{"id":10529,"date":"2025-03-26T14:11:15","date_gmt":"2025-03-26T07:11:15","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=10529"},"modified":"2026-03-10T11:35:42","modified_gmt":"2026-03-10T04:35:42","slug":"hot-or-cold-therapy-which-works-best-for-you","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/","title":{"rendered":"Hot or cold therapy: Which works best for you?"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1_Hot_compresses\">1. Hot compresses<\/a><ul><li><a href=\"#11_What_are_hot_compresses\">1.1. What are hot compresses?<\/a><\/li><li><a href=\"#12_Advantages_of_hot_compresses\">1.2. Advantages of hot compresses<\/a><\/li><li><a href=\"#13_Common_hot_compress_techniques\">1.3. Common hot compress techniques<\/a><\/li><li><a href=\"#14_Precautions\">1.4. Precautions<\/a><\/li><\/ul><\/li><li><a href=\"#2_Cold_compresses\">2. Cold compresses<\/a><ul><li><a href=\"#21_What_are_cold_compresses\">2.1. What are cold compresses?<\/a><\/li><li><a href=\"#22_Advantages_of_cold_compresses\">2.2. Advantages of cold compresses<\/a><\/li><li><a href=\"#23_Common_cold_compress_techniques\">2.3. Common cold compress techniques<\/a><\/li><li><a href=\"#24_Precautions\">2.4. Precautions<\/a><\/li><\/ul><\/li><li><a href=\"#3_Hot_or_cold_Which_should_you_choose\">3. Hot or cold: Which should you choose?<\/a><ul><li><a href=\"#31_Use_hot_compresses_for\">3.1. Use hot compresses for<\/a><\/li><li><a href=\"#32_Use_cold_compresses_for\">3.2. Use cold compresses for:<\/a><\/li><\/ul><\/li><li><a href=\"#4_Do_Compresses_Address_the_Root_Cause\">4. Do Compresses Address the Root Cause?<\/a><\/li><li><a href=\"#5_Managing_Sports_Injuries_and_Musculoskeletal_Conditions_at_ACC_Clinic\">5. Managing Sports Injuries and Musculoskeletal Conditions at ACC Clinic<\/a><\/li><\/ul><\/div>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Both hot and cold compresses are powerful thermotherapy techniques widely used to manage injuries and arthritis. But when should you opt for heat, and when is cold the better choice? Specifically, how do you handle joint swelling or muscle soreness? Dive into the details below to learn how to apply these methods effectively.<\/span><\/p>\n<h2><span id=\"1_Hot_compresses\"><b>1. Hot compresses<\/b><\/span><\/h2>\n<h3 style=\"text-align: justify\"><span id=\"11_What_are_hot_compresses\"><b>1.1. What are hot compresses?<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Hot compresses use heat to warm a specific body area, dilating blood vessels to improve circulation and accelerate the removal of lactic acid from muscles\u2014a key contributor to pain and fatigue.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"12_Advantages_of_hot_compresses\"><b>1.2. Advantages of hot compresses<\/b><\/span><\/h3>\n<ul>\n<li><b>Raises Body Temperature:<\/b><span style=\"font-weight: 400\"> Enhances local warmth.<\/span><\/li>\n<li><b>Relaxes Tissues:<\/b><span style=\"font-weight: 400\"> Eases muscles and ligaments, calming nerve irritation for effective pain relief.<\/span><\/li>\n<li><b>Boosts Circulation:<\/b><span style=\"font-weight: 400\"> Promotes blood flow to speed up healing.<\/span><\/li>\n<li><b>Softens Pain Perception:<\/b><span style=\"font-weight: 400\"> Regulates sensory nerves, making discomfort more tolerable.<\/span><\/li>\n<li style=\"text-align: justify\"><b>Hot Compresses for Joint Pain:<\/b><span style=\"font-weight: 400\"> A simple, at-home solution to soothe aching joints.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/hot-compress-for-joint-pain-relief.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-10532\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/hot-compress-for-joint-pain-relief.jpg\" alt=\"hot compress for joint pain relief\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/hot-compress-for-joint-pain-relief.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/hot-compress-for-joint-pain-relief-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3 style=\"text-align: justify\"><span id=\"13_Common_hot_compress_techniques\"><b>1.3. Common hot compress techniques<\/b><\/span><\/h3>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>Wet Heat:<\/b>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soak the affected area in warm water (33\u201337.7\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">At therapy centers, paraffin wax may be used.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Alternatively, soak a soft cotton towel in 40\u201350\u00b0C water, wring it out, and place it on the painful spot for 15\u201320 minutes, swapping towels every 5 minutes, 3\u20134 times daily.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><b>Dry Heat:<\/b>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use tools like heat packs, gel bags, or hot water bottles, applying for 20 minutes, 3 times a day.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify\"><span id=\"14_Precautions\"><b>1.4. Precautions<\/b><\/span><\/h3>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid hot compresses on open wounds, inflamed or red skin, or fresh injuries.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Limit application to 20 minutes to prevent pore opening, which could invite bacteria and lead to skin or muscle issues.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ensure the temperature isn\u2019t scalding to avoid burns.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Check heat pack seals to prevent leaks.