{"id":10514,"date":"2025-03-26T11:44:59","date_gmt":"2025-03-26T04:44:59","guid":{"rendered":"https:\/\/acc.vn\/en\/?p=10514"},"modified":"2026-03-10T11:53:48","modified_gmt":"2026-03-10T04:53:48","slug":"heel-pain-causes-and-effective-treatment-solutions","status":"publish","type":"post","link":"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/","title":{"rendered":"Heel pain: Causes and effective treatment solutions"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1_Identifying_the_symptoms_of_heel_pain\">1. Identifying the symptoms of heel pain<\/a><\/li><li><a href=\"#2_Understanding_heel_pain_causes_and_risks\">2. Understanding heel pain: causes and risks<\/a><ul><li><a href=\"#21_Plantar_fasciitis\">2.1. Plantar fasciitis<\/a><\/li><li><a href=\"#22_Heel_spurs\">2.2. Heel spurs<\/a><\/li><li><a href=\"#23_Tarsal_tunnel_syndrome\">2.3. Tarsal tunnel syndrome<\/a><\/li><li><a href=\"#24_Achilles_tendonitis_or_rupture\">2.4. Achilles tendonitis or rupture<\/a><\/li><li><a href=\"#25_Bursitis\">2.5. Bursitis<\/a><\/li><li><a href=\"#26_Osteomyelitis\">2.6. Osteomyelitis<\/a><\/li><li><a href=\"#27_Reactive_arthritis\">2.7. Reactive arthritis<\/a><\/li><li><a href=\"#28_Rheumatoid_arthritis\">2.8. Rheumatoid arthritis<\/a><\/li><li><a href=\"#29_Fractures\">2.9. Fractures<\/a><\/li><\/ul><\/li><li><a href=\"#3_Effective_treatments_for_heel_pain\">3. Effective treatments for heel pain<\/a><ul><li><a href=\"#31_Medication\">3.1. Medication<\/a><\/li><li><a href=\"#32_Night_splints\">3.2. Night splints<\/a><\/li><li><a href=\"#33_Surgery\">3.3. Surgery<\/a><\/li><li><a href=\"#34_Use_of_orthotics\">3.4. Use of orthotics<\/a><\/li><li><a href=\"#35_Chiropractic_care_with_physiotherapy_rehabilitation\">3.5. Chiropractic care with physiotherapy &amp; rehabilitation<\/a><\/li><\/ul><\/li><li><a href=\"#4_Effective_strategies_to_prevent_heel_pain\">4. Effective strategies to prevent heel pain<\/a><\/li><\/ul><\/div>\n<p><span style=\"font-weight: 400\">Many people are concerned about what underlying condition might be causing their heel pain. This issue can significantly impact daily life, making walking and routine activities more challenging than usual.<\/span><\/p>\n<h2><span id=\"1_Identifying_the_symptoms_of_heel_pain\"><b>1. Identifying the symptoms of heel pain<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">In some individuals, heel pain may occur suddenly without any prior warning. Many people report experiencing sharp pain in their heel immediately after putting on shoes, to the point where walking becomes difficult. Even after removing the shoes, the discomfort persists, particularly when attempting to lift the foot or stretch the toes forward.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/what-is-heel-pain.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-10517\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/what-is-heel-pain.jpg\" alt=\"what is heel pain\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/what-is-heel-pain.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/what-is-heel-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h4>Persistent discomfort in the heel<\/h4>\n<p><span style=\"font-weight: 400\">Heel pain can arise unexpectedly and cause significant discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In reality, symptoms of heel pain vary from person to person. Depending on the underlying cause, the location, intensity, and timing of the pain may differ, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Location:<\/b><span style=\"font-weight: 400\"> The pain may occur at the back of the heel, underneath the heel, or deep within the heel bone.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Intensity:<\/b><span style=\"font-weight: 400\"> Pain may become more pronounced when transitioning from a prolonged sitting or lying position to standing.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Timing:<\/b><span style=\"font-weight: 400\"> Discomfort often worsens in the morning upon waking up and stepping out of bed. However, after some movement, the pain may gradually subside.<\/span><\/li>\n<\/ul>\n<h2><span id=\"2_Understanding_heel_pain_causes_and_risks\"><b>2. Understanding heel pain: causes and risks<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Heel pain can stem from various causes, including underlying medical conditions. Below are some of the most common health issues associated with this discomfort:<\/span><\/p>\n<h3><span id=\"21_Plantar_fasciitis\"><b>2.1. Plantar fasciitis<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Plantar fasciitis occurs when the plantar fascia\u2014a band of tissue running from the toes to the heel\u2014becomes inflamed. Individuals with flat feet, high arches, obesity, or those who stand or walk for extended periods are more prone to this condition. The pain is often most intense in the morning upon waking or after prolonged sitting.