{"id":12172,"date":"2026-04-17T11:44:36","date_gmt":"2026-04-17T04:44:36","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=12172"},"modified":"2026-04-17T11:51:07","modified_gmt":"2026-04-17T04:51:07","slug":"best-sleeping-positions-for-people-with-neck-pain","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/best-sleeping-positions-for-people-with-neck-pain\/","title":{"rendered":"Best Sleeping Positions for People with Neck Pain"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1_Recommended_sleeping_positions_for_neck_pain\">1. Recommended sleeping positions for neck pain<\/a><\/li><li><a href=\"#2_What_to_do_when_experiencing_neck_pain\">2. What to do when experiencing neck pain?<\/a><\/li><li><a href=\"#3_When_to_see_a_doctor\">3. When to see a doctor?<\/a><\/li><\/ul><\/div>\n<p><span style=\"font-weight: 400\">Many people wake up in the morning feeling pain radiating from the neck down to the shoulders. According to <a href=\"https:\/\/acc.vn\/en\/doctors\/dr-rob-sleimans\/\">Dr. Rob Sleiman<\/a> &#8211; General Director of <a href=\"https:\/\/acc.vn\/en\/about\/\">ACC Clinic<\/a>, if the pain is not caused by an underlying medical condition, it is very likely due to poor sleeping posture. Try changing and applying these recommended sleeping positions for neck pain to quickly improve your health.<\/span><\/p>\n<h2><span id=\"1_Recommended_sleeping_positions_for_neck_pain\"><b>1. Recommended sleeping positions for neck pain<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Scientific sleeping postures not only support a good night&#8217;s sleep but also provide significant benefits for your joints. The following positions can help prevent or markedly improve neck pain symptoms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Sleeping on your back (Supine position):<\/b><span style=\"font-weight: 400\"> Using a suitable pillow while lying on your back helps maintain a neutral position for the head, neck, and spine. As a result, these areas experience less pressure during sleep. To build the habit of back sleeping, you can place two pillows on either side of your body to prevent shifting during the night.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_12174\" aria-describedby=\"caption-attachment-12174\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-12174\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/best-sleeping-positions-for-neck-pain.jpg\" alt=\"best sleeping positions for neck pain\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/best-sleeping-positions-for-neck-pain.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/best-sleeping-positions-for-neck-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-12174\" class=\"wp-caption-text\">Lying on your back helps the head, neck, and spine maintain proper alignment.<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400\"><b>Sleeping on your side:<\/b><span style=\"font-weight: 400\"> This is also considered beneficial for the body as it stabilizes the spine and allows for easy blood circulation &#8211; ideal for those who frequently suffer from neck and shoulder pain. However, if you prefer side sleeping, remember to place a pillow between your knees!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Important notes for people with neck pain:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Absolutely avoid sleeping on your stomach:<\/b><span style=\"font-weight: 400\"> People who regularly sleep face down tend to turn their heads to one side, making them highly susceptible to <\/span><b>stiff necks<\/b><span style=\"font-weight: 400\"> and <\/span><b>neck and shoulder pain<\/b><span style=\"font-weight: 400\">. This position can increase the risk of muscle strain and even lead to cervical spine disorders.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Avoid sleeping with too many pillows or stacking them,<\/b><span style=\"font-weight: 400\"> as this can restrict the neck&#8217;s range of motion and lead to <\/span><b>neck stiffness<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Do not rest your arms across your forehead<\/b><span style=\"font-weight: 400\"> while sleeping. Over time, this posture causes <a href=\"https:\/\/acc.vn\/en\/neck-and-shoulder-pain-causes-and-treatment\/\">shoulder fatigue and neck pain<\/a>.<\/span><\/li>\n<\/ul>\n<h2><span id=\"2_What_to_do_when_experiencing_neck_pain\"><b>2. What to do when experiencing neck pain?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">In addition to adjusting and adopting better sleeping postures, you can apply the following methods to soothe the pain:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Relax the neck:<\/b><span style=\"font-weight: 400\"> When experiencing pain, lie down whenever possible and keep your head in a balanced position on a comfortable pillow.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Neck massage: <\/b><span style=\"font-weight: 400\">This method helps relax the muscles and increases blood circulation to the neck and shoulder area, thereby reducing pain and promoting better sleep.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Neck exercises:<\/b><span style=\"font-weight: 400\"> Performing a few simple neck exercises can reduce muscle tension and stiffness, significantly alleviating aches and fatigue.