{"id":10893,"date":"2025-11-22T11:01:40","date_gmt":"2025-11-22T04:01:40","guid":{"rendered":"https:\/\/acc.vn\/en\/?page_id=10893"},"modified":"2026-03-31T09:58:58","modified_gmt":"2026-03-31T02:58:58","slug":"muscle-recovery-therapy","status":"publish","type":"page","link":"https:\/\/acc.vn\/en\/acc-combined-therapies\/muscle-recovery-therapy\/","title":{"rendered":"Relieve muscle tension and soreness after training with ACC\u2019s muscle recovery therapy"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Muscle_Recovery_Therapy_Process_at_ACC\">Muscle Recovery Therapy Process at ACC<\/a><ul><li><a href=\"#1Screening_with_a_Doctor\">1.Screening with a Doctor:<\/a><\/li><li><a href=\"#2Muscle_Recovery_Therapy\">2.Muscle Recovery Therapy:<\/a><\/li><li><a href=\"#3_Recommended_Frequency\">3. Recommended Frequency:<\/a><\/li><li><a href=\"#4_Benefits\">4. Benefits:<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<p>If you often feel sore or tight after workouts, your muscles may be overloaded and need proper recovery. Light stretching may not be enough, especially for high-intensity training or professional athletes.<\/p>\n<p>ACC\u2019s Muscle Recovery Therapy works deeply on tight muscle points, helping muscles relax, improve flexibility, speed up recovery, and reduce the risk of injury.<\/p>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/mrt-2.png\"><img loading=\"lazy\" class=\"size-full wp-image-10894 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/mrt-2.png\" alt=\"mrt 2\" width=\"800\" height=\"450\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/mrt-2.png 800w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/mrt-2-300x169.png 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/mrt-2-768x432.png 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<h2><span id=\"Muscle_Recovery_Therapy_Process_at_ACC\">Muscle Recovery Therapy Process at ACC<\/span><\/h2>\n<h3><span id=\"1Screening_with_a_Doctor\">1.Screening with a Doctor:<\/span><\/h3>\n<p>Doctors assess your muscle condition to ensure safe and effective treatment.<br \/>\nAlternative approaches are recommended if therapy is not suitable.<\/p>\n<h3><span id=\"2Muscle_Recovery_Therapy\">2.Muscle Recovery Therapy:<\/span><\/h3>\n<p>Performed step by step using a combination of manual techniques and specialized equipment, including:<\/p>\n<ul>\n<li>Warming up and relaxing muscles.<\/li>\n<li>Targeted manual therapy on tight points by trained therapists.<\/li>\n<li>Graston fascia release to treat deep muscle adhesions and improve mobility