{"id":12162,"date":"2026-04-17T11:29:26","date_gmt":"2026-04-17T04:29:26","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=12162"},"modified":"2026-04-17T11:35:08","modified_gmt":"2026-04-17T04:35:08","slug":"yoga-poses-for-neck-and-shoulder-pain-relief","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/yoga-poses-for-neck-and-shoulder-pain-relief\/","title":{"rendered":"5 Yoga Poses for Neck and Shoulder Pain Relief"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1_5_Simple_and_Effective_Yoga_Poses_for_Neck_and_Shoulder_Pain_Relief\">1. 5 Simple and Effective Yoga Poses for Neck and Shoulder Pain Relief<\/a><ul><li><a href=\"#11_Warrior_II_Pose_Virabhadrasana_II\">1.1. Warrior II Pose (Virabhadrasana II)<\/a><\/li><li><a href=\"#12_Thread_the_Needle_Pose_Parsva_Balasana\">1.2. Thread the Needle Pose (Parsva Balasana)<\/a><\/li><li><a href=\"#13_Cow_Face_Pose_Gomukhasana\">1.3. Cow Face Pose (Gomukhasana)<\/a><\/li><li><a href=\"#14_Sphinx_Pose_Salamba_Bhujangasana\">1.4. Sphinx Pose (Salamba Bhujangasana)<\/a><\/li><li><a href=\"#15_Cat-Cow_Pose_Marjaryasana-Bitilasana\">1.5. Cat-Cow Pose (Marjaryasana-Bitilasana)<\/a><\/li><\/ul><\/li><li><a href=\"#2_Does_practicing_yoga_truly_deliver_the_expected_results_for_neck_and_shoulder_pain\">2. Does practicing yoga truly deliver the expected results for neck and shoulder pain?<\/a><\/li><li><a href=\"#3_Why_choose_Chiropractic_for_neck_and_shoulder_pain_Where_is_the_best_place_for_treatment\">3. Why choose Chiropractic for neck and shoulder pain? Where is the best place for treatment?<\/a><\/li><\/ul><\/div>\n<p><span style=\"font-weight: 400\">In addition to treatments such as pain medication or surgery, many people are now opting for yoga to treat neck and shoulder pain. However, does this method truly deliver the expected results?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Most people have likely experienced neck and shoulder pain at least once in their lives. Office workers, in particular, who often sit with poor posture, lead sedentary lifestyles, and face high levels of stress are the most susceptible to this condition.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Today, alongside traditional medical treatments, many individuals choose yoga to help alleviate pain in the neck and shoulder region. So, do you know which yoga exercises are most helpful for this condition? Moreover, is practicing yoga truly effective for treating neck and shoulder pain? Let the following article provide you with a clearer understanding of this option.<\/span><\/p>\n<h2><span id=\"1_5_Simple_and_Effective_Yoga_Poses_for_Neck_and_Shoulder_Pain_Relief\"><b>1. 5 Simple and Effective Yoga Poses for Neck and Shoulder Pain Relief<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Many patients have shared their experiences with yoga exercises that effectively alleviate symptoms in the neck and shoulder area. Among them, the five most popular poses include:<\/span><\/p>\n<h3><span id=\"11_Warrior_II_Pose_Virabhadrasana_II\"><b>1.1. Warrior II Pose (Virabhadrasana II)<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Practicing Warrior II allows the muscle groups in the chest and shoulders to expand and strengthen, providing better support for the neck.<\/span><\/p>\n<figure id=\"attachment_12167\" aria-describedby=\"caption-attachment-12167\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-12167\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/chiropractic-care-for-chronic-stiffness.jpg\" alt=\"chiropractic care for chronic stiffness\" width=\"600\" height=\"459\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/chiropractic-care-for-chronic-stiffness.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/chiropractic-care-for-chronic-stiffness-300x230.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-12167\" class=\"wp-caption-text\">Yoga exercises in the warrior pose help relieve neck and shoulder pain.<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400\"><b>How to perform:<\/b>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start in a standing position with a straight back.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Step your right foot forward and your left foot back. Rotate your left foot so its inner arch aligns with your right foot as illustrated.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Extend your right arm forward and your left arm backward. Keep both arms at shoulder height, palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lower your right knee, shifting your body&#8217;s center of gravity forward. Simultaneously, engage both legs to stretch the spine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gaze toward your right hand.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold for 30 seconds, then return to the starting position. Switch sides and repeat.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3><span id=\"12_Thread_the_Needle_Pose_Parsva_Balasana\"><b>1.2. Thread the Needle Pose (Parsva Balasana)<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">This exercise targets muscle tension in the area between the shoulder blades. It requires gentle and fluid movements.