{"id":10754,"date":"2025-07-06T16:24:34","date_gmt":"2025-07-06T09:24:34","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=10754"},"modified":"2026-03-10T11:33:20","modified_gmt":"2026-03-10T04:33:20","slug":"home-remedies-for-herniated-disc-important-precautions-to-avoid","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/","title":{"rendered":"7 Home Remedies for Herniated Disc &amp; Important Precautions to Avoid"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1_Resting_at_Home_to_Treat_Herniated_Discs\">1. Resting at Home to Treat Herniated Discs<\/a><\/li><li><a href=\"#2_Taking_Painkillers_to_Suppress_Herniated_Disc_Pain\">2. Taking Painkillers to Suppress Herniated Disc Pain<\/a><\/li><li><a href=\"#3_Using_Acupressure_Massage_for_Herniated_Discs\">3. Using Acupressure Massage for Herniated Discs<\/a><\/li><li><a href=\"#4_Doing_Exercises_for_Herniated_Disc_Patients\">4. Doing Exercises for Herniated Disc Patients<\/a><\/li><li><a href=\"#5_Applying_Prickly_Pear_Cactus_Leaves_Does_It_Work\">5. Applying Prickly Pear Cactus Leaves \u2013 Does It Work?<\/a><\/li><li><a href=\"#6_Using_Heat_Therapy_for_Herniated_Discs_at_Home\">6. Using Heat Therapy for Herniated Discs at Home<\/a><\/li><li><a href=\"#7_Using_Traditional_Herbal_Medicine_Eastern_Medicine\">7. Using Traditional Herbal Medicine (Eastern Medicine)<\/a><\/li><li><a href=\"#8_The_Most_Effective_Solution_for_Treating_Herniated_Discs\">8. The Most Effective Solution for Treating Herniated Discs<\/a><\/li><li><a href=\"#9_Where_Should_You_Receive_Chiropractic_Treatment\">9. Where Should You Receive Chiropractic Treatment?<\/a><\/li><\/ul><\/div>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Nowadays, many patients opt for home remedies to treat herniated discs rather than traditional medical treatment, often due to the hassle of visiting a doctor, lower costs, or the simplicity of at-home methods. However, according to many experts in the field of musculoskeletal health, self-treating herniated discs with unproven or unscientific tips can lead to numerous unforeseen risks. Below are some common home remedies for herniated discs and misconceptions you should be aware of.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"1_Resting_at_Home_to_Treat_Herniated_Discs\"><b>1. Resting at Home to Treat Herniated Discs<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Pain from a herniated disc is usually triggered by movement and tends to subside when resting. Therefore, patients are often advised to:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a few days to rest and relax.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce or temporarily stop exercising.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid lifting heavy objects.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lie down for short periods if the pain becomes severe.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">However, this method is only a temporary solution and doesn\u2019t address the root cause of the herniated disc. Moreover, prolonged inactivity can cause joint stiffness and muscle weakness, making recovery more difficult.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Experts recommend limiting rest to only 1\u20132 days, after which light movement within a small range should resume.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Yoga can be beneficial for people with herniated discs, but not all poses are suitable for everyone\u2014consult a specialist for guidance.<\/span><\/p>\n<figure id=\"attachment_10756\" aria-describedby=\"caption-attachment-10756\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/people-with-degenerative-disc-disease-should-not-lie-down-too-much.png\"><img loading=\"lazy\" class=\"wp-image-10756 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/people-with-degenerative-disc-disease-should-not-lie-down-too-much.png\" alt=\"People with degenerative disc disease should not lie down too much\" width=\"600\" height=\"338\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/people-with-degenerative-disc-disease-should-not-lie-down-too-much.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/people-with-degenerative-disc-disease-should-not-lie-down-too-much-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10756\" class=\"wp-caption-text\">Over-resting and lack of movement is a common mistake many patients make.<\/figcaption><\/figure>\n<h2 style=\"text-align: justify\"><span id=\"2_Taking_Painkillers_to_Suppress_Herniated_Disc_Pain\"><b>2. Taking Painkillers to Suppress Herniated Disc Pain<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Many people in Vietnam commonly use over-the-counter painkillers like paracetamol, aspirin, or ibuprofen to alleviate pain. In hopes of stopping the pain quickly, some increase the dosage or take the medication continuously.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">However, this method does not eliminate the pain completely. Overuse of painkillers can severely affect your health, especially the liver, kidneys, and stomach\u2014key organs vulnerable to drug side effects.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"3_Using_Acupressure_Massage_for_Herniated_Discs\"><b>3. Using Acupressure Massage for Herniated Discs<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Acupressure, a method from traditional medicine, is trusted by many to treat herniated discs. This approach helps improve blood circulation and relax tight muscles, providing temporary pain relief.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">However, like painkillers, acupressure does not address the root cause of disc displacement.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Experts recommend seeking licensed medical centers for acupressure treatment. Incorrect pressure points or improper technique can worsen the condition.