{"id":12145,"date":"2026-04-17T10:30:58","date_gmt":"2026-04-17T03:30:58","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=12145"},"modified":"2026-04-17T10:37:17","modified_gmt":"2026-04-17T03:37:17","slug":"how-should-patients-with-spinal-degeneration-exercise","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/how-should-patients-with-spinal-degeneration-exercise\/","title":{"rendered":"How should patients with spinal degeneration exercise?"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1_Should_patients_with_spinal_degeneration_exercise\">1. Should patients with spinal degeneration exercise?<\/a><\/li><li><a href=\"#2_Key_considerations_when_choosing_exercises_for_spinal_patients\">2. Key considerations when choosing exercises for spinal patients<\/a><\/li><li><a href=\"#3_Suitable_exercises_for_patients_with_spinal_degeneration\">3. Suitable exercises for patients with spinal degeneration<\/a><ul><li><a href=\"#31_Daily_walking\">3.1. Daily walking<\/a><\/li><li><a href=\"#32_Stretching_exercises\">3.2. Stretching exercises<\/a><\/li><li><a href=\"#33_Lower_back_stretching_exercises\">3.3. Lower back stretching exercises<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<p><span style=\"font-weight: 400\">Spinal degeneration is an inevitable condition as we age. Characterized by sudden or persistent aches and pains, it seriously hinders daily activities like walking and moving. Consequently, many patients tend to limit their physical movement as much as possible.<\/span><\/p>\n<h2><span id=\"1_Should_patients_with_spinal_degeneration_exercise\"><b>1. Should patients with spinal degeneration exercise?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">According to Chiropractic specialists at <a href=\"https:\/\/acc.vn\/en\/about\/\">ACC Clinics<\/a>, staying bedridden for too long can cause muscle stiffness and muscle weakness, which hinders the recovery of spinal injuries and mobility. Therefore, patients with spinal degeneration should maintain a daily exercise routine to improve joint health and enhance the flexibility of muscles and ligaments.<\/span><\/p>\n<figure id=\"attachment_12149\" aria-describedby=\"caption-attachment-12149\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-12149\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/lumbar-stretching-guide.jpg\" alt=\"lumbar stretching guide\" width=\"600\" height=\"361\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/lumbar-stretching-guide.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/lumbar-stretching-guide-300x181.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-12149\" class=\"wp-caption-text\">Daily exercise is highly beneficial for patients with spinal degeneration.<\/figcaption><\/figure>\n<h2><span id=\"2_Key_considerations_when_choosing_exercises_for_spinal_patients\"><b>2. Key considerations when choosing exercises for spinal patients<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Daily physical activity can effectively support musculoskeletal recovery if the right exercises are chosen. Conversely, performing inappropriate movements with excessive intensity can worsen injuries. Therefore, before starting any routine, patients should note the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Consult your treating specialist:<\/b><span style=\"font-weight: 400\"> Depending on the severity of the condition, your doctor can advise which exercises you should or should not perform. When a doctor provides instructions or warnings, patients should strictly follow them and avoid overexerting themselves.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>For complex exercises:<\/b><span style=\"font-weight: 400\"> For movements involving spinal rotation, patients require supervision from <\/span><b>physical therapists<\/b><span style=\"font-weight: 400\">. This ensures proper posture when bending or lifting objects and helps adjust the level of muscle tension and relaxation appropriately.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Start slowly and gently:<\/b><span style=\"font-weight: 400\"> When beginning a routine, pay close attention to the guided postures and movements. During exercise, combine movements with proper breathing to increase oxygen supply and improve blood circulation.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Listen to your body:<\/b><span style=\"font-weight: 400\"> If the pain becomes severe, patients should stop exercising immediately and consult a doctor.<\/span><\/li>\n<\/ul>\n<h2><span id=\"3_Suitable_exercises_for_patients_with_spinal_degeneration\"><b>3. Suitable exercises for patients with spinal degeneration<\/b><\/span><\/h2>\n<h3><span id=\"31_Daily_walking\"><b>3.1. Daily walking<\/b><\/span><\/h3>\n<p><b>Start with 5 minutes of walking per day<\/b><span style=\"font-weight: 400\"> Walking helps boost circulation to muscle groups and releases endorphins, which act as natural painkillers. To get accustomed to the routine, you should start by walking for 5 minutes each day. Try to establish a habit of walking at a specific time. It is recommended to start on flat, firm surfaces.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you are a beginner, or if you are recovering from a serious injury or surgery, start slowly to avoid the risk of further injury. Invest in a pair of supportive walking shoes, even if you are only walking for 5 minutes a day.