<\/span><\/p>\n<figure id=\"attachment_12166\" aria-describedby=\"caption-attachment-12166\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-12166\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/step-by-step-neck-yoga-guide.jpg\" alt=\"step by step neck yoga guide\" width=\"600\" height=\"352\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/step-by-step-neck-yoga-guide.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/step-by-step-neck-yoga-guide-300x176.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-12166\" class=\"wp-caption-text\">Yoga exercise in the thread-through-the-needle pose<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400\"><b>How to perform:<\/b>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start on your knees and hands (Tabletop position).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep your right hand on the floor. Thread your left arm through the space between your right knee and right hand. Ensure your left shoulder touches the floor, palm facing up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep your knees stable and lift your hips high.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reach your right arm over your head, facing toward the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold for 30 seconds, then return to the starting position. Switch sides and repeat.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3><span id=\"13_Cow_Face_Pose_Gomukhasana\"><b>1.3. Cow Face Pose (Gomukhasana)<\/b><\/span><\/h3>\n<figure id=\"attachment_12165\" aria-describedby=\"caption-attachment-12165\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-12165\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/benefits-of-yoga-for-shoulders.jpg\" alt=\"benefits of yoga for shoulders\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/benefits-of-yoga-for-shoulders.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/benefits-of-yoga-for-shoulders-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-12165\" class=\"wp-caption-text\">Yoga exercise in the Cow Face pose<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">Various muscle groups, including those in the shoulders, benefit from Cow Face Pose.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>How to perform:<\/b>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sit comfortably on the floor with your legs extended.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cross your legs so the left foot is near the right hip and vice versa.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reach your right arm up, bend the elbow, and point it toward the ceiling. Similarly, fold your left arm behind your back, pointing the elbow toward the floor. Inhale deeply as you do this.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Try to interlock your fingers, keep your back straight, and exhale.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold for 60 seconds while maintaining steady breathing, then return to the start. Repeat with arms reversed.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><div><style> .ud1d91ae08352184538fb713db4131d79 { padding:0px; margin: 0; background-color:#eaeaea; display: table-row; margin-bottom: 10px; text-decoration:none; } .ud1d91ae08352184538fb713db4131d79 .fp_col { display: table-cell; vertical-align: top; } .ud1d91ae08352184538fb713db4131d79 .related_thumbnail{ display: block; width: 150px; margin-right: 15px; } .ud1d91ae08352184538fb713db4131d79 .related_thumbnail img { display: block; max-width: 100%; height: auto; margin-bottom: 0; } .ud1d91ae08352184538fb713db4131d79:active, .ud1d91ae08352184538fb713db4131d79:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .ud1d91ae08352184538fb713db4131d79 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .ud1d91ae08352184538fb713db4131d79 .ctaText { font-weight:bold; font-size: 13px; color:#34495E; text-decoration:none; padding: 0; margin: 0; } .ud1d91ae08352184538fb713db4131d79 .postTitle { color:#000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration:none; } .ud1d91ae08352184538fb713db4131d79 .postTitle{ text-decoration:none; } .ud1d91ae08352184538fb713db4131d79 .fp_col p.fp_short_dev{ margin-top: 0; line-height: 150%; font-size: 14px; margin-bottom: 0; padding-right: 10px; } .ud1d91ae08352184538fb713db4131d79:hover .postTitle { } @media screen and (max-width: 767px) { .ud1d91ae08352184538fb713db4131d79 .fp_col p.fp_short_dev{ display: none; } .ud1d91ae08352184538fb713db4131d79 .postTitle{ display: inline-block; line-height: 150%; padding-right: 10px; margin-top: 10px; } } <\/style><div class=\"ud1d91ae08352184538fb713db4131d79\"><div class=\"fp_col\"><a class=\"related_thumbnail\" target=\"_blank\" href=\"https:\/\/acc.vn\/en\/exercises-for-neck-and-shoulder-pain\/\" ><img src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/01\/EFFECTIVE-EXERCISES-300x222.jpg\" \/><\/a><\/div><div class=\"fp_col\"><a target=\"_blank\" class=\"postTitle\" title=\"10 Effective Exercises to Relieve Neck and Shoulder Pain at Home\" href=\"https:\/\/acc.vn\/en\/exercises-for-neck-and-shoulder-pain\/\">10 Effective Exercises to Relieve Neck and Shoulder Pain at Home<\/a><p class=\"fp_short_dev\">Neck and shoulder pain is a condition in which the muscles around the neck and shoulders become tense and stiff, leading to pain and restricted movement. This condition can significantly affect a person\u2019s daily activities and overall quality of life. To help relieve symptoms and improve mobility, many people choose&hellip;<\/p><\/div><\/div><\/div><\/div>\n<h3><span id=\"14_Sphinx_Pose_Salamba_Bhujangasana\"><b>1.4. Sphinx Pose (Salamba Bhujangasana)<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">The movements in Sphinx Pose directly target the muscle groups in the back, shoulders, and neck, releasing built-up pressure.