{"id":11440,"date":"2021-12-30T14:32:31","date_gmt":"2021-12-30T07:32:31","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=11440"},"modified":"2026-03-17T09:58:41","modified_gmt":"2026-03-17T02:58:41","slug":"recap-minimize-injuries-maximize-speed-workshop-with-dr-ryan-j-means","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/recap-minimize-injuries-maximize-speed-workshop-with-dr-ryan-j-means\/","title":{"rendered":"[RECAP] \u201cMinimize Injuries \u2013 Maximize Speed\u201d Workshop with Dr. Ryan J. Means"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><div class=\"wpb_row vc_row-fluid \">\n\t<div class=\"vc_span12 wpb_column column_container \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><\/span><\/p>\n<p><span style=\"font-weight: 400\">On Sunday, December 19th, 2021, we hosted the \u201cMinimize Injuries \u2013 Maximize Speed\u201d Workshop for runners as a pre-event activity to build momentum leading up to the #SalonpasHCMCMarathon in 2022. The workshop was held at ACC \u2013 99 Nguyen Du Str, District 1, HCMC.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/workshop-minimize-injuries-maximize-speed-1.png\"><img loading=\"lazy\" class=\"size-full wp-image-8271 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/workshop-minimize-injuries-maximize-speed-1.png\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/workshop-minimize-injuries-maximize-speed-1.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/workshop-minimize-injuries-maximize-speed-1-300x300.png 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/workshop-minimize-injuries-maximize-speed-1-150x150.png 150w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/workshop-minimize-injuries-maximize-speed-1-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">The speaker was Dr. Ryan J. Means \u2013 one of the leading experts in musculoskeletal and <a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/sport-injury\/\">sports injuries<\/a> at ACC. With the advantage of being an avid runner, Dr. Ryan delivered a very engaging and interactive session. He put across the body biomechanics of running, explained common injuries, and gave insightful tips to help runners enhance their performance.<\/span><\/p>\n<pre>Read more:\r\n&gt; <a href=\"https:\/\/acc.vn\/en\/golf-injury-prevention-treatment\/\">Golf Injury Prevention And Treatment<\/a>\r\n&gt; <a href=\"https:\/\/acc.vn\/en\/handling-sprains-caused-running\/\">Handling sprains caused by running<\/a>\r\n&gt; <a href=\"https:\/\/acc.vn\/en\/common-causes-knee-pain\/\">Common causes of knee pain<\/a><\/pre>\n<p><span style=\"font-weight: 400\">A big thank-you to Dr. Ryan, all the attendees, and team members who made this workshop possible.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/workshop-minimize-injuries-maximize-speed-2.png\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-8272\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/workshop-minimize-injuries-maximize-speed-2.png\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/workshop-minimize-injuries-maximize-speed-2.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/workshop-minimize-injuries-maximize-speed-2-300x300.png 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/workshop-minimize-injuries-maximize-speed-2-150x150.png 150w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2021\/12\/workshop-minimize-injuries-maximize-speed-2-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\"><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n<\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"On Sunday, December 19th, 2021, we hosted the \u201cMinimize Injuries \u2013 Maximize Speed\u201d Workshop for runners as a pre-event activity to build momentum leading up to the #SalonpasHCMCMarathon in 2022. The workshop was held at ACC \u2013 99 Nguyen Du Str, District 1, HCMC. The speaker was Dr. Ryan J. Means \u2013 one of the &hellip; <p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/recap-minimize-injuries-maximize-speed-workshop-with-dr-ryan-j-means\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> \"[RECAP] \u201cMinimize Injuries \u2013 Maximize Speed\u201d Workshop with Dr. Ryan J. Means\"<\/span><\/a><\/p>","protected":false},"author":20,"featured_media":8270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[97],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;Minimize Injuries \u2013 Maximize Speed&#039; Workshop with Dr. Ryan J. 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