<\/span><\/p>\n<p><b>Maintain proper posture while walking:<\/b><span style=\"font-weight: 400\"> * Align your neck, shoulders, and hips.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep your eyes looking forward and your chin parallel to the ground.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gently engage your abdominal muscles (core).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep your back in its natural alignment &#8211; do not arch or lean too far forward or backward.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Walk smoothly, landing on your heels first.<\/span><\/li>\n<\/ul>\n<p><b>Note:<\/b><span style=\"font-weight: 400\"> You may experience muscle soreness when starting physical activity after a long period of inactivity.<\/span><\/p>\n<p><b>Gradually increase walking time<\/b><span style=\"font-weight: 400\"> Once your body is comfortable with 5 minutes a day, you can add 1-2 minutes to your walk each week. Increasing the duration slowly allows your muscle groups time to adapt and helps prevent injuries.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Week 1:<\/b><span style=\"font-weight: 400\"> 5 minutes per day.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Week 2:<\/b><span style=\"font-weight: 400\"> Increase to 7 minutes per day.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Week 3:<\/b><span style=\"font-weight: 400\"> Increase to 10 minutes per day.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Continue increasing the duration until you reach at least 20\u201330 minutes of daily exercise.<\/span><\/li>\n<\/ul>\n<h3><span id=\"32_Stretching_exercises\"><b>3.2. Stretching exercises<\/b><\/span><\/h3>\n<p><b>Exercise 1: Knee-to-Chest Stretch<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This exercise is ideal for adjusting the hip muscles and stretching the lower back muscle groups. You should hold each position for about 20 seconds and repeat the stretch at least 3 times for each leg.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lie on your back with your toes pointing upward. Slowly bend your right knee and pull your leg toward your chest.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wrap your arms around your leg to hold it firmly, then release and repeat the same movement with the other leg.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_12146\" aria-describedby=\"caption-attachment-12146\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-12146\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/walking-for-spine-health.jpg\" alt=\"walking for spine health\" width=\"600\" height=\"389\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/walking-for-spine-health.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/walking-for-spine-health-300x195.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-12146\" class=\"wp-caption-text\">Knee-to-chest stretching exercise.<\/figcaption><\/figure>\n<p><b>Exercise 2: Yoga Stretch (Cobra\/Sphinx Pose)<\/b><\/p>\n<p><i><span style=\"font-weight: 400\">Yoga stretch<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lie on your stomach, push your upper body up with your forearms, bending your elbows at a 90-degree angle with your palms flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Press the tops of your feet and your inner palms down, then push your pelvis forward.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Focus on deep breathing and hold this position for 1 to 3 minutes.<\/span><\/li>\n<\/ul>\n<p><b>Exercise 3: Shoulder Rolls and Shoulder Squeezes<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<figure id=\"attachment_12148\" aria-describedby=\"caption-attachment-12148\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-12148\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/safe-back-stretches-for-seniors.jpg\" alt=\"safe-back stretches for seniors\" width=\"600\" height=\"363\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/safe-back-stretches-for-seniors.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/04\/safe-back-stretches-for-seniors-300x182.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-12148\" class=\"wp-caption-text\">This is a pose you can perform even while sitting at work.<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Arch and round your back 5 to 10 times, then perform 10 shoulder rolls followed by 10 shoulder blade squeezes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can combine this with head and neck stretches.