<\/span><\/p>\n<figure id=\"attachment_12164\" aria-describedby=\"caption-attachment-12164\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-12164\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/chiropractic-vs-yoga-for-pain.jpg\" alt=\"chiropractic vs yoga for pain\" width=\"600\" height=\"401\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/chiropractic-vs-yoga-for-pain.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/chiropractic-vs-yoga-for-pain-300x201.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-12164\" class=\"wp-caption-text\">Yoga exercise in the Sphinx pose<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400\"><b>How to perform:<\/b>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lie on your stomach with your hands on the floor and legs extended.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep your hips, thighs, and back stable. Use your forearms to slowly lift your upper body off the floor. Slightly arch your chest and point your chin forward while inhaling deeply. Note: keep your abdomen on the floor.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold for 15 seconds, exhale, and return to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repeat about 10 times, combining with deep breathing.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3><span id=\"15_Cat-Cow_Pose_Marjaryasana-Bitilasana\"><b>1.5. Cat-Cow Pose (Marjaryasana-Bitilasana)<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Another popular exercise for soothing neck and shoulder pain is the Cat-Cow. It not only reduces pain but also enhances flexibility.<\/span><\/p>\n<figure id=\"attachment_12163\" aria-describedby=\"caption-attachment-12163\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-12163\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/does-yoga-help-neck-pain.jpg\" alt=\"does yoga help neck pain\" width=\"600\" height=\"600\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/does-yoga-help-neck-pain.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/does-yoga-help-neck-pain-300x300.jpg 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/does-yoga-help-neck-pain-150x150.jpg 150w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/does-yoga-help-neck-pain-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-12163\" class=\"wp-caption-text\">Yoga exercises in the cat pose and cow pose.<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400\"><b>How to perform:<\/b>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start on all fours (similar to the beginning of Thread the Needle).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Inhale deeply and drop your belly toward the floor, arching your chest forward and looking up (Cow).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Exhale slowly. Simultaneously, tuck your chin, draw your belly in, and round your back toward the ceiling (Cat). (Note: squeeze your glutes).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Return to the starting position and repeat about 10 times.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Please watch the video for further instructions on performing some exercises with a specialist from ACC Clinic:<\/span><\/p>\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/cgpDtsidRQw?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n<h2><span id=\"2_Does_practicing_yoga_truly_deliver_the_expected_results_for_neck_and_shoulder_pain\"><b>2. Does practicing yoga truly deliver the expected results for neck and shoulder pain?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Typically, yoga exercises can quickly alleviate mild cases of neck and shoulder pain. However, if the condition persists or becomes severe, the effectiveness of exercise may only be temporary and difficult to maintain long-term. In such cases, you will need to seek a more suitable treatment method, such as Chiropractic care.<\/span><\/p>\n<h2><span id=\"3_Why_choose_Chiropractic_for_neck_and_shoulder_pain_Where_is_the_best_place_for_treatment\"><b>3. Why choose Chiropractic for neck and shoulder pain? Where is the best place for treatment?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Today, <a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/chiropractic-adjustment\/\">Chiropractic care<\/a> has been proven to be an effective treatment for pain related to many acute and chronic musculoskeletal issues. The outstanding advantage of this therapy is that it addresses the root cause of the pain without the need for medication or surgery.