{"id":10688,"date":"2025-06-17T15:15:27","date_gmt":"2025-06-17T08:15:27","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=10688"},"modified":"2026-03-10T11:35:24","modified_gmt":"2026-03-10T04:35:24","slug":"what-to-eat-and-drink-for-healthy-bones-and-joints","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/","title":{"rendered":"What to eat and drink for healthy bones and joints? 13 recommendations you should know"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1_What_to_drink_for_healthy_bones_and_joints_6_beverages_you_shouldn8217t_overlook\">1. What to drink for healthy bones and joints? 6 beverages you shouldn&#8217;t overlook<\/a><ul><li><a href=\"#11_Water\">1.1. Water<\/a><\/li><li><a href=\"#12_Teas\">1.2. Teas<\/a><\/li><li><a href=\"#13_Fresh_fruit_juices_for_bone_and_joint_health\">1.3. Fresh fruit juices for bone and joint health<\/a><\/li><li><a href=\"#14_Coconut_water\">1.4. Coconut water<\/a><\/li><li><a href=\"#15_Aloe_vera_juice\">1.5. Aloe vera juice<\/a><\/li><li><a href=\"#16_Milk\">1.6. Milk<\/a><\/li><\/ul><\/li><li><a href=\"#2_Drinks_that_are_harmful_to_bones_and_joints\">2. Drinks that are harmful to bones and joints<\/a><\/li><li><a href=\"#3_What_to_eat_for_healthy_bones_and_joints_Top_7_foods_you_should_include\">3. What to eat for healthy bones and joints? Top 7 foods you should include<\/a><ul><li><a href=\"#31_Foods_rich_in_Omega-3_fatty_acids\">3.1. Foods rich in Omega-3 fatty acids<\/a><\/li><li><a href=\"#32_Bone_broth\">3.2. Bone broth<\/a><\/li><li><a href=\"#33_Tofu_a_bone-healthy_food\">3.3. Tofu \u2013 a bone-healthy food<\/a><\/li><li><a href=\"#34_Dairy_products\">3.4. Dairy products<\/a><\/li><li><a href=\"#35_Dark_green_vegetables\">3.5. Dark green vegetables<\/a><\/li><li><a href=\"#36_Mushrooms\">3.6. Mushrooms<\/a><\/li><li><a href=\"#37_Spices\">3.7. Spices<\/a><\/li><\/ul><\/li><li><a href=\"#4_Foods_harmful_to_bones_and_joints\">4. Foods harmful to bones and joints<\/a><\/li><li><a href=\"#5_Recommended_supplements_for_bone_and_joint_health\">5. Recommended supplements for bone and joint health<\/a><\/li><\/ul><\/div>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">A healthy diet plays an important role in maintaining strong and flexible bones and joints, helping to prevent many common conditions (such as osteoporosis, osteoarthritis, or arthritis). That\u2019s why many people are interested in the question of what to eat and drink for bone and joint health. The article below will reveal 14 foods that are good for your bones and joints. Let\u2019s explore them now.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"1_What_to_drink_for_healthy_bones_and_joints_6_beverages_you_shouldn8217t_overlook\"><b>1. What to drink for healthy bones and joints? 6 beverages you shouldn&#8217;t overlook<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">To maintain strong bones and joints, you should include the following drinks in your daily diet:<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"11_Water\"><b>1.1. Water<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Drinking about 8 glasses of water a day (approximately 2 liters) is a simple yet effective way to keep your joints flexible. Water molecules help transport nutrients to each cell, including bone and joint cells. This process aids in detoxification, reduces inflammation, and lubricates the joints, making movement smoother and easier.<\/span><\/p>\n<figure id=\"attachment_10694\" aria-describedby=\"caption-attachment-10694\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-drinks-are-good-for-bones-and-joints.jpg\"><img loading=\"lazy\" class=\"wp-image-10694 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-drinks-are-good-for-bones-and-joints.jpg\" alt=\"what drinks are good for bones and joints\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-drinks-are-good-for-bones-and-joints.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-drinks-are-good-for-bones-and-joints-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10694\" class=\"wp-caption-text\">Drinking the recommended amount of water daily helps keep your bones strong and flexible.<\/figcaption><\/figure>\n<h3 style=\"text-align: justify\"><span id=\"12_Teas\"><b>1.2. Teas<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">To maintain healthy bones and joints, you can drink teas such as black tea, green tea, and white tea. These teas contain polyphenols, which have anti-inflammatory properties and help alleviate symptoms of arthritis. Green tea also provides EGCG (epigallocatechin 3-gallate), a powerful antioxidant that protects bones and cartilage.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"13_Fresh_fruit_juices_for_bone_and_joint_health\"><b>1.3. Fresh fruit juices for bone and joint health<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Fruits like papaya, pineapple, lemon, and grapefruit contain anti-inflammatory enzymes and vitamin C, which may combat the development of polyarthritis and rheumatoid arthritis. Meanwhile, avocado is rich in unsaturated fatty acids, carotenoid lutein, and vitamin E, which help relieve arthritis symptoms, slow the degeneration of joint cells, and regenerate connective tissues.