{"id":10748,"date":"2025-07-06T16:06:45","date_gmt":"2025-07-06T09:06:45","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=10748"},"modified":"2026-03-10T11:54:11","modified_gmt":"2026-03-10T04:54:11","slug":"reasons-why-pregnant-women-experience-back-pain-and-how-to-alleviate-it","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/reasons-why-pregnant-women-experience-back-pain-and-how-to-alleviate-it\/","title":{"rendered":"Reasons Why Pregnant Women Experience Back Pain and How to Alleviate It"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1_Symptoms_of_Back_Pain_During_Pregnancy\">1. Symptoms of Back Pain During Pregnancy<\/a><\/li><li><a href=\"#2_Causes_of_Back_Pain_During_Pregnancy\">2. Causes of Back Pain During Pregnancy<\/a><ul><li><a href=\"#21_Increased_Pressure_on_the_Lumbar_Spine_and_Loss_of_Natural_Spinal_Curvature\">2.1. Increased Pressure on the Lumbar Spine and Loss of Natural Spinal Curvature<\/a><\/li><li><a href=\"#22_Weakened_Abdominal_Muscles_Causing_Pressure_on_the_Back\">2.2. Weakened Abdominal Muscles Causing Pressure on the Back<\/a><\/li><li><a href=\"#23_Hormonal_Changes_During_Pregnancy\">2.3. Hormonal Changes During Pregnancy<\/a><\/li><li><a href=\"#24_Stress_or_Depression\">2.4. Stress or Depression<\/a><\/li><li><a href=\"#25_Underlying_Medical_Conditions\">2.5. Underlying Medical Conditions<\/a><\/li><\/ul><\/li><li><a href=\"#3_Is_Back_Pain_During_Pregnancy_a_Concern\">3. Is Back Pain During Pregnancy a Concern?<\/a><\/li><li><a href=\"#4_Ways_to_Alleviate_Back_Pain_During_Pregnancy\">4. Ways to Alleviate Back Pain During Pregnancy<\/a><ul><li><a href=\"#41_Home_Remedies_to_Reduce_Back_Pain\">4.1. Home Remedies to Reduce Back Pain<\/a><\/li><li><a href=\"#42_Chiropractic_Care_for_Pregnant_Women\">4.2. Chiropractic Care for Pregnant Women<\/a><\/li><li><a href=\"#43_Physical_Therapy_for_Pregnant_Women\">4.3. Physical Therapy for Pregnant Women<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Medical statistics show that around 50\u201380% of pregnant women experience back pain during pregnancy. The pain can begin as early as the first trimester and may persist even after childbirth. For some mothers, back pain is mild and short-lived, but in many cases, it can be persistent and extremely uncomfortable, significantly affecting daily activities and mental well-being.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"1_Symptoms_of_Back_Pain_During_Pregnancy\"><b>1. Symptoms of Back Pain During Pregnancy<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">The severity of back pain can vary depending on each individual\u2019s condition. However, the most common symptoms include:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Onset of back pain in the first trimester, increasing in intensity in the third trimester<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pain worsens at night<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aching or soreness in the lumbar spine, particularly the lower back<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pain in the joint connecting the sacrum and pelvis throughout pregnancy<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Back pain accompanied by morning sickness, acid reflux, or headaches<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"2_Causes_of_Back_Pain_During_Pregnancy\"><b>2. Causes of Back Pain During Pregnancy<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">There are numerous reasons why pregnant women may experience back pain, especially in the first trimester and throughout pregnancy. Most cases are caused by natural bodily changes such as weight gain and hormonal shifts. However, in some cases, back pain may also indicate underlying spinal conditions.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"21_Increased_Pressure_on_the_Lumbar_Spine_and_Loss_of_Natural_Spinal_Curvature\"><b>2.1. Increased Pressure on the Lumbar Spine and Loss of Natural Spinal Curvature<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Sudden weight gain puts extra strain on the spine. As the baby grows, added pressure is placed on the blood vessels and nerves in the pelvis and back, resulting in discomfort.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Additionally, the shift in the body&#8217;s center of gravity causes the lumbar spine to curve forward. To maintain balance while walking, mothers often lean backward, which can damage the spine and lead to pain.<\/span><\/p>\n<figure id=\"attachment_10749\" aria-describedby=\"caption-attachment-10749\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/back-pain-during-pregnancy.jpg\"><img loading=\"lazy\" class=\"wp-image-10749 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/back-pain-during-pregnancy.jpg\" alt=\"Back pain during pregnancy\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/back-pain-during-pregnancy.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/back-pain-during-pregnancy-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10749\" class=\"wp-caption-text\">Many pregnant women also tend to place their hands on their lower backs when standing or walking, which can further strain the coccyx area.