.<\/span><\/p>\n<h3><span id=\"Backache\">Backache<\/span><\/h3>\n<p><span style=\"font-weight: 400\">When a golfer plays the sport, the twisting motion (swing) can put a lot of pressure on the spine and muscles. At the same time, a bent posture when playing for a long time can cause back muscle spasms and unogoal, leading to serious injuries. To limit these injuries, golfers should perform more stretching exercises in order to increase the flexibility of back muscles.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><div><style> .u5583917365a5e52771001ddc0169cfbc { padding:0px; margin: 0; background-color:#eaeaea; display: table-row; margin-bottom: 10px; text-decoration:none; } .u5583917365a5e52771001ddc0169cfbc .fp_col { display: table-cell; vertical-align: top; } .u5583917365a5e52771001ddc0169cfbc .related_thumbnail{ display: block; width: 150px; margin-right: 15px; } .u5583917365a5e52771001ddc0169cfbc .related_thumbnail img { display: block; max-width: 100%; height: auto; margin-bottom: 0; } .u5583917365a5e52771001ddc0169cfbc:active, .u5583917365a5e52771001ddc0169cfbc:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u5583917365a5e52771001ddc0169cfbc { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u5583917365a5e52771001ddc0169cfbc .ctaText { font-weight:bold; font-size: 13px; color:#34495E; text-decoration:none; padding: 0; margin: 0; } .u5583917365a5e52771001ddc0169cfbc .postTitle { color:#000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration:none; } .u5583917365a5e52771001ddc0169cfbc .postTitle{ text-decoration:none; } .u5583917365a5e52771001ddc0169cfbc .fp_col p.fp_short_dev{ margin-top: 0; line-height: 150%; font-size: 14px; margin-bottom: 0; padding-right: 10px; } .u5583917365a5e52771001ddc0169cfbc:hover .postTitle { } @media screen and (max-width: 767px) { .u5583917365a5e52771001ddc0169cfbc .fp_col p.fp_short_dev{ display: none; } .u5583917365a5e52771001ddc0169cfbc .postTitle{ display: inline-block; line-height: 150%; padding-right: 10px; margin-top: 10px; } } <\/style><div class=\"u5583917365a5e52771001ddc0169cfbc\"><div class=\"fp_col\"><a class=\"related_thumbnail\" target=\"_blank\" href=\"https:\/\/acc.vn\/en\/problems-we-treat\/low-back-pain\/\" ><img src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/04\/dau-that-lung.jpg\" \/><\/a><\/div><div class=\"fp_col\"><a target=\"_blank\" class=\"postTitle\" title=\"Low back pain\" href=\"https:\/\/acc.vn\/en\/problems-we-treat\/low-back-pain\/\">Low back pain<\/a><p class=\"fp_short_dev\">Experts estimate that up to 80 percent of the population will experience back pain at some time in their lives. The problem can be treated with a non-invasive and drug-free alternative called Chiropractic. Find your nearest chiropractor for your back pain problem today! 1. What is low back pain? Low&hellip;<\/p><\/div><\/div><\/div><\/div>\n<h3><span id=\"Tendonitis_in_the_elbow\">Tendonitis in the elbow<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Tendonitis in the elbow is common among golfers. Golf elbow syndrome occurs when there is damage to the inner tendon area. These injuries are usually sustained during the times when a player makes the swing.<\/span><\/p>\n<h3><span id=\"Rotator_Cuff\">Rotator Cuff<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Shoulder rotator cuff can be injured from the great stress of swinging, hitting an obstacle such as a tree root or a rock, or from overtraining. At the same time, the repetitive movements when playing golf can cause players to develop tendonitis, bursitis or torn shoulder muscles.\u00a0<\/span><a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/shoulder-pain\/\"><span style=\"font-weight: 400\">The pain in the shoulder<\/span><\/a><span style=\"font-weight: 400\">\u00a0increases when the player swings or raises his arms above his head.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&gt;&gt;&gt;\u00a0<\/span><a href=\"https:\/\/acc.vn\/en\/stretches-for-neck-and-shoulder-pain-relief-5-minutes-exercises-every-day-with-acc\/\"><span style=\"font-weight: 400\">Exercises for treating neck and shoulders pain effectively<\/span><\/a><\/p>\n<h3><span id=\"Wrist_pain\"><a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/wrist-pain\/\">Wrist pain<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Continuous movements at a fast speed can lead to an injured wrist. The most common condition experienced by golfers is tendinitis \u2013 a swelling of the tendon.<\/span><\/p>\n<h3><span id=\"Knee_pain\"><a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/knee-pain\/\">Knee pain<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400\">When the player starts to swing, the knee must be subjected to a great deal of tension to balance the axis of rotation of the hip. The intense force of continuous impact on the knee over a long period of time will cause the ligaments to be damaged or torn, which causes\u00a0<\/span><span style=\"font-weight: 400\">severe pain in the knee joint<\/span><span style=\"font-weight: 400\">.<\/span><\/p>\n<h3><span id=\"Hand_and_finger_injuries\">Hand and finger injuries<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Moving at a fast and continuous speed when playing golf will cause damage to the hands and fingers. The most common is tendonitis, fracture or deformity of the finger bone.