<\/span><\/li>\n<\/ul>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><div><style> .u7374be9ec137a42d6b8ca829914b6880 { padding:0px; margin: 0; background-color:#eaeaea; display: table-row; margin-bottom: 10px; text-decoration:none; } .u7374be9ec137a42d6b8ca829914b6880 .fp_col { display: table-cell; vertical-align: top; } .u7374be9ec137a42d6b8ca829914b6880 .related_thumbnail{ display: block; width: 150px; margin-right: 15px; } .u7374be9ec137a42d6b8ca829914b6880 .related_thumbnail img { display: block; max-width: 100%; height: auto; margin-bottom: 0; } .u7374be9ec137a42d6b8ca829914b6880:active, .u7374be9ec137a42d6b8ca829914b6880:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u7374be9ec137a42d6b8ca829914b6880 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u7374be9ec137a42d6b8ca829914b6880 .ctaText { font-weight:bold; font-size: 13px; color:#34495E; text-decoration:none; padding: 0; margin: 0; } .u7374be9ec137a42d6b8ca829914b6880 .postTitle { color:#000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration:none; } .u7374be9ec137a42d6b8ca829914b6880 .postTitle{ text-decoration:none; } .u7374be9ec137a42d6b8ca829914b6880 .fp_col p.fp_short_dev{ margin-top: 0; line-height: 150%; font-size: 14px; margin-bottom: 0; padding-right: 10px; } .u7374be9ec137a42d6b8ca829914b6880:hover .postTitle { } @media screen and (max-width: 767px) { .u7374be9ec137a42d6b8ca829914b6880 .fp_col p.fp_short_dev{ display: none; } .u7374be9ec137a42d6b8ca829914b6880 .postTitle{ display: inline-block; line-height: 150%; padding-right: 10px; margin-top: 10px; } } <\/style><div class=\"u7374be9ec137a42d6b8ca829914b6880\"><div class=\"fp_col\"><a class=\"related_thumbnail\" target=\"_blank\" href=\"https:\/\/acc.vn\/en\/exercises-for-lower-back-degeneration\/\" ><img src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2026\/02\/effective-exercises-for-lower-back-300x200.jpg\" \/><\/a><\/div><div class=\"fp_col\"><a target=\"_blank\" class=\"postTitle\" title=\"12 simple and effective exercises for lower back degeneration\" href=\"https:\/\/acc.vn\/en\/exercises-for-lower-back-degeneration\/\">12 simple and effective exercises for lower back degeneration<\/a><p class=\"fp_short_dev\">Currently, researching and practicing 12 lower back exercises at home is a popular method for many seeking to improve their condition. Below, ACC has compiled 12 easy-to-perform exercises for lumbar spine degeneration. Let\u2019s dive in! 1. Benefits of Exercises for Lumbar Spine Degeneration Maintaining a regular exercise routine for lumbar&hellip;<\/p><\/div><\/div><\/div><\/div>\n<h3><span id=\"33_Lower_back_stretching_exercises\"><b>3.3. Lower back stretching exercises<\/b><\/span><\/h3>\n<p><b>Exercise 1: Upper back and muscle stretch to improve posture<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lie down and place a foam roller under your upper back.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Move your back up and down along the roller.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pause and hold to stretch the neck and back muscles.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold for 30 seconds.<\/span><\/li>\n<\/ul>\n<p><b>Exercise 2: Back exercise with a fitness ball to strengthen back and core muscles<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place your legs on the ball and adjust your position until you feel a stretch in your hips.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Focus on maintaining pelvic balance.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold for 5 seconds and repeat 10 times.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lift and lower your legs\/hips slowly, paying close attention to your balance.<\/span><\/li>\n<\/ul>\n<p><b>Effective Exercises for Back Pain Relief<\/b><\/p>\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"800\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/IG_w6SdzzA0?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400\">Physical exercises can only partially support the recovery of musculoskeletal flexibility. To treat the root cause of the pain and fully restore mobility, patients need an accurate diagnosis and access to appropriate pain relief methods.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The <a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/chiropractic-adjustment\/\">Chiropractic treatment<\/a> combined with <a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/physiotherapy\/\">Physical Therapy<\/a> at ACC Clinic has successfully treated numerous patients with spinal degeneration, including many cases where motor function had significantly declined.<\/span><\/p>\n<blockquote><p>&gt;&gt; Related posts:<\/p><\/blockquote>\n<ul>\n<li><a href=\"https:\/\/acc.vn\/en\/dietary-guide-for-spinal-degeneration\/\">Dietary Guide for Spinal Degeneration: What to Eat and What to Avoid for Effective Recovery<\/a><\/li>\n<li><a href=\"https:\/\/acc.vn\/en\/lumbar-spinal-degeneration\/\">Lumbar Spinal Degeneration: Causes, Symptoms, and Treatment<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Contents1. Should patients with spinal degeneration exercise?2. Key considerations when choosing exercises for spinal patients3. Suitable exercises for patients with spinal degeneration3.1. Daily walking3.2. Stretching exercises3.3. Lower back stretching exercises Spinal degeneration is an inevitable condition as we age. Characterized by sudden or persistent aches and pains, it seriously hinders daily activities like walking and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/how-should-patients-with-spinal-degeneration-exercise\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;How should patients with spinal degeneration exercise?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":12149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31,95],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How should patients with spinal degeneration exercise?<\/title>\n<meta name=\"description\" content=\"Daily exercise aids joint recovery if chosen wisely. 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