{"id":7033,"date":"2020-12-25T14:47:05","date_gmt":"2020-12-25T07:47:05","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=7033"},"modified":"2025-01-21T16:17:26","modified_gmt":"2025-01-21T09:17:26","slug":"drug-free-treatment-lower-back-pain","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/drug-free-treatment-lower-back-pain\/","title":{"rendered":"Drug-free treatment for lower back pain"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Common_symptoms\">Common symptoms<\/a><\/li><li><a href=\"#Drug-free_treatment_methods_for_lower_back_pain\">Drug-free treatment methods for lower back pain<\/a><ul><li><a href=\"#Proper_exercises\">Proper exercises<\/a><\/li><li><a href=\"#Improve_ergonomics\">Improve ergonomics<\/a><\/li><li><a href=\"#Physiotherapy\">Physiotherapy<\/a><\/li><li><a href=\"#Chiropractic_adjustment\">Chiropractic adjustment<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<p><span style=\"font-weight: 400\">A lot of young people age between 22 and 26 come to ACC clinic with similar complaints of <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/low-back-pain\/\">lower back pain<\/a>. These mild symptoms can lead to further complications if not recognized and treated early enough.<\/span><\/p>\n<figure id=\"attachment_7035\" aria-describedby=\"caption-attachment-7035\" style=\"width: 1387px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN.jpg\"><img loading=\"lazy\" class=\"wp-image-7035 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN.jpg\" alt=\"Lower back pain\" width=\"1387\" height=\"924\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN.jpg 1387w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN-300x200.jpg 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN-768x512.jpg 768w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN-1024x682.jpg 1024w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN-225x150.jpg 225w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-7035\" class=\"wp-caption-text\">Lower back pain has become more relevant to young adults<\/figcaption><\/figure>\n<h2><span id=\"Common_symptoms\"><span style=\"font-weight: 400\">Common symptoms<\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Initial pain starts in the lower back or along the spine with radiation to one or both legs. Pains and aches intensify when sneezing, coughing, bending, or lifting heavy objects.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stiffness and spasm in the lower back.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Persistent pain indicating chronic problems.<\/span><\/li>\n<\/ul>\n<h2><span id=\"Drug-free_treatment_methods_for_lower_back_pain\">Drug-free treatment methods for lower back pain<\/span><\/h2>\n<h3><span id=\"Proper_exercises\">Proper exercises<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Stretching and strengthening are essential to maintain and prevent lower back pain and other spinal problems. These can be at-home exercises or specifically designed by specialists or therapists to enhance the effectiveness.<\/span><\/p>\n<h3><span id=\"Improve_ergonomics\">Improve ergonomics<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Neglecting workstation positioning, prolonged sitting with bad posture can affect the spine and cause lower back pain. Therefore, adopting a comfortable and adjustable workstation, and creating a habit of stretching every 30 minutes would be beneficial for everyone.<\/span><\/p>\n<pre>Read more:\r\n&gt; <a href=\"https:\/\/acc.vn\/en\/exercises-for-easing-and-preventing-upper-back-pain-5-minutes-exercise-every-day-with-acc\/\">Exercises for easing and preventing upper back pain<\/a>\r\n&gt; <a href=\"https:\/\/acc.vn\/en\/office-chairs-back-pain-fix-work-station\/\">Office chairs and back pain! How to fix your work station<\/a><\/pre>\n<h3><span id=\"Physiotherapy\"><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/physiotherapy\/\">Physiotherapy<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Physiotherapy aids in minimizing pain in the lower back by stimulating and reducing muscle tensions.<\/span><\/p>\n<h3><span id=\"Chiropractic_adjustment\">Chiropractic adjustment<\/span><\/h3>\n<p><span style=\"font-weight: 400\">A chiropractor will examine a patient thoroughly before making any diagnosis or treatment plan. Lower back pain is generally a result of prolonged sitting or incorrect movements. However, it can also be due to a disc herniation or other <a href=\"https:\/\/acc.vn\/en\/spinal-degenerative-disease\/\">spinal degenerative diseases<\/a>. To treat lower back pain for long term recovery, it is important to address the spine as a whole. There are many parts of the spine such as discs, joints, muscles, and other connective tissues that can be effectively repaired through <a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/chiropractic-adjustment\/\">chiropractic adjustment<\/a>.<\/span><\/p>\n<figure id=\"attachment_7036\" aria-describedby=\"caption-attachment-7036\" style=\"width: 1386px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN-1.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-7036\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN-1.jpg\" alt=\"Lower back pain \" width=\"1386\" height=\"780\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN-1.jpg 1386w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN-1-300x169.jpg 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN-1-768x432.jpg 768w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2020\/12\/LOWER-BACK-PAIN-1-1024x576.jpg 1024w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-7036\" class=\"wp-caption-text\">Dr. Edouard Sabourdy using his hands to manipulate patient\u2019s spine<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">At ACC, <a href=\"https:\/\/acc.vn\/en\/about\/our-doctors\/\">our chiropractors<\/a> use their hands to manipulate the spine. Depending on the specific symptoms, physiotherapy such as electro modalities, ultrasound therapy, <a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/class-iv-laser-therapy\/\">class-IV Laser<\/a> can also be used to speed up the recovery process and reduce pain. In addition to that, the <a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/dts-decompression-traction-therapy\/\">DTS<\/a> spinal decompression machine is also applied as a complementary method to treat chronic pain and other spinal conditions.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ContentsCommon symptomsDrug-free treatment methods for lower back painProper exercisesImprove ergonomicsPhysiotherapyChiropractic adjustment A lot of young people age between 22 and 26 come to ACC clinic with similar complaints of lower back pain. These mild symptoms can lead to further complications if not recognized and treated early enough. Common symptoms Initial pain starts in the lower &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/drug-free-treatment-lower-back-pain\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Drug-free treatment for lower back pain&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":8773,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Drug-free Treatment For Lower Back Pain | ACC<\/title>\n<meta name=\"description\" content=\"At ACC, we treat lower back pain with drug-free treatments by the combination of chiropractic adjustment, physical rehabilitation and proper lifestyle advices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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