<\/span><\/p>\n<h3><span id=\"Neck_Injury\">Neck Injury<\/span><\/h3>\n<p><span style=\"font-weight: 400\">This type of injury is most common in golf beginners who are not used to sudden twists and turns. After a few hours of playing golf, the neck muscles can be shortened, making the\u00a0<\/span><a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/neck-pain\/\"><span style=\"font-weight: 400\">neck stiff and painful<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<h3><span id=\"Foot_and_ankle_injuries\">Foot and ankle injuries<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Foot injuries occur when a golfer loses balance with his foot, makes a wrong swing, or hits the ball on an uneven surface.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sprains, tendonitis of the ankle or metatarsal and blisters of the foot are common injuries.<\/span><\/p>\n<pre>See more:\r\n&gt; <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/ankle-pain\/\">Ankle pain: Causes and Treatments<\/a>\r\n&gt; <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/foot-problems\/\">Common Foot Problems and How to treat?<\/a><\/pre>\n<h3><span id=\"Hip_Injury\">Hip Injury<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The hip muscles are usually very flexible and can handle a lot of pressure. However, it is very susceptible to injury because of the series of twisting movements made by playing golf.<\/span><\/p>\n<p><span style=\"font-weight: 400\">When a person performs these movements, the hip muscles are heavily dependent on pulling, flexing and extension actions, and they are repeated. Therefore, it requires the glutes and adductor muscles to work closely throughout. It is these rotational and sliding effects that will damage the lower back and hip joints.<\/span><\/p>\n<h2><span id=\"How_to_prevent_golf_injuries_enhance_performance\">How to prevent golf injuries &amp; enhance performance?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Most of golfing injuries in both <\/span><span style=\"font-weight: 400\">amateur and professional players are from improper swing mechanics, overpractice and lack of physical conditioning.<\/span><\/p>\n<p><span style=\"font-weight: 400\"> <a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-img.png\"><img loading=\"lazy\" class=\"aligncenter wp-image-9469 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-img.png\" alt=\"\" width=\"640\" height=\"435\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-img.png 640w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-img-300x204.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">To prevent injuries when playing golf, players need to know &amp; correct weakness areas by seeking the advice of a sports healthcare professional which would include:<\/span><\/p>\n<p><b>&#8211; <\/b><b>Paying attention to warm-up: <\/b><span style=\"font-weight: 400\">Before starting to play, please take at least 10 minutes to warm up the whole body and <\/span><span style=\"font-weight: 400\">perform stretching exercises <\/span><span style=\"font-weight: 400\">can improve range of motion.<\/span><\/p>\n<p><b>&#8211; Proper swing technique:<\/b><span style=\"font-weight: 400\"> Take training course &amp; understanding the mechanics behind the golf swing can effectively help prevention of golf injuries.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-3.png\"><img loading=\"lazy\" class=\"size-full wp-image-9452 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-3.png\" alt=\"\" width=\"600\" height=\"457\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-3.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-3-300x229.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>&#8211; <\/strong><b>Being aware of the overswing:<\/b><span style=\"font-weight: 400\">\u00a0Relax and take gradually a nice swing at a round of golf. Don\u2019t overswing and\u00a0put too much stress on the joints &amp; spine.<\/span><\/p>\n<p><b>&#8211; Selecting the right club<\/b><span style=\"font-weight: 400\">: It\u2019s important to make sure that the golf clubs are the right fit for individual size and strength. In addition, proper lifting technique can protect the back and shoulder when carrying heavy golf bags.<\/span><\/p>\n<p><b>&#8211; Choosing the right shoes: <\/b><span style=\"font-weight: 400\">Having right shoes can help effectively avoid golf injuries &amp; enhance the swing technique. Orthotics is also necessarily for supporting a proper stabilizing for golfers who having flat feet condition.<\/span><\/p>\n<p><b>&#8211; Chiropractic adjustment: <\/b><span style=\"font-weight: 400\">According to Palmer University, at least 72% of PGA golfers on tour use chiropractic adjustments to improve their game and prevent injury. By using hands to adjust misaligned structures,\u00a0<\/span><span style=\"font-weight: 400\">chiropractors<\/span><span style=\"font-weight: 400\"> can\u00a0perform a correction on the body\u2019s structural alignment to improve its overall functions.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-4.png\"><img loading=\"lazy\" class=\"size-full wp-image-9454 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-4.png\" alt=\"\" width=\"600\" height=\"384\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-4.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-4-300x192.