<\/figcaption><\/figure>\n<h3 style=\"text-align: justify\"><span id=\"22_Weakened_Abdominal_Muscles_Causing_Pressure_on_the_Back\"><b>2.2. Weakened Abdominal Muscles Causing Pressure on the Back<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Abdominal muscles play a key role in supporting the spine. However, as the baby grows, these muscles stretch and weaken, leading to compression of the back muscles and resulting in pain<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"23_Hormonal_Changes_During_Pregnancy\"><b>2.3. Hormonal Changes During Pregnancy<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">As the pregnancy progresses, particularly in the final weeks, the body produces a hormone called <\/span><b>Relaxin<\/b><span style=\"font-weight: 400\">, which relaxes ligaments and the pelvic area to facilitate childbirth. Unfortunately, this also contributes to lower back pain and pelvic discomfort<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"24_Stress_or_Depression\"><b>2.4. Stress or Depression<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Some women may not realize that emotional stress and hormonal mood swings can trigger or worsen back pain. Experts say that prolonged stress increases muscle tension throughout the body, especially in the back<\/span><\/p>\n<figure id=\"attachment_10750\" aria-describedby=\"caption-attachment-10750\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/stress-causing-back-pain-during-pregnancy.jpg\"><img loading=\"lazy\" class=\"wp-image-10750 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/stress-causing-back-pain-during-pregnancy.jpg\" alt=\"Stress causing back pain during pregnancy\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/stress-causing-back-pain-during-pregnancy.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/stress-causing-back-pain-during-pregnancy-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10750\" class=\"wp-caption-text\">Many mothers notice their back pain worsens during periods of heightened anxiety<\/figcaption><\/figure>\n<h3 style=\"text-align: justify\"><span id=\"25_Underlying_Medical_Conditions\"><b>2.5. Underlying Medical Conditions<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Spinal conditions such as sciatica or herniated discs may also contribute to back pain during pregnancy. Sciatica is the most common, characterized by pain that begins in the lower back and radiates down the buttocks, thighs, and calves, often accompanied by numbness. This pain usually affects one side and worsens with prolonged sitting or walking, and may subside with rest.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"3_Is_Back_Pain_During_Pregnancy_a_Concern\"><b>3. Is Back Pain During Pregnancy a Concern?<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Back pain during pregnancy is usually a normal physiological response to the body adapting to the growing baby. Pregnant women shouldn&#8217;t be overly concerned.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">However, if the pain becomes severe, persistent, or radiates to the buttocks, legs, or calves, it is important to consult a doctor as it may be a sign of a spinal disorder. Ignoring the symptoms could lead to worsening pain, impaired mobility, poor sleep, physical exhaustion, and potential impact on fetal development.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"4_Ways_to_Alleviate_Back_Pain_During_Pregnancy\"><b>4. Ways to Alleviate Back Pain During Pregnancy<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Back pain during the first trimester or throughout pregnancy can be troublesome. Here are some helpful methods:<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"41_Home_Remedies_to_Reduce_Back_Pain\"><b>4.1. Home Remedies to Reduce Back Pain<\/b><\/span><\/h3>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>Gentle Exercise<\/b><span style=\"font-weight: 400\">: Activities like walking, prenatal yoga, or swimming can improve muscle strength, flexibility, and reduce back pain. Additionally, to effectively relieve back pain during pregnancy, expectant mothers can perform some exercises to strengthen the back and abdominal muscles <\/span><b>HERE<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10751\" aria-describedby=\"caption-attachment-10751\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/exercise-during-pregnancy.jpg\"><img loading=\"lazy\" class=\"wp-image-10751 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/exercise-during-pregnancy.jpg\" alt=\"Exercise during pregnancy\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/exercise-during-pregnancy.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/exercise-during-pregnancy-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10751\" class=\"wp-caption-text\">Strengthening the abdominal and back muscles is also beneficial.<\/figcaption><\/figure>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>Hot or Cold Compress<\/b><span style=\"font-weight: 400\">: Use cold compresses (ice packs wrapped in cloth) on the lower back for 20 minutes a few times daily. After two or three days, switch to warm compresses to relax the muscles.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Wear Flat Shoes<\/b><span style=\"font-weight: 400\">: Replace high heels with comfortable, supportive flat shoes to improve balance and reduce spinal pressure.