<\/span><\/li>\n<\/ul>\n<h2><span id=\"2_Cold_compresses\"><b>2. Cold compresses<\/b><\/span><\/h2>\n<h3 style=\"text-align: justify\"><span id=\"21_What_are_cold_compresses\"><b>2.1. What are cold compresses?<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Cold compresses apply low temperatures\u2014directly or indirectly\u2014to a treatment area, slowing local circulation, metabolism, and oxygen use while reducing vascular leakage and immune cell activity.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"22_Advantages_of_cold_compresses\"><b>2.2. Advantages of cold compresses<\/b><\/span><\/h3>\n<ul>\n<li><b>Pain Reduction:<\/b><span style=\"font-weight: 400\"> Offers noticeable relief.<\/span><\/li>\n<li><b>Eases Muscle Tension:<\/b><span style=\"font-weight: 400\"> Minimizes spasms.<\/span><\/li>\n<li><b>Controls Swelling:<\/b><span style=\"font-weight: 400\"> Reduces fluid buildup in injured tissues.<\/span><\/li>\n<li><b>Curbs Inflammation:<\/b><span style=\"font-weight: 400\"> Limits acute flare-ups.<\/span><\/li>\n<li style=\"text-align: justify\"><b>Cold Compresses for Injuries:<\/b><span style=\"font-weight: 400\"> Highly effective for sports-related damage.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/running-injuries.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-10531\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/running-injuries.jpg\" alt=\"running injuries\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/running-injuries.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/running-injuries-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3 style=\"text-align: justify\"><span id=\"23_Common_cold_compress_techniques\"><b>2.3. Common cold compress techniques<\/b><\/span><\/h3>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use chilled gel packs, ice bags, or a damp towel (refrigerated for 15 minutes), applying to the sore or swollen area for 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repeat every 4\u20136 hours for 2\u20133 days.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify\"><span id=\"24_Precautions\"><b>2.4. Precautions<\/b><\/span><\/h3>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid cold therapy if you\u2019re prone to cramps or cold allergies.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Never place ice directly on skin\u2014use a bag or towel to protect tissues.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep compress bags cool, not frozen solid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For osteoarthritis, limit to 10-minute sessions with 10-minute breaks.<\/span><\/li>\n<\/ul>\n<h2><span id=\"3_Hot_or_cold_Which_should_you_choose\"><b>3. Hot or cold: Which should you choose?<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">The right choice depends on your injury or condition:<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"31_Use_hot_compresses_for\"><b>3.1. Use hot compresses for<\/b><\/span><\/h3>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>Chronic Issues:<\/b><span style=\"font-weight: 400\"> Long-term osteoarthritis, muscle strains, tendonitis, or warming stiff tissues before activity.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Specific Cases:<\/b><span style=\"font-weight: 400\"> Neck\/shoulder pain from vasospasm, cerebral ischemia, or injuries older than 48 hours.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify\"><span id=\"32_Use_cold_compresses_for\"><b>3.2. Use cold compresses for:<\/b><\/span><\/h3>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>Acute Problems:<\/b><span style=\"font-weight: 400\"> Fresh injuries (within 48 hours), sprains, tendonitis, gout pain, or back strain from heavy lifting or poor posture.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Muscle Pain or Swelling:<\/b><span style=\"font-weight: 400\"> Cold is typically the go-to option here!<\/span><\/li>\n<\/ul>\n<h2><span id=\"4_Do_Compresses_Address_the_Root_Cause\"><b>4. Do Compresses Address the Root Cause?<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">While hot and cold therapies excel at temporarily easing pain and inflammation, they don\u2019t cure underlying conditions. Heat may help manage swelling, but it won\u2019t resolve chronic diseases long-term. After initial relief, consult a doctor promptly for a thorough evaluation and lasting treatment.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/hot-or-cold-compress.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-10530\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/hot-or-cold-compress.jpg\" alt=\"hot or cold compress\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/hot-or-cold-compress.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/hot-or-cold-compress-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><span id=\"5_Managing_Sports_Injuries_and_Musculoskeletal_Conditions_at_ACC_Clinic\"><b>5. Managing Sports Injuries and Musculoskeletal Conditions at ACC Clinic<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">For nearly two decades, ACC\u2014a proud member of FV Group and Thomson Medical Group Singapore\u2014has been a trusted choice for tens of thousands of patients seeking relief from bone and joint issues, particularly spinal conditions and sports injuries. The clinic stands out with its treatment approach, fully delivered by foreign doctors who adhere to a &#8220;no drugs, no surgery&#8221; philosophy. This minimizes risks, offering thorough, long-lasting recovery and preventing recurrence.