<\/span><\/p>\n<figure id=\"attachment_10755\" aria-describedby=\"caption-attachment-10755\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/acupressure-for-degenerative-disc-disease.png\"><img loading=\"lazy\" class=\"wp-image-10755 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/acupressure-for-degenerative-disc-disease.png\" alt=\"Acupressure for degenerative disc disease\" width=\"600\" height=\"402\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/acupressure-for-degenerative-disc-disease.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/acupressure-for-degenerative-disc-disease-300x201.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10755\" class=\"wp-caption-text\">Acupressure may help relieve pain, but it should only be performed by certified professionals.<\/figcaption><\/figure>\n<h2 style=\"text-align: justify\"><span id=\"4_Doing_Exercises_for_Herniated_Disc_Patients\"><b>4. Doing Exercises for Herniated Disc Patients<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Some exercises can help strengthen the spine, reduce pain, and accelerate recovery. However, patients should:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjust exercise intensity and frequency.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid overexertion, as this may worsen the pain.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stay away from bending, twisting, or strenuous movements that put pressure on the affected disc area.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"5_Applying_Prickly_Pear_Cactus_Leaves_Does_It_Work\"><b>5. Applying Prickly Pear Cactus Leaves \u2013 Does It Work?<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Some people sensitive to painkillers resort to using prickly pear cactus as an alternative remedy. In traditional medicine, cactus has cooling properties and is believed to reduce pain and inflammation.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">However, there is no strong scientific evidence supporting its pain-relief or anti-inflammatory benefits.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Effectiveness also varies based on the individual\u2019s body. At best, it may relieve symptoms, but it doesn\u2019t address the underlying cause of disc herniation.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"6_Using_Heat_Therapy_for_Herniated_Discs_at_Home\"><b>6. Using Heat Therapy for Herniated Discs at Home<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Heat therapy is another way to ease herniated disc pain, particularly for mild cases.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Heat helps relax muscles and reduce nerve pressure, but the effect is temporary. To avoid unintended side effects, remember:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Limit each session to 15\u201320 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use a specialized heating pad.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid standing up abruptly after applying heat.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10757\" aria-describedby=\"caption-attachment-10757\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/self-treat-herniated-disc-with-hot-compress.png\"><img loading=\"lazy\" class=\"wp-image-10757 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/self-treat-herniated-disc-with-hot-compress.png\" alt=\"Self-treat herniated disc with hot compress\" width=\"600\" height=\"380\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/self-treat-herniated-disc-with-hot-compress.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/self-treat-herniated-disc-with-hot-compress-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10757\" class=\"wp-caption-text\">This method is suitable only for mild herniated disc cases.<\/figcaption><\/figure>\n<h2 style=\"text-align: justify\"><span id=\"7_Using_Traditional_Herbal_Medicine_Eastern_Medicine\"><b>7. Using Traditional Herbal Medicine (Eastern Medicine)<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Traditional herbal medicine is considered relatively safe due to its natural ingredients, thus lowering the risk of side effects compared to pharmaceuticals.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">However, all herbal remedies must be prescribed and overseen by certified professionals from licensed traditional medicine hospitals or clinics. Avoid using unverified folk remedies of unknown origin, as they may cause serious complications to your health.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"8_The_Most_Effective_Solution_for_Treating_Herniated_Discs\"><b>8. The Most Effective Solution for Treating Herniated Discs<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">In recent years, Chiropractic Treatment has emerged as a highly effective, drug-free, and non-surgical solution for herniated disc sufferers. It\u2019s also proven beneficial for both acute and chronic spinal musculoskeletal conditions.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Unlike the home remedies mentioned above, chiropractic care addresses the root cause of herniated discs. The treatment process includes:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Identifying the spinal structure that is misaligned.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Using manual techniques to gently realign displaced vertebrae and relieve pressure on the nerves.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">After the treatment, patients often feel less stiffness and heaviness in their body.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"9_Where_Should_You_Receive_Chiropractic_Treatment\"><b>9. Where Should You Receive Chiropractic Treatment?<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Due to the rising trust in chiropractic methods, many physical therapy and traditional medicine clinics claim to offer chiropractic services. However, most do not have properly trained chiropractors, which can lead to serious complications and worsen the condition.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Therefore, choosing a reputable clinic with qualified chiropractors is crucial.