{"id":7988,"date":"2021-06-05T09:14:40","date_gmt":"2021-06-05T02:14:40","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=7988"},"modified":"2025-02-05T13:08:58","modified_gmt":"2025-02-05T06:08:58","slug":"posture-tips-to-prevent-tech-neck-during-wfh","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/","title":{"rendered":"Posture Tips to Prevent &#8216;Tech Neck&#8217; during WFH"},"content":{"rendered":"<p>Working from home during the coronavirus outbreak definitely offers comfort, but with lack of proper office furniture, it can be tricky to maintain the right posture while working at home. Many of us sit for long periods of time and may suffer from <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/low-back-pain\/\">back pain<\/a> or <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/neck-pain\/\">neck pain<\/a>.<\/p>\n<p>AmCham virtual meeting on Wednesday afternoon, 2nd June 2021 with Dr. Aubrey from ACC Hanoi to learn how posture relates to the four pillars of good health: Nutrition, Exercise, Mindfulness, and Nerve Function. You\u2019ll also get some useful tips to keep you pain-free and productive while working from home in this video:<\/p>\n<div class=\"video-container\" style=\"text-align: center\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/div>\n<p>ACC records a high success rate in treating many different kinds of spinal problems from bad posture, musculoskeletal pain, neck and <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/shoulder-pain\/\">shoulder pain<\/a>. Do not hesitate to <a href=\"https:\/\/acc.vn\/en\/contact\/\">contact us<\/a> if you are looking for solutions for your spinal health.<\/p>\n<p>&#8212;<\/p>\n<p>CONTACT US<\/p>\n<p><a href=\"https:\/\/acc.vn\/\">acc.vn<\/a><\/p>\n<p>DA NANG: 112 &#8211; 116, 2 th\u00e1ng 9 street, Hai Chau Dist., (0236) 3878 880 Hotline: +84 911 660 252<\/p>\n<p>HCMC: 99 Nguyen Du str., Ben Thanh Ward, Dist.1, (028) 3939 3930 Hotline +84 946 740 066<\/p>\n<p>HCMC: Floor 1, Tan \u0110a Court, 86 Tan Da, Ward 11, Dist.5, (028) 3838 3900 Hotline +84 941 970 909<\/p>\n<p>HANOI: 44 Nguyen Du str., Hai Ba Trung Dist., (024) 3265 6888 Hotline: +84 965 688 828<\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><div><style> .ua8118d3f1c6a4acd6c05cb0005d02236 { padding:0px; margin: 0; background-color:#eaeaea; display: table-row; margin-bottom: 10px; text-decoration:none; } .ua8118d3f1c6a4acd6c05cb0005d02236 .fp_col { display: table-cell; vertical-align: top; } .ua8118d3f1c6a4acd6c05cb0005d02236 .related_thumbnail{ display: block; width: 150px; margin-right: 15px; } .ua8118d3f1c6a4acd6c05cb0005d02236 .related_thumbnail img { display: block; max-width: 100%; height: auto; margin-bottom: 0; } .ua8118d3f1c6a4acd6c05cb0005d02236:active, .ua8118d3f1c6a4acd6c05cb0005d02236:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .ua8118d3f1c6a4acd6c05cb0005d02236 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .ua8118d3f1c6a4acd6c05cb0005d02236 .ctaText { font-weight:bold; font-size: 13px; color:#34495E; text-decoration:none; padding: 0; margin: 0; } .ua8118d3f1c6a4acd6c05cb0005d02236 .postTitle { color:#000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration:none; } .ua8118d3f1c6a4acd6c05cb0005d02236 .postTitle{ text-decoration:none; } .ua8118d3f1c6a4acd6c05cb0005d02236 .fp_col p.fp_short_dev{ margin-top: 0; line-height: 150%; font-size: 14px; margin-bottom: 0; padding-right: 10px; } .ua8118d3f1c6a4acd6c05cb0005d02236:hover .postTitle { } @media screen and (max-width: 767px) { .ua8118d3f1c6a4acd6c05cb0005d02236 .fp_col p.fp_short_dev{ display: none; } .ua8118d3f1c6a4acd6c05cb0005d02236 .postTitle{ display: inline-block; line-height: 150%; padding-right: 10px; margin-top: 10px; } } <\/style><div class=\"ua8118d3f1c6a4acd6c05cb0005d02236\"><div class=\"fp_col\"><a class=\"related_thumbnail\" target=\"_blank\" href=\"https:\/\/acc.vn\/en\/tips-to-prevent-back-pain-while-working-from-home\/\" ><img src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/09\/tips-to-prevent-back-pain-while-working-from-home-300x158.png\" \/><\/a><\/div><div class=\"fp_col\"><a target=\"_blank\" class=\"postTitle\" title=\"Tips to prevent back pain while working from home\" href=\"https:\/\/acc.vn\/en\/tips-to-prevent-back-pain-while-working-from-home\/\">Tips to prevent back pain while working from home<\/a><p class=\"fp_short_dev\">Are you sitting with your back straight while reading this article? If yes, then you deserve a pat on your back. Or laying on the sofa with your laptop? And the consequences could mean bad posture that leads to back pain. Here are some tips that will help keep you&hellip;<\/p><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Working from home during the coronavirus outbreak definitely offers comfort, but with lack of proper office furniture, it can be tricky to maintain the right posture while working at home. Many of us sit for long periods of time and may suffer from back pain or neck pain. AmCham virtual meeting on Wednesday afternoon, 2nd &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Posture Tips to Prevent &#8216;Tech Neck&#8217; during WFH&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":7992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Posture Tips to Prevent &#039;Tech Neck&#039; during WFH | ACC<\/title>\n<meta name=\"description\" content=\"These posture tips can improve and help alleviate your back and neck pain from sitting for long periods of time while working from home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posture Tips to Prevent &#039;Tech Neck&#039; during WFH | ACC\" \/>\n<meta property=\"og:description\" content=\"These posture tips can improve and help alleviate your back and neck pain from sitting for long periods of time while working from home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/\" \/>\n<meta property=\"og:site_name\" content=\"ACC English\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-05T02:14:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-05T06:08:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/06\/tech-neck-pain-relief.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/acc.vn\/en\/#website\",\"url\":\"https:\/\/acc.vn\/en\/\",\"name\":\"ACC English\",\"description\":\"Responsive Medical Health WordPress Theme\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/acc.vn\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/06\/tech-neck-pain-relief.png\",\"width\":600,\"height\":315,\"caption\":\"tech neck\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/#webpage\",\"url\":\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/\",\"name\":\"Posture Tips to Prevent 'Tech Neck' during WFH | ACC\",\"isPartOf\":{\"@id\":\"https:\/\/acc.vn\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/#primaryimage\"},\"datePublished\":\"2021-06-05T02:14:40+00:00\",\"dateModified\":\"2025-02-05T06:08:58+00:00\",\"author\":{\"@id\":\"https:\/\/acc.vn\/en\/#\/schema\/person\/6f021b1c65e6d294d2ff45079455310a\"},\"description\":\"These posture tips can improve and help alleviate your back and neck pain from sitting for long periods of time while working from home.\",\"breadcrumb\":{\"@id\":\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/\",\"url\":\"https:\/\/acc.vn\/en\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/news\/\",\"url\":\"https:\/\/acc.vn\/en\/news\/\",\"name\":\"News\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/\",\"url\":\"https:\/\/acc.vn\/en\/posture-tips-to-prevent-tech-neck-during-wfh\/\",\"name\":\"Posture Tips to Prevent &#8216;Tech Neck&#8217; 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