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><span id=\"How_to_treat_golf_injuries_effectively_without_drugs\"><span style=\"font-weight: 400\">How to treat golf injuries effectively without drugs?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Playing golf with incorrect technique or practicing too much can very easily lead to injuries. If not treated properly, the conditions will worsen.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Using pain relievers is the quick choice of many patients. However, in reality, this is a solution that only provides temporary pain relief. When the drug is stopped, the patient still has to face persistent pain, maybe even worse.<\/span><\/p>\n<p><span style=\"font-weight: 400\">According to <a href=\"https:\/\/acc.vn\/en\/about\/our-doctors\/\">the doctors at the ACC clinic<\/a>, in order for the treatment to be highly effective, the patient needs to be examined to determine the exact cause and location of the damaged or misaligned joint structure. From there, the doctor will recommend the appropriate treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400\">There have been many foreign and local patients with golf injuries who can recover after being treated at the ACC clinic. ACC\u2019s trauma treatment is a comprehensive combination of chiropractic, physiotherapy and rehabilitation with the support of most advanced equipment as well as foot orthotics.<\/span><\/p>\n<h3><span id=\"Chiropractic_adjustment\"><span style=\"font-weight: 400\">Chiropractic adjustment<\/span><\/span><\/h3>\n<p><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/chiropractic-adjustment\/\"><span style=\"font-weight: 400\">Chiropractic<\/span><\/a><span style=\"font-weight: 400\">\u00a0is a method of using hands to correct misaligned structures, returning them to their natural position and reducing pressure on spinal nerves, thereby healing pain without drugs or surgery.<\/span><\/p>\n<figure id=\"attachment_9453\" aria-describedby=\"caption-attachment-9453\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-5.png\"><img loading=\"lazy\" class=\"size-full wp-image-9453\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-5.png\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-5.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-5-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9453\" class=\"wp-caption-text\">Dr. Marc Tafuro performs chiropractic adjustment to neck as pain treatment for golfer.<\/figcaption><\/figure>\n<p><b>Chiropractic helps to improve athletic\u00a0performance as well as offers several health and wellness benefits vital to everyone:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Improve body posture &amp; reflex.<\/span><\/li>\n<li>I<span style=\"font-weight: 400\">ncrease strength, range of motion &amp; flexibility.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Reduce risk of injury\/ pain prevention.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Speed up recovery time.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Improve performance of movement for athletes.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Reduced Stress, Better Focus and Concentration.<\/span><\/li>\n<\/ul>\n<h3><span id=\"Physiotherapy_modalities\"><span style=\"font-weight: 400\">Physiotherapy<\/span><span style=\"font-weight: 400\"> modalities<\/span><\/span><\/h3>\n<p><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/physiotherapy\/\"><span style=\"font-weight: 400\">Physiotherapy<\/span><\/a><span style=\"font-weight: 400\">\u00a0is applied in combination with spinal manipulation to restore function for patients. Thanks to support equipment such as\u00a0<\/span><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/dts-decompression-traction-therapy\/\"><span style=\"font-weight: 400\">Decompression Traction System (DTS)<\/span><\/a><span style=\"font-weight: 400\">\u00a0for spinal decompression and movement therapy device of\u00a0<\/span><span style=\"font-weight: 400\">ATM2<\/span><span style=\"font-weight: 400\">, patients recover more rapidly with spine\u00a0rehabilitation\u00a0and are able to have an early return to normal activities. In addition, other methods such as\u00a0<\/span><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/shockwave-therapy\/\"><span style=\"font-weight: 400\">shockwave<\/span><\/a><span style=\"font-weight: 400\">, <a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/class-iv-laser-therapy\/\">high-intensity laser of the 4th generation<\/a> also help to stimulate blood circulation, regenerate damaged structures and accelerate the healing process.\u00a0<\/span><\/p>\n<figure id=\"attachment_9455\" aria-describedby=\"caption-attachment-9455\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-6.png\"><img loading=\"lazy\" class=\"size-full wp-image-9455\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-6.png\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-6.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-6-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9455\" class=\"wp-caption-text\">Shockwave therapy is most suited for people with shoulder injury.