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Another excellent fruit for bone health is banana. Bananas are rich in tryptophan, serotonin, and especially potassium\u2014a key electrolyte that prevents calcium loss. Other beneficial fruits include strawberries, kiwi, blueberries, raspberries, and black grapes, which contain rutin and quercetin to increase bone density and reduce joint pain. Therefore, drinking juices made from these nutrient-rich fruits is recommended for strong and flexible bones.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"14_Coconut_water\"><b>1.4. Coconut water<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Coconut water is a highly recommended drink for bone and joint health. Its high antioxidant content supports bone structure and aids in bone tissue regeneration. Additionally, it is rich in vitamin B6, which helps reduce and prevent inflammation, especially in joints affected by osteoarthritis.<\/span><\/p>\n<figure id=\"attachment_10693\" aria-describedby=\"caption-attachment-10693\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-to-eat-for-healthy-bones-and-joints.png\"><img loading=\"lazy\" class=\"wp-image-10693 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-to-eat-for-healthy-bones-and-joints.png\" alt=\"what to eat for healthy bones and joints\" width=\"600\" height=\"399\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-to-eat-for-healthy-bones-and-joints.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-to-eat-for-healthy-bones-and-joints-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10693\" class=\"wp-caption-text\">The antioxidants and calcium in coconut water help maintain bone structure and prevent bone loss.<\/figcaption><\/figure>\n<h3 style=\"text-align: justify\"><span id=\"15_Aloe_vera_juice\"><b>1.5. Aloe vera juice<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Aloe vera is rich in nutrients that help maintain healthy and flexible bones and joints. Specifically, its steroids, salicylates, and vitamins (A, B, C, E) have anti-inflammatory effects; antioxidants eliminate toxins and accelerate the recovery of damaged joints. Drinking aloe vera juice is therefore a great choice to support joint health.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"16_Milk\"><b>1.6. Milk<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Milk contains high levels of calcium and vitamin D, along with hydrolyzed collagen, which increases the strength and flexibility of cartilage and helps prevent joint degeneration and inflammation. You can consume fresh milk or plant-based alternatives made from soybeans, red beans, sesame, rice, corn, and oats.<\/span><\/p>\n<figure id=\"attachment_10692\" aria-describedby=\"caption-attachment-10692\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/best-foods-for-bones-and-joints.jpg\"><img loading=\"lazy\" class=\"wp-image-10692 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/best-foods-for-bones-and-joints.jpg\" alt=\"best foods for bones and joints\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/best-foods-for-bones-and-joints.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/best-foods-for-bones-and-joints-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10692\" class=\"wp-caption-text\">Milk provides essential vitamins and minerals that enhance bone and joint strength.<\/figcaption><\/figure>\n<h2 style=\"text-align: justify\"><span id=\"2_Drinks_that_are_harmful_to_bones_and_joints\"><b>2. Drinks that are harmful to bones and joints<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">In addition to the healthy drinks listed above, you should limit or avoid the following beverages that can harm your bones and joints:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify\"><b>Coffee:<\/b><span style=\"font-weight: 400\"> The caffeine in coffee can lead to calcium loss through urine. It\u2019s advisable to limit intake to 1-2 small cups a day and avoid adding sugar to protect bone health.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"text-align: justify\"><b>Carbonated drinks:<\/b><span style=\"font-weight: 400\"> These contain high levels of phosphoric acid, which causes calcium to be excreted through urine. Regular consumption can weaken bones and make them more prone to injury.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"text-align: justify\"><b>Alcoholic beverages:<\/b><span style=\"font-weight: 400\"> Alcohol affects the nervous system and interferes with calcium and mineral absorption. Additionally, alcohol intoxication increases the risk of injury.