<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>Chiropractic Spinal Adjustment:<\/b><span style=\"font-weight: 400\"> Expert chiropractors use gentle, hands-on techniques to realign the spine, relieving nerve pressure and progressively eliminating pain for lasting relief.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Physical Therapy:<\/b><span style=\"font-weight: 400\"> Leveraging advanced equipment, this method frees compressed nerve roots, repairs damaged tissues, and eases spinal stress. Techniques include heat therapy (hot or cold), sound wave therapy, electrical stimulation, and ultrasound treatment.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Rehabilitation:<\/b><span style=\"font-weight: 400\"> Tailored to each patient\u2019s unique needs, this comprehensive program mirrors the standards of top-tier physical therapy centers in the US and Europe. It boasts a high success rate in addressing acute and chronic pain, spinal disorders, and musculoskeletal injuries.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Ready to start your recovery? Contact ACC today for personalized advice and answers to your questions!<\/span><\/p>\n<p style=\"text-align: justify\"><b>Get in Touch:<\/b><span style=\"font-weight: 400\"> Call or WhatsApp +84 946 740 066 now to schedule a consultation and take the first step toward better health!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents1. Hot compresses1.1. What are hot compresses?1.2. Advantages of hot compresses1.3. Common hot compress techniques1.4. Precautions2. Cold compresses2.1. What are cold compresses?2.2. Advantages of cold compresses2.3. Common cold compress techniques2.4. Precautions3. Hot or cold: Which should you choose?3.1. Use hot compresses for3.2. Use cold compresses for:4. Do Compresses Address the Root Cause?5. Managing Sports Injuries &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Hot or cold therapy: Which works best for you?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":10530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[90,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hot or cold therapy: Which works best for you? - ACC English<\/title>\n<meta name=\"description\" content=\"Whether you use hot or cold compresses depends on whether the pain is acute or chronic. However, when you have swelling, pain, or muscle tension, cold compresses are best.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot or cold therapy: Which works best for you? - ACC English\" \/>\n<meta property=\"og:description\" content=\"Whether you use hot or cold compresses depends on whether the pain is acute or chronic. However, when you have swelling, pain, or muscle tension, cold compresses are best.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"ACC English\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-26T07:11:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T04:35:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/hot-or-cold-compress.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/acc.vn\/en\/#website\",\"url\":\"https:\/\/acc.vn\/en\/\",\"name\":\"ACC English\",\"description\":\"Responsive Medical Health WordPress Theme\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/acc.vn\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/hot-or-cold-compress.jpg\",\"width\":600,\"height\":400,\"caption\":\"hot or cold compress\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/#webpage\",\"url\":\"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/\",\"name\":\"Hot or cold therapy: Which works best for you? - ACC English\",\"isPartOf\":{\"@id\":\"https:\/\/acc.vn\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/#primaryimage\"},\"datePublished\":\"2025-03-26T07:11:15+00:00\",\"dateModified\":\"2026-03-10T04:35:42+00:00\",\"author\":{\"@id\":\"https:\/\/acc.vn\/en\/#\/schema\/person\/dc9b61aab845110338d35dbc16d2a46f\"},\"description\":\"Whether you use hot or cold compresses depends on whether the pain is acute or chronic. However, when you have swelling, pain, or muscle tension, cold compresses are best.\",\"breadcrumb\":{\"@id\":\"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/\",\"url\":\"https:\/\/acc.vn\/en\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/news\/\",\"url\":\"https:\/\/acc.vn\/en\/news\/\",\"name\":\"News\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/\",\"url\":\"https:\/\/acc.vn\/en\/hot-or-cold-therapy-which-works-best-for-you\/\",\"name\":\"Hot or cold therapy: Which works best for you?\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/acc.vn\/en\/#\/schema\/person\/dc9b61aab845110338d35dbc16d2a46f\",\"name\":\"phongkhamacc\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/acc.vn\/en\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/22870498649a1de070f23a6e091fa8b9?s=96&d=mm&r=g\",\"caption\":\"phongkhamacc\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/10529"}],"collection":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/comments?post=10529"}],"version-history":[{"count":1,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/10529\/revisions"}],"predecessor-version":[{"id":10533,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/10529\/revisions\/10533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/media\/10530"}],"wp:attachment":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/media?parent=10529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/categories?post=10529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/tags?post=10529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}