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Home-based Yoga exercises to support the treatment of Cervical Spondylosis:<\/span><\/p>\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"800\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/YNSchng8OY4?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n<ul>\n<li><b>Hydrotherapy (Water Therapy):<\/b><span style=\"font-weight: 400\"> Take a warm shower for about 4 minutes, standing under the showerhead so the water pressure acts directly on the neck area to reduce muscle tension. Then, switch to cold water for 30-60 seconds. Repeat this process for the best results.<\/span><\/li>\n<li><b>Choosing the right pillow:<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Opt for a contoured or cervical pillow, preferably made of cotton.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pillows tend to flatten or lose their shape after long-term use; therefore, they should be replaced once a year.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The ideal height for an adult pillow is 10-15 cm, with a width that reaches the shoulders to keep the neck in the correct posture. The sinkage when lying down should not exceed 3-4 cm.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you frequently travel long distances by train, bus, or plane, you should prepare a U-shaped travel pillow to provide the best support for your head and neck.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span id=\"3_When_to_see_a_doctor\"><b>3. When to see a doctor?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">If the pain is caused by poor sleeping posture, you can adjust your position and apply the methods mentioned above, and the pain should disappear within a few days. However, when the pain lasts for more than a week, increases in intensity, and spreads toward the shoulders and arms, it is a sign of an underlying medical condition. At this point, you should see a doctor immediately for an accurate diagnosis and timely, appropriate treatment. Avoid the abuse of pain medication, as long-term use can cause harmful side effects to your health.<\/span><\/p>\n<p><span style=\"font-weight: 400\">With over 20 years of experience, ACC Clinic has successfully diagnosed and treated many patients suffering from <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/disk-syndrome\/\">herniated discs<\/a>, <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/spinal-degeneration\/\">spinal degeneration<\/a>, or cervical osteoarthritis, all of which began with initial symptoms of neck and shoulder pain.<\/span><\/p>\n<figure id=\"attachment_12175\" aria-describedby=\"caption-attachment-12175\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-12175\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/how-to-fix-neck-pain-from-sleeping-wrong.jpg\" alt=\"how to fix neck pain from sleeping wrong\" width=\"600\" height=\"399\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/how-to-fix-neck-pain-from-sleeping-wrong.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/how-to-fix-neck-pain-from-sleeping-wrong-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-12175\" class=\"wp-caption-text\">ACC treats the root cause of neck pain without the use of drugs or surgery<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">In Vietnam, ACC is one of the pioneers in treating acute and chronic spinal conditions using <a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/chiropractic-adjustment\/\">Chiropractic care<\/a>. This world-renowned method utilizes manual adjustment techniques to correct spinal misalignments and release pressure on nerve roots. Consequently, it significantly reduces pain without the need for medication or surgical intervention.<\/span><\/p>\n<blockquote><p>&gt;&gt; Related posts:<\/p><\/blockquote>\n<ul>\n<li><a href=\"https:\/\/acc.vn\/en\/yoga-poses-for-neck-and-shoulder-pain-relief\/\">Yoga Poses for Neck and Shoulder Pain Relief<\/a><\/li>\n<li><a href=\"https:\/\/acc.vn\/en\/incorrect-sitting-postures-that-cause-neck-pain\/\">Incorrect Sitting Postures That Cause Neck Pain<\/a><\/li>\n<li><a href=\"https:\/\/acc.vn\/en\/acupuncture-for-neck-and-shoulder-pain\/\">Acupuncture for Neck and Shoulder Pain: Efficacy and 6 Frequently Asked Questions<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Contents1. Recommended sleeping positions for neck pain2. What to do when experiencing neck pain?3. When to see a doctor? Many people wake up in the morning feeling pain radiating from the neck down to the shoulders. According to Dr. Rob Sleiman &#8211; General Director of ACC Clinic, if the pain is not caused by an &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/best-sleeping-positions-for-people-with-neck-pain\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Best Sleeping Positions for People with Neck Pain&#8221;<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[91,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Sleeping Positions for People with Neck Pain<\/title>\n<meta name=\"description\" content=\"Scientific sleeping postures not only support a restful sleep but also significantly benefit your joints, helping to prevent or markedly improve neck pain symptoms.\" \/>\n<meta name=\"robots\" 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