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"text-align: justify\"><b>Sugary drinks:<\/b><span style=\"font-weight: 400\"> Sugar negatively affects the immune system and blocks the transport of energy, nutrients, and oxygen to cells. It also worsens inflammation, including arthritis. Moreover, sugary drinks like sodas, soft drinks, and energy drinks can lead to obesity, which puts excess pressure on bones and joints, increasing the risk of osteoporosis and fractures.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"3_What_to_eat_for_healthy_bones_and_joints_Top_7_foods_you_should_include\"><b>3. What to eat for healthy bones and joints? Top 7 foods you should include<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">In addition to beverages, you should incorporate the following 8 foods into your daily diet to maintain strong and flexible joints:<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"31_Foods_rich_in_Omega-3_fatty_acids\"><b>3.1. Foods rich in Omega-3 fatty acids<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Omega-3 fatty acids help prevent immune responses that cause joint inflammation and reduce joint pain and stiffness. Omega-3 is abundant in fatty fish such as mackerel, tuna, sardines, herring, anchovies, salmon, shrimp, and crab. However, if you take fish oil supplements, consult a doctor, as overdosing may interfere with blood clotting.<\/span><\/p>\n<figure id=\"attachment_10691\" aria-describedby=\"caption-attachment-10691\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-to-eat-when-having-bone-and-joint-pain.jpg\"><img loading=\"lazy\" class=\"wp-image-10691 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-to-eat-when-having-bone-and-joint-pain.jpg\" alt=\"what to eat when having bone and joint pain\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-to-eat-when-having-bone-and-joint-pain.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-to-eat-when-having-bone-and-joint-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10691\" class=\"wp-caption-text\">Omega-3 rich foods help reduce inflammation and joint pain effectively.<\/figcaption><\/figure>\n<h3 style=\"text-align: justify\"><span id=\"32_Bone_broth\"><b>3.2. Bone broth<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Broths made from bone marrow, beef, or veal cartilage contain glucosamine and chondroitin, which are natural components of cartilage that strengthen it. These foods are also high in calcium, which is essential for building bones and improving arthritis symptoms.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"33_Tofu_a_bone-healthy_food\"><b>3.3. Tofu \u2013 a bone-healthy food<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Tofu is made from various beans, primarily soybeans. A 100-gram serving of tofu contains as much calcium as a 235 ml glass of cow\u2019s milk. Therefore, tofu is an effective food to support bone strength and prevent osteoporosis.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"34_Dairy_products\"><b>3.4. Dairy products<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Dairy products like yogurt, cheese, and cream help strengthen bones and prevent osteoporosis. If you&#8217;re concerned about sugar content, you can opt for low-sugar or sugar-free versions.<\/span><\/p>\n<figure id=\"attachment_10690\" aria-describedby=\"caption-attachment-10690\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/bone-and-joint-support.jpg\"><img loading=\"lazy\" class=\"wp-image-10690 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/bone-and-joint-support.jpg\" alt=\"bone and joint support\" width=\"600\" height=\"480\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/bone-and-joint-support.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/bone-and-joint-support-300x240.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10690\" class=\"wp-caption-text\">Dairy products are always a top choice for bone and joint health.<\/figcaption><\/figure>\n<h3 style=\"text-align: justify\"><span id=\"35_Dark_green_vegetables\"><b>3.5. Dark green vegetables<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">When asked what to eat for joint health, doctors often recommend vegetables like sprouts, spinach, collard greens, kale, cabbage, and broccoli. These are rich in calcium and help reduce arthritis symptoms. They also contain vitamin K, which lowers the risk of osteoporosis in older adults.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"36_Mushrooms\"><b>3.6. Mushrooms<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Mushrooms should be included in meals for joint health as they help prevent degeneration and support the absorption of vitamin D, which fights rickets and nourishes joints for flexibility.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"37_Spices\"><b>3.7. Spices<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Studies have shown that spices such as chili, ginger, and black pepper have anti-inflammatory effects and support the treatment of joint conditions. Patients with joint issues should add these spices to their daily meals.