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">As the first chiropractic clinic in Vietnam, with over 15 years of experience, ACC Clinic has a team of 100% foreign chiropractors from the US, Canada, New Zealand, South Korea, etc.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">At ACC, patients receive:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A thorough assessment of their condition and disc herniation severity.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A personalized treatment plan combining chiropractic care and physical therapy\/rehabilitation.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">A herniated disc is a physical injury\u2014it cannot be fully treated with medication or home remedies.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Instead of wasting time, money, and energy on temporary solutions, consider receiving treatment from a reputable chiropractic specialist.<\/span><\/p>\n<p style=\"text-align: justify\"><b>Visit ACC Clinic for Leading Spine Care Services in Vietnam<\/b><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">A herniated disc doesn\u2019t mean surgery is inevitable!<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Did you know? Discs can heal, as proven by before-and-after MRI scans shown by ACC.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">One patient who had been bedridden due to severe back pain avoided surgery and returned to a normal life after consistent treatment at ACC.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Don\u2019t let pain control your life.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Take action before it\u2019s too late.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents1. Resting at Home to Treat Herniated Discs2. Taking Painkillers to Suppress Herniated Disc Pain3. Using Acupressure Massage for Herniated Discs4. Doing Exercises for Herniated Disc Patients5. Applying Prickly Pear Cactus Leaves \u2013 Does It Work?6. Using Heat Therapy for Herniated Discs at Home7. Using Traditional Herbal Medicine (Eastern Medicine)8. The Most Effective Solution for &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;7 Home Remedies for Herniated Disc &amp; Important Precautions to Avoid&#8221;<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":10755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[86,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Home Remedies for Herniated Disc &amp; Important Precautions to Avoid - ACC English<\/title>\n<meta name=\"description\" content=\"Many people choose to treat herniated discs at home because they are afraid to see a doctor. However, applying unscientific treatment tips has many hidden risks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Home Remedies for Herniated Disc &amp; Important Precautions to Avoid - ACC English\" \/>\n<meta property=\"og:description\" content=\"Many people choose to treat herniated discs at home because they are afraid to see a doctor. However, applying unscientific treatment tips has many hidden risks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/\" \/>\n<meta property=\"og:site_name\" content=\"ACC English\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-06T09:24:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T04:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/acupressure-for-degenerative-disc-disease.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"402\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/acc.vn\/en\/#website\",\"url\":\"https:\/\/acc.vn\/en\/\",\"name\":\"ACC English\",\"description\":\"Responsive Medical Health WordPress Theme\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/acc.vn\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/acupressure-for-degenerative-disc-disease.png\",\"width\":600,\"height\":402,\"caption\":\"Acupressure for degenerative disc disease\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/#webpage\",\"url\":\"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/\",\"name\":\"7 Home Remedies for Herniated Disc &amp; Important Precautions to Avoid - ACC English\",\"isPartOf\":{\"@id\":\"https:\/\/acc.vn\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/#primaryimage\"},\"datePublished\":\"2025-07-06T09:24:34+00:00\",\"dateModified\":\"2026-03-10T04:33:20+00:00\",\"author\":{\"@id\":\"https:\/\/acc.vn\/en\/#\/schema\/person\/dc9b61aab845110338d35dbc16d2a46f\"},\"description\":\"Many people choose to treat herniated discs at home because they are afraid to see a doctor. However, applying unscientific treatment tips has many hidden risks.\",\"breadcrumb\":{\"@id\":\"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/\",\"url\":\"https:\/\/acc.vn\/en\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/news\/\",\"url\":\"https:\/\/acc.vn\/en\/news\/\",\"name\":\"News\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/\",\"url\":\"https:\/\/acc.vn\/en\/home-remedies-for-herniated-disc-important-precautions-to-avoid\/\",\"name\":\"7 Home Remedies for Herniated Disc &amp; Important Precautions to Avoid\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/acc.vn\/en\/#\/schema\/person\/dc9b61aab845110338d35dbc16d2a46f\",\"name\":\"phongkhamacc\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/acc.vn\/en\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/22870498649a1de070f23a6e091fa8b9?s=96&d=mm&r=g\",\"caption\":\"phongkhamacc\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/10754"}],"collection":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/comments?post=10754"}],"version-history":[{"count":2,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/10754\/revisions"}],"predecessor-version":[{"id":10759,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/10754\/revisions\/10759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/media\/10755"}],"wp:attachment":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/media?parent=10754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/categories?post=10754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/tags?post=10754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}