{"id":12716,"date":"2026-07-14T15:43:10","date_gmt":"2026-07-14T08:43:10","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=12716"},"modified":"2026-07-14T15:43:10","modified_gmt":"2026-07-14T08:43:10","slug":"restoring-frozen-movement-with-acc-experts-at-sika-hanoi","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/","title":{"rendered":"RESTORING FROZEN MOVEMENT WITH ACC EXPERTS AT SIKA HANOI"},"content":{"rendered":"<p>The human body is designed to move. However, spending eight consecutive hours sitting at a desk every day can gradually cause the musculoskeletal system to become &#8220;frozen,&#8221; leading to numbness, muscle stiffness, and persistent aches and pains.<\/p>\n<p>As experts in motion, <strong>ACC \u2013 American Chiropractic Clinic<\/strong> recently partnered with <strong>SIKA<\/strong> to host a special workplace wellness workshop titled <strong>&#8220;Healthy Living at the Workplace&#8221;.<\/strong><\/p>\n<p>During the workshop, <strong>Dr. Brandon Ramakko<\/strong> shared professional insights and practical solutions to help participants relieve physical stress and restore their body&#8217;s natural range of motion. Key highlights included:<\/p>\n<ul>\n<li>Understanding the causes of numbness, pain, and weakness in the hands and arms from a clinical perspective. Beyond the wrist, ACC&#8217;s expert guided SIKA employees through simple self-assessments to identify movement restrictions originating from the neck, collarbone, and forearm.<\/li>\n<li>Learning how to optimize workstation ergonomics so that every movement from typing to maintaining proper eye level, supports a healthier posture and reduces unnecessary stress on the spine.<\/li>\n<li>Practicing the <strong>&#8220;Hourly Reset&#8221;<\/strong> routine, including shoulder, chest, and neck mobility exercises designed to release muscle tension and restore flexibility to the musculoskeletal system, all without leaving the desk.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi.png\"><img loading=\"lazy\" class=\"size-full wp-image-12723 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi.png\" alt=\"ACC and SIKA Ha Noi\" width=\"800\" height=\"420\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi.png 800w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-300x158.png 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-768x403.png 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-2.png\"><img loading=\"lazy\" class=\"size-full wp-image-12724 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-2.png\" alt=\"ACC and SIKA Ha Noi - 2\" width=\"800\" height=\"420\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-2.png 800w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-2-300x158.png 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-2-768x403.png 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-3.png\"><img loading=\"lazy\" class=\"size-full wp-image-12717 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-3.png\" alt=\"ACC and SIKA Ha Noi - 3\" width=\"800\" height=\"420\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-3.png 800w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-3-300x158.png 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-3-768x403.png 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-4.png\"><img loading=\"lazy\" class=\"size-full wp-image-12718 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-4.png\" alt=\"ACC and SIKA Ha Noi - 4\" width=\"800\" height=\"420\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-4.png 800w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-4-300x158.png 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-4-768x403.png 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-5.png\"><img loading=\"lazy\" class=\"size-full wp-image-12719 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-5.png\" alt=\"ACC and SIKA Ha Noi - 5\" width=\"800\" height=\"420\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-5.png 800w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-5-300x158.png 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-5-768x403.png 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p>The enthusiastic participation of the SIKA team is proof that with the guidance of ACC experts, anyone can understand their body to proactively build a healthy lifestyle and prevent musculoskeletal diseases from the start.<\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-6.png\"><img loading=\"lazy\" class=\"size-full wp-image-12720 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-6.png\" alt=\"ACC and SIKA Ha Noi - 6\" width=\"800\" height=\"420\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-6.png 800w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-6-300x158.png 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-6-768x403.png 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-7.png\"><img loading=\"lazy\" class=\"size-full wp-image-12721 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-7.png\" alt=\"ACC and SIKA Ha Noi - 7\" width=\"800\" height=\"420\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-7.png 800w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-7-300x158.png 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-7-768x403.png 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p>ACC would like to express our sincere appreciation to the management team and all employees of SIKA for their warm participation and support. Together, let&#8217;s continue building healthy movement habits to enhance workplace well-being, improve productivity, and achieve even greater success.