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"4_Foods_harmful_to_bones_and_joints\"><b>4. Foods harmful to bones and joints<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Below is a list of foods that are harmful to bone and joint health:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>Red meats (beef, lamb, goat):<\/b><span style=\"font-weight: 400\"> These may increase joint inflammation and worsen joint conditions.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Fast foods, butter, or deep-fried foods:<\/b><span style=\"font-weight: 400\"> These can trigger inflammation, dilate blood vessels, and exacerbate joint pain.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Salty foods:<\/b><span style=\"font-weight: 400\"> Excess salt raises sodium levels and reduces calcium absorption, leading to bone pain and chronic arthritis.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Fatty meats, butter, processed meats (ham, jerky, sausages):<\/b><span style=\"font-weight: 400\"> These increase harmful blood lipids and joint inflammation.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">People with joint conditions should also avoid alcoholic beverages like wine, beer, and coffee to minimize joint health risks.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"5_Recommended_supplements_for_bone_and_joint_health\"><b>5. Recommended supplements for bone and joint health<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Using supplements is also an effective way to support healthy bones and joints. Below are some options:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>Vitamin D3 \u2013 1000 IU tablets:<\/b><span style=\"font-weight: 400\"> From the brand Puritan\u2019s Pride. This supplement helps maximize calcium absorption, supports bone health, and boosts immune function.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><b>BONE CARE supplements:<\/b><span style=\"font-weight: 400\"> From Puritan\u2019s Pride, containing 1000mg of calcium to strengthen bones and reduce osteoporosis risk. It also includes high levels of vitamin D3, vitamin K, and magnesium to aid calcium absorption, improve bone density, and maintain mineralization.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Glucosamine\/Chondroitin\/MSM:<\/b><span style=\"font-weight: 400\"> From Trace Minerals Research (USA). This liquid supplement helps the body absorb glucosamine, which supports cartilage repair. It also contains other essential nutrients such as chondroitin (from shark cartilage), MSM (Methyl-Sulfonyl-Methane), and ConcenTrace (72 trace marine minerals).<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Besides focusing on nutrition, it\u2019s important to maintain a healthy lifestyle: get enough sleep, reduce stress, exercise regularly, and schedule regular bone health check-ups. Especially, if you experience abnormal joint pain, see a doctor promptly for diagnosis and treatment to avoid serious complications.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Established in 2006, ACC Clinic (part of FV Group) is one of Vietnam\u2019s leading non-surgical, non-pharmaceutical clinics for bone and joint treatment.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">At ACC, doctors use Chiropractic Therapy combined with modern Physiotherapy-Rehabilitation machines such as Shockwave therapy, DTS spinal decompression, Class IV laser therapy, and ATM2 active movement therapy to directly address the root causes of joint conditions, accelerate recovery, and help patients regain mobility and joy in life.<\/span><\/p>\n<figure id=\"attachment_10689\" aria-describedby=\"caption-attachment-10689\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/bone-and-joint-pain-treatment-at-acc.jpg\"><img loading=\"lazy\" class=\"wp-image-10689 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/bone-and-joint-pain-treatment-at-acc.jpg\" alt=\"bone and joint pain treatment at acc\" width=\"600\" height=\"470\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/bone-and-joint-pain-treatment-at-acc.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/bone-and-joint-pain-treatment-at-acc-300x235.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10689\" class=\"wp-caption-text\">Dr. Timothy Gallivan at ACC Clinic applying Chiropractic Therapy to treat joint problems for patients.<\/figcaption><\/figure>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">When receiving treatment at ACC, you can be assured that 100% of the doctors are foreign-trained and experienced, ensuring accurate diagnoses and personalized treatment plans. ACC also provides streamlined medical procedures, minimizing waiting time, and offers professionally trained staff who are ready to assist and answer all patient concerns, ensuring a comfortable and satisfying experience.