<\/span><\/p>\n<figure id=\"attachment_12168\" aria-describedby=\"caption-attachment-12168\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-12168\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/yoga-poses-for-neck-shoulder-pain.jpg\" alt=\"yoga poses for neck shoulder pain\" width=\"600\" height=\"450\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/yoga-poses-for-neck-shoulder-pain.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/yoga-poses-for-neck-shoulder-pain-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-12168\" class=\"wp-caption-text\">Spinal adjustment treats the root cause of neck and shoulder pain.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">In fact, this treatment approach is becoming increasingly popular in Vietnam. If you are looking for a reputable Chiropractic clinic, <a href=\"https:\/\/acc.vn\/en\/about\/\">ACC Clinic<\/a> is widely recognized as the &#8220;pioneer&#8221; in this field.<\/span><\/p>\n<p><span style=\"font-weight: 400\">When receiving treatment at ACC, you will be examined by a team of 100% experienced expatriate specialists who will assess your current health status and the severity of your pain. Based on this, doctors will develop an effective treatment plan and a <a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/physiotherapy\/\">Physical Therapy<\/a> &#8211; <a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/rehabilitation-program\/\">Rehabilitation program<\/a> tailored to each individual case.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Furthermore, patients have access to modern and advanced equipment at ACC Clinic, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/relieving-pain-conditions-sorts-difficult-treat-atm-2-machine\/\">ATM2<\/a> (Active Therapeutic Movement):<\/b><span style=\"font-weight: 400\"> A rehabilitation machine that helps stabilize movements.<\/span><\/li>\n<li style=\"font-weight: 400\"><b><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/shockwave-therapy\/\">Shockwave Therapy<\/a>:<\/b><span style=\"font-weight: 400\"> Uses shockwaves to accelerate the healing of damaged tissues.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">These devices are responsible for maximizing the recovery process of damaged tissues, helping patients quickly return to their daily lives. Notably, the <a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/vertetrac-and-cervico-2000\/\">Cervico 2000<\/a> (Cervical Spinal Decompression Device) at ACC can contribute to treating neck and shoulder pain by stretching the neck muscles and releasing pressure on the spine and nerve roots, significantly reducing pain.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For milder cases where the pain stems from muscle tension, doctors may prescribe &#8220;Deep Tissue Therapy.&#8221; This method targets deep muscle tissues through manual therapy combined with specialized physical therapy tools to relieve muscle tension and pain.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The belief that yoga can effectively cure neck and shoulder pain is shared by many. However, in reality, yoga exercises only help alleviate symptoms and do not treat the underlying issue definitively. Therefore, if you experience persistent neck and shoulder aches that disrupt your daily life, instead of just searching for a good yoga studio, please contact ACC Clinic &#8211; Chiropractic Specialists for effective consultation and treatment<\/span><\/p>\n<blockquote><p>&gt;&gt; Related posts:<\/p><\/blockquote>\n<ul>\n<li><a href=\"https:\/\/acc.vn\/en\/acupuncture-for-neck-and-shoulder-pain\/\">Acupuncture for Neck and Shoulder Pain: Efficacy and 6 Frequently Asked Questions<\/a><\/li>\n<li><a href=\"https:\/\/acc.vn\/en\/common-causes-of-neck-and-shoulder-pain-during-pregnancy\/\">Common causes of neck and shoulder pain during pregnancy<\/a><\/li>\n<li><a href=\"https:\/\/acc.vn\/en\/what-does-neck-and-shoulder-pain-radiating-to-the-lower-back-indicate\/\">What does neck and shoulder pain radiating to the lower back indicate?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Contents1. 5 Simple and Effective Yoga Poses for Neck and Shoulder Pain Relief1.1. Warrior II Pose (Virabhadrasana II)1.2. Thread the Needle Pose (Parsva Balasana)1.3. Cow Face Pose (Gomukhasana)1.4. Sphinx Pose (Salamba Bhujangasana)1.5. Cat-Cow Pose (Marjaryasana-Bitilasana)2. Does practicing yoga truly deliver the expected results for neck and shoulder pain?3. Why choose Chiropractic for neck and shoulder &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/yoga-poses-for-neck-and-shoulder-pain-relief\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;5 Yoga Poses for Neck and Shoulder Pain Relief&#8221;<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":12164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[91,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Yoga Poses for Neck and Shoulder Pain Relief<\/title>\n<meta name=\"description\" content=\"Yoga exercises are highly beneficial for health, especially for those with neck and shoulder pain. 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