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">The doctor may instruct patients to use\u00a0<\/span><a href=\"https:\/\/acc.vn\/en\/rocktape-now-available-vietnam\/\"><span style=\"font-weight: 400\">Rock-Tape<\/span><\/a><span style=\"font-weight: 400\">\u00a0to help stabilize the muscle, relieve pain quickly and shorten the treatment time.<\/span><\/p>\n<h3><span id=\"Feet_treatment\"><span style=\"font-weight: 400\">Feet treatment<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/foot-orthotics\/\">Foot orthotics<\/a> especially for patients with\u00a0<\/span><span style=\"font-weight: 400\">flat feet<\/span><span style=\"font-weight: 400\">\u00a0help to keep the body balanced and are able to correct any deviation of the body, preventing pain.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><div><style> .u960244d6769ccefa26659506a86834f4 { padding:0px; margin: 0; background-color:#eaeaea; display: table-row; margin-bottom: 10px; text-decoration:none; } .u960244d6769ccefa26659506a86834f4 .fp_col { display: table-cell; vertical-align: top; } .u960244d6769ccefa26659506a86834f4 .related_thumbnail{ display: block; width: 150px; margin-right: 15px; } .u960244d6769ccefa26659506a86834f4 .related_thumbnail img { display: block; max-width: 100%; height: auto; margin-bottom: 0; } .u960244d6769ccefa26659506a86834f4:active, .u960244d6769ccefa26659506a86834f4:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u960244d6769ccefa26659506a86834f4 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u960244d6769ccefa26659506a86834f4 .ctaText { font-weight:bold; font-size: 13px; color:#34495E; text-decoration:none; padding: 0; margin: 0; } .u960244d6769ccefa26659506a86834f4 .postTitle { color:#000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration:none; } .u960244d6769ccefa26659506a86834f4 .postTitle{ text-decoration:none; } .u960244d6769ccefa26659506a86834f4 .fp_col p.fp_short_dev{ margin-top: 0; line-height: 150%; font-size: 14px; margin-bottom: 0; padding-right: 10px; } .u960244d6769ccefa26659506a86834f4:hover .postTitle { } @media screen and (max-width: 767px) { .u960244d6769ccefa26659506a86834f4 .fp_col p.fp_short_dev{ display: none; } .u960244d6769ccefa26659506a86834f4 .postTitle{ display: inline-block; line-height: 150%; padding-right: 10px; margin-top: 10px; } } <\/style><div class=\"u960244d6769ccefa26659506a86834f4\"><div class=\"fp_col\"><a class=\"related_thumbnail\" target=\"_blank\" href=\"https:\/\/acc.vn\/en\/flat-feet-foot-pain-not-normal\/\" ><img src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2019\/12\/flat-foot-in-children-2019-300x158.jpg\" \/><\/a><\/div><div class=\"fp_col\"><a target=\"_blank\" class=\"postTitle\" title=\"Flat feet and foot pain are not normal!\" href=\"https:\/\/acc.vn\/en\/flat-feet-foot-pain-not-normal\/\">Flat feet and foot pain are not normal!<\/a><p class=\"fp_short_dev\">50% Asian children suffer from flat foot syndrome. Many parents know their children has problem in feet but they don\u2019t know how to treat. Flat foot in children can lead to problems in the bones of the foot. The flat foot can cause rolling in of the side, damaging structure&hellip;<\/p><\/div><\/div><\/div><\/div>\n<h3><span id=\"Rehabilitation\"><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/rehabilitation-program\/\"><span style=\"font-weight: 400\">Rehabilitation<\/span><\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400\">ACC is the first and only clinic in Vietnam that offers\u00a0<\/span><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/pneumex-pneuback\/\"><span style=\"font-weight: 400\">the Pneumex (US) programs<\/span><\/a><span style=\"font-weight: 400\"> in rehabilitation. This 7-step-protocol program features 4 types of state-of-the-art machines with different postures, personalized designs to support spinal decompression and improve balance after injury. In addition,\u00a0<\/span><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/relieving-pain-conditions-sorts-difficult-treat-atm-2-machine\/\"><span style=\"font-weight: 400\">Active Therapeutic Movement (ATM2)<\/span><\/a><span style=\"font-weight: 400\">\u00a0is also a recommended method to safely support the spine injuries areas to be comfortably compressed and positioned.<\/span><\/p>\n<figure id=\"attachment_9456\" aria-describedby=\"caption-attachment-9456\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-7.png\"><img loading=\"lazy\" class=\"size-full wp-image-9456\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-7.png\" alt=\"\" width=\"600\" height=\"525\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-7.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/golf-injuries-7-300x263.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9456\" class=\"wp-caption-text\">The Pneumex Pneuback program is an aggressive, documentable approach to proactive and reactive back care.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Golf is a trendy sport that people choose as a form exercise for health improvement and entertainment as well as relaxation.<\/p>\n","protected":false},"author":4,"featured_media":8755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[71],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 common injuries during golfing<\/title>\n<meta name=\"description\" content=\"Learning the types of injuries as well as how to prevent them will be very useful for golfers to proactively protect their health.\" \/>\n<meta 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