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">&gt;&gt; If you experience any abnormal joint symptoms, CONTACT ACC IMMEDIATELY to be examined by a team of highly qualified foreign doctors.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">With the information above, you now know what to eat and drink for bone and joint health. In addition to nutrition, don\u2019t forget to adopt a healthy lifestyle and undergo regular check-ups. If you experience abnormal joint pain, seek medical attention promptly for early diagnosis and treatment.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents1. What to drink for healthy bones and joints? 6 beverages you shouldn&#8217;t overlook1.1. Water1.2. Teas1.3. Fresh fruit juices for bone and joint health1.4. Coconut water1.5. Aloe vera juice1.6. Milk2. Drinks that are harmful to bones and joints3. What to eat for healthy bones and joints? Top 7 foods you should include3.1. Foods rich in &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;What to eat and drink for healthy bones and joints? 13 recommendations you should know&#8221;<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":10694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[90,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to eat and drink for healthy bones and joints? 13 recommendations you should know - ACC English<\/title>\n<meta name=\"description\" content=\"What foods and drinks are good for bones and joints? You can drink water, tea, juice, coconut water,... foods rich in omega-3, bone broth, tofu,... See more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to eat and drink for healthy bones and joints? 13 recommendations you should know - ACC English\" \/>\n<meta property=\"og:description\" content=\"What foods and drinks are good for bones and joints? You can drink water, tea, juice, coconut water,... foods rich in omega-3, bone broth, tofu,... See more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/\" \/>\n<meta property=\"og:site_name\" content=\"ACC English\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T08:15:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T04:35:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-drinks-are-good-for-bones-and-joints.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/acc.vn\/en\/#website\",\"url\":\"https:\/\/acc.vn\/en\/\",\"name\":\"ACC English\",\"description\":\"Responsive Medical Health WordPress Theme\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/acc.vn\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/what-drinks-are-good-for-bones-and-joints.jpg\",\"width\":600,\"height\":400,\"caption\":\"what drinks are good for bones and joints\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/#webpage\",\"url\":\"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/\",\"name\":\"What to eat and drink for healthy bones and joints? 13 recommendations you should know - ACC English\",\"isPartOf\":{\"@id\":\"https:\/\/acc.vn\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/#primaryimage\"},\"datePublished\":\"2025-06-17T08:15:27+00:00\",\"dateModified\":\"2026-03-10T04:35:24+00:00\",\"author\":{\"@id\":\"https:\/\/acc.vn\/en\/#\/schema\/person\/dc9b61aab845110338d35dbc16d2a46f\"},\"description\":\"What foods and drinks are good for bones and joints? You can drink water, tea, juice, coconut water,... foods rich in omega-3, bone broth, tofu,... See more.\",\"breadcrumb\":{\"@id\":\"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/\",\"url\":\"https:\/\/acc.vn\/en\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/news\/\",\"url\":\"https:\/\/acc.vn\/en\/news\/\",\"name\":\"News\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/\",\"url\":\"https:\/\/acc.vn\/en\/what-to-eat-and-drink-for-healthy-bones-and-joints\/\",\"name\":\"What to eat and drink for healthy bones and joints? 13 recommendations you should know\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/acc.vn\/en\/#\/schema\/person\/dc9b61aab845110338d35dbc16d2a46f\",\"name\":\"phongkhamacc\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/acc.vn\/en\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/22870498649a1de070f23a6e091fa8b9?s=96&d=mm&r=g\",\"caption\":\"phongkhamacc\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/10688"}],"collection":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/comments?post=10688"}],"version-history":[{"count":1,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/10688\/revisions"}],"predecessor-version":[{"id":10695,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/10688\/revisions\/10695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/media\/10694"}],"wp:attachment":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/media?parent=10688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/categories?post=10688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/tags?post=10688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}