<\/p>\n<h3><strong>CONTACT INFORMATION<\/strong><\/h3>\n<p><strong>ACC \u2013 American Chiropractic Clinic<\/strong><br \/>\n<em>A Member of FV Group<\/em><\/p>\n<p>Website: <a href=\"https:\/\/acc.vn\/en\/\">acc.vn<\/a><\/p>\n<p><strong>Ho Chi Minh City \u2013 Nguyen Du Clinic<\/strong><br \/>\n99 Nguyen Du Street, Ben Thanh Ward<\/p>\n<p>Tel: <a href=\"tel:842839393930\">(+84 28) 3939 3930<\/a><br \/>\nHotline: <a href=\"tel:84946740066\">+84 946 740 066<\/a><\/p>\n<p><strong>Ho Chi Minh City \u2013 Tan Da Clinic<\/strong><br \/>\n1st Floor, Tan Da Court, 86 Tan Da Street, Cho Lon Ward<\/p>\n<p>Tel: <a href=\"tel:842838383900\">(+84 28) 3838 3900<\/a><br \/>\nHotline: <a href=\"tel:84941970909\">+84 941 970 909<\/a><\/p>\n<p><strong>Hanoi Clinic<\/strong><br \/>\n1st &amp; 2nd Floors, HDI Tower, 55 Le Dai Hanh Street, Hai Ba Trung Ward<\/p>\n<p>Tel: <a href=\"tel:842432656888\">(+84 24) 3265 6888<\/a><br \/>\nHotline: <a href=\"tel:84965688828\">+84 965 688 828<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The human body is designed to move. However, spending eight consecutive hours sitting at a desk every day can gradually cause the musculoskeletal system to become &#8220;frozen,&#8221; leading to numbness, muscle stiffness, and persistent aches and pains. As experts in motion, ACC \u2013 American Chiropractic Clinic recently partnered with SIKA to host a special workplace &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;RESTORING FROZEN MOVEMENT WITH ACC EXPERTS AT SIKA HANOI&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":12722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[97],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RESTORING FROZEN MOVEMENT WITH ACC EXPERTS AT SIKA HANOI - ACC English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RESTORING FROZEN MOVEMENT WITH ACC EXPERTS AT SIKA HANOI - ACC English\" \/>\n<meta property=\"og:description\" content=\"The human body is designed to move. However, spending eight consecutive hours sitting at a desk every day can gradually cause the musculoskeletal system to become &#8220;frozen,&#8221; leading to numbness, muscle stiffness, and persistent aches and pains. As experts in motion, ACC \u2013 American Chiropractic Clinic recently partnered with SIKA to host a special workplace &hellip; View more &gt; &quot;RESTORING FROZEN MOVEMENT WITH ACC EXPERTS AT SIKA HANOI&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/\" \/>\n<meta property=\"og:site_name\" content=\"ACC English\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-14T08:43:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-thumb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/acc.vn\/en\/#website\",\"url\":\"https:\/\/acc.vn\/en\/\",\"name\":\"ACC English\",\"description\":\"Responsive Medical Health WordPress Theme\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/acc.vn\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/07\/acc-sika-ha-noi-thumb.png\",\"width\":600,\"height\":315,\"caption\":\"ACC and SIKA Ha Noi thumbnail\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/#webpage\",\"url\":\"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/\",\"name\":\"RESTORING FROZEN MOVEMENT WITH ACC EXPERTS AT SIKA HANOI - ACC English\",\"isPartOf\":{\"@id\":\"https:\/\/acc.vn\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/#primaryimage\"},\"datePublished\":\"2026-07-14T08:43:10+00:00\",\"dateModified\":\"2026-07-14T08:43:10+00:00\",\"author\":{\"@id\":\"https:\/\/acc.vn\/en\/#\/schema\/person\/6f021b1c65e6d294d2ff45079455310a\"},\"breadcrumb\":{\"@id\":\"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/\",\"url\":\"https:\/\/acc.vn\/en\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/media\/\",\"url\":\"https:\/\/acc.vn\/en\/media\/\",\"name\":\"Media\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/\",\"url\":\"https:\/\/acc.vn\/en\/restoring-frozen-movement-with-acc-experts-at-sika-hanoi\/\",\"name\":\"RESTORING FROZEN MOVEMENT WITH ACC EXPERTS AT SIKA HANOI\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/acc.vn\/en\/#\/schema\/person\/6f021b1c65e6d294d2ff45079455310a\",\"name\":\"maxus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/acc.vn\/en\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d3935b807831578ad967681565f3242c?s=96&d=mm&r=g\",\"caption\":\"maxus\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/12716"}],"collection":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/comments?post=12716"}],"version-history":[{"count":1,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/12716\/revisions"}],"predecessor-version":[{"id":12725,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/12716\/revisions\/12725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/media\/12722"}],"wp:attachment":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/media?parent=12716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/categories?post=12716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/tags?post=12716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}