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Improve Posture<\/b><span style=\"font-weight: 400\">: Avoid slouching or sudden bending. Maintain proper posture when standing, sitting, or lying down. For example, when sleeping, lie on your side with one or two pillows between your legs or under your belly.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Use Supportive Chairs and Mattresses<\/b><span style=\"font-weight: 400\">: Choose chairs with lumbar support or place a small pillow behind your lower back. A firm mattress also helps keep the spine aligned.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Other helpful tips:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid sitting or standing in the same position for too long.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Do not lift heavy objects or bend over for extended periods.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wear loose clothing that doesn\u2019t constrict the abdomen or back.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soak your feet in warm water for 15 minutes before bed to relax muscles.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Establish a regular sleep schedule and avoid staying up late.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid stimulants like alcohol and caffeine that can disrupt sleep.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify\"><span id=\"42_Chiropractic_Care_for_Pregnant_Women\"><b>4.2. Chiropractic Care for Pregnant Women<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><b>Chiropractic treatment<\/b><span style=\"font-weight: 400\"> is a drug-free, non-surgical method considered safe for both mother and baby.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">ACC Chiropractic Clinic is a pioneer in chiropractic care for musculoskeletal conditions in Vietnam. Over the past 15+ years, ACC has helped many patients relieve pain and regain normal activity.<\/span><\/p>\n<figure id=\"attachment_10752\" aria-describedby=\"caption-attachment-10752\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/causes-of-neck-and-shoulder-pain-in-pregnant-women.jpg\"><img loading=\"lazy\" class=\"wp-image-10752 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/causes-of-neck-and-shoulder-pain-in-pregnant-women.jpg\" alt=\"Causes of neck and shoulder pain in pregnant women\" width=\"600\" height=\"489\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/causes-of-neck-and-shoulder-pain-in-pregnant-women.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/07\/causes-of-neck-and-shoulder-pain-in-pregnant-women-300x245.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10752\" class=\"wp-caption-text\">Chiropractic care gently adjusts the spine to relieve pain without medications or invasive procedures.<\/figcaption><\/figure>\n<p style=\"text-align: justify\"><i><\/i><span style=\"font-weight: 400\">At ACC, the team of doctors is 100% trained in countries like the US, France, and South Korea, and uses advanced facilities to design personalized treatment plans for each patient.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">This method not only relieves pain but also helps balance the pelvic area, making it easier for the baby to move into the correct birthing position\u2014potentially reducing labor time and the risk of difficult delivery.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"43_Physical_Therapy_for_Pregnant_Women\"><b>4.3. Physical Therapy for Pregnant Women<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">In addition to chiropractic care, ACC combines <\/span><b>physical therapy<\/b><span style=\"font-weight: 400\"> to further relieve pain, prevent recurrence, and promote recovery\u2014ensuring a safer, more comfortable pregnancy.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Although back pain during pregnancy is common, it should never be ignored. Pregnant women are encouraged to monitor their symptoms carefully. If back pain becomes severe or persistent, consult a specialist for appropriate diagnosis and treatment to protect both mother and baby.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents1. Symptoms of Back Pain During Pregnancy2. Causes of Back Pain During Pregnancy2.1. Increased Pressure on the Lumbar Spine and Loss of Natural Spinal Curvature2.2. Weakened Abdominal Muscles Causing Pressure on the Back2.3. Hormonal Changes During Pregnancy2.4. Stress or Depression2.5. Underlying Medical Conditions3. Is Back Pain During Pregnancy a Concern?4. Ways to Alleviate Back Pain &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/reasons-why-pregnant-women-experience-back-pain-and-how-to-alleviate-it\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Reasons Why Pregnant Women Experience Back Pain and How to Alleviate It&#8221;<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":10749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31,32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reasons Why Pregnant Women Experience Back Pain and How to Alleviate It - ACC English<\/title>\n<meta name=\"description\" content=\"Back pain during pregnancy can appear in the first 3 months of pregnancy and last until after giving birth. 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