<\/span><\/p>\n<h3><span id=\"22_Heel_spurs\"><b>2.2. Heel spurs<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Heel spurs often develop as a result of long-standing plantar fasciitis. These are bony growths that form on the heel bone, leading to persistent discomfort and pain.<\/span><\/p>\n<h3><span id=\"23_Tarsal_tunnel_syndrome\"><b>2.3. Tarsal tunnel syndrome<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">The tarsal tunnel is a narrow passage located inside the ankle, near the ankle bone. This syndrome occurs when the posterior tibial nerve is compressed due to factors like fractures, tumors, ganglions, or heel spurs. It often results in pain, numbness, burning, or an electric shock-like sensation that radiates from the ankle to the heel, arch, toes, and sometimes the calf.<\/span><\/p>\n<h3><span id=\"24_Achilles_tendonitis_or_rupture\"><b>2.4. Achilles tendonitis or rupture<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">The Achilles tendon, which connects the calf muscles to the heel bone, is crucial for walking, running, and jumping. When inflamed, it causes swelling, thickening of the tendon, and a heavy sensation in the leg. In some cases, bone spurs may also develop. If a popping sound is heard from the back of the heel or calf during activity, it may indicate an Achilles tendon rupture, requiring immediate medical attention.<\/span><\/p>\n<h3><span id=\"25_Bursitis\"><b>2.5. Bursitis<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Heel bursitis occurs when the fluid-filled sacs (bursae) near the heel become inflamed due to bacterial infection. Symptoms include swelling at the back of the heel, calf pain while walking or running, and redness or warmth in the affected area.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/causes-of-heel-pain-1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-10521\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/causes-of-heel-pain-1.jpg\" alt=\"cause of heel pain\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/causes-of-heel-pain-1.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/causes-of-heel-pain-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3><span id=\"26_Osteomyelitis\"><b>2.6. Osteomyelitis<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Osteomyelitis is a rare but serious bone infection. Symptoms associated with heel pain due to osteomyelitis include fever, fatigue, nausea, and tenderness in the heel, along with redness and warmth in the affected area.<\/span><\/p>\n<h3><span id=\"27_Reactive_arthritis\"><b>2.7. Reactive arthritis<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Heel pain may be linked to reactive arthritis, a type of inflammatory arthritis triggered by an overactive immune response to an infection. If left untreated, it can lead to severe musculoskeletal complications.<\/span><\/p>\n<h3><span id=\"28_Rheumatoid_arthritis\"><b>2.8. Rheumatoid arthritis<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Rheumatoid arthritis is a chronic autoimmune disorder that can affect multiple organ systems, including the joints, skin, eyes, lungs, heart, and blood vessels. When it impacts the feet, it may cause heel pain along with fatigue, fever, and appetite loss.<\/span><\/p>\n<h3><span id=\"29_Fractures\"><b>2.9. Fractures<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Repetitive high-impact activities such as intense exercise, sports, or heavy labor can lead to stress fractures in the heel bone. If a fracture is suspected, immediate medical attention is necessary, and self-treatment should be avoided.<\/span><\/p>\n<h2><span id=\"3_Effective_treatments_for_heel_pain\"><b>3. Effective treatments for heel pain<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Various treatment options are available to manage heel pain, depending on the severity and underlying cause.<\/span><\/p>\n<h3><span id=\"31_Medication\"><b>3.1. Medication<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Patients experiencing heel pain may find relief with over-the-counter pain relievers such as paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs). If oral medications prove ineffective, corticosteroid injections may be considered; however, long-term use should be approached with caution due to potential side effects.<\/span><\/p>\n<h3><span id=\"32_Night_splints\"><b>3.2. Night splints<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Wearing foot braces at night can help maintain proper heel positioning while sleeping. To ensure their effectiveness and suitability, patients should consult a healthcare provider before use.<\/span><\/p>\n<h3><span id=\"33_Surgery\"><b>3.3. Surgery<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">If conservative treatments fail, surgery may be recommended to correct the structure of the heel bone. However, this procedure carries risks, including weakening of the foot\u2019s arch, so it is typically considered a last resort.<\/span><\/p>\n<h3><span id=\"34_Use_of_orthotics\"><b>3.4. Use of orthotics<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">For heel pain linked to plantar fasciitis or flat feet, custom foot orthotics may be prescribed. These devices are specially designed to provide arch support and prevent complications caused by abnormal foot structure.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At ACC Chiropractic Clinic &#8211; a member of FV group and Thomson Medical Group Singapore, custom-made foot orthotics are customized using advanced Swiss Cad-Cam technology to precisely measure and fit each patient\u2019s foot. This approach has successfully treated thousands of children and adults, including professional athletes in Vietnam.<\/span><\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/orthopedic-insoles.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-10515\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/orthopedic-insoles.jpg\" alt=\"orthopedic insoles\" width=\"600\" height=\"400\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/orthopedic-insoles.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/orthopedic-insoles-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3><span id=\"35_Chiropractic_care_with_physiotherapy_rehabilitation\"><b>3.5. Chiropractic care with physiotherapy &amp; rehabilitation<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Chiropractic adjustments can help restore overall body alignment, relieving heel pain. Once the discomfort subsides, doctors guide patients through targeted rehabilitation exercises to accelerate recovery and restore normal function.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At ACC Clinic, the treatment process incorporates cutting-edge medical technology, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Shockwave Therapy<\/b><span style=\"font-weight: 400\"> and <\/span><b>Class IV Laser<\/b><span style=\"font-weight: 400\"> to regenerate damaged tissues and speed up the healing process.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>RockTape Application<\/b><span style=\"font-weight: 400\"> to stabilize muscles in the heel and foot, reducing recovery time.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/rocktape-foot-pain-relief.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-10518\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/rocktape-foot-pain-relief.jpg\" alt=\"rocktape foot pain relief\" width=\"600\" height=\"342\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/rocktape-foot-pain-relief.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/rocktape-foot-pain-relief-300x171.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><span id=\"4_Effective_strategies_to_prevent_heel_pain\"><b>4. Effective strategies to prevent heel pain<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Heel pain can affect individuals of all ages, but taking preventive measures can help reduce the risk. Consider the following steps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Maintain a healthy weight<\/b><span style=\"font-weight: 400\"> to minimize excess pressure on the heels.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Choose well-fitted shoes<\/b><span style=\"font-weight: 400\"> that provide adequate support and ensure they are not overly worn on the heels or soles.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Avoid uncomfortable footwear<\/b><span style=\"font-weight: 400\"> that causes pain or strain while walking.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Reduce prolonged standing<\/b><span style=\"font-weight: 400\"> if you are prone to heel discomfort.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Warm up properly<\/b><span style=\"font-weight: 400\"> before engaging in sports or high-impact activities that may stress the heels.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Wear the right footwear<\/b><span style=\"font-weight: 400\"> for specific activities, such as running shoes for jogging, hiking boots for trekking, and cleats for soccer.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">By following these preventive measures, you can minimize the risk of heel pain. However, if discomfort persists despite home remedies, it is advisable to consult with our doctors for proper evaluation and treatment to prevent potential mobility issues in the future.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\ud83d\udc49 <\/span><b>For expert consultation and comprehensive treatment, contact the ACC Clinic via hotline\/Whatapp: +84 946 740 066 today.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents1. Identifying the symptoms of heel pain2. Understanding heel pain: causes and risks2.1. Plantar fasciitis2.2. Heel spurs2.3. Tarsal tunnel syndrome2.4. Achilles tendonitis or rupture2.5. Bursitis2.6. Osteomyelitis2.7. Reactive arthritis2.8. Rheumatoid arthritis2.9. Fractures3. Effective treatments for heel pain3.1. Medication3.2. Night splints3.3. Surgery3.4. Use of orthotics3.5. Chiropractic care with physiotherapy &amp; rehabilitation4. Effective strategies to prevent heel pain &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Heel pain: Causes and effective treatment solutions&#8221;<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":10517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31,32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heel pain: Causes and effective treatment solutions - ACC English<\/title>\n<meta name=\"description\" content=\"Continuous and prolonged heel pain can be a sign of bone and joint diseases such as flat feet, plantar fasciitis, heel spurs, tarsal tunnel syndrome...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heel pain: Causes and effective treatment solutions - ACC English\" \/>\n<meta property=\"og:description\" content=\"Continuous and prolonged heel pain can be a sign of bone and joint diseases such as flat feet, plantar fasciitis, heel spurs, tarsal tunnel syndrome...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/\" \/>\n<meta property=\"og:site_name\" content=\"ACC English\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-26T04:44:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T04:53:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/what-is-heel-pain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/acc.vn\/en\/#website\",\"url\":\"https:\/\/acc.vn\/en\/\",\"name\":\"ACC English\",\"description\":\"Responsive Medical Health WordPress Theme\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/acc.vn\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/03\/what-is-heel-pain.jpg\",\"width\":600,\"height\":400,\"caption\":\"what is heel pain\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/#webpage\",\"url\":\"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/\",\"name\":\"Heel pain: Causes and effective treatment solutions - ACC English\",\"isPartOf\":{\"@id\":\"https:\/\/acc.vn\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/#primaryimage\"},\"datePublished\":\"2025-03-26T04:44:59+00:00\",\"dateModified\":\"2026-03-10T04:53:48+00:00\",\"author\":{\"@id\":\"https:\/\/acc.vn\/en\/#\/schema\/person\/dc9b61aab845110338d35dbc16d2a46f\"},\"description\":\"Continuous and prolonged heel pain can be a sign of bone and joint diseases such as flat feet, plantar fasciitis, heel spurs, tarsal tunnel syndrome...\",\"breadcrumb\":{\"@id\":\"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/\",\"url\":\"https:\/\/acc.vn\/en\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/news\/\",\"url\":\"https:\/\/acc.vn\/en\/news\/\",\"name\":\"News\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/\",\"url\":\"https:\/\/acc.vn\/en\/heel-pain-causes-and-effective-treatment-solutions\/\",\"name\":\"Heel pain: Causes and effective treatment solutions\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/acc.vn\/en\/#\/schema\/person\/dc9b61aab845110338d35dbc16d2a46f\",\"name\":\"phongkhamacc\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/acc.vn\/en\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/22870498649a1de070f23a6e091fa8b9?s=96&d=mm&r=g\",\"caption\":\"phongkhamacc\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/10514"}],"collection":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/comments?post=10514"}],"version-history":[{"count":3,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/10514\/revisions"}],"predecessor-version":[{"id":10523,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/posts\/10514\/revisions\/10523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/media\/10517"}],"wp:attachment":[{"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/media?parent=10514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/categories?post=10514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acc.vn\/en\/wp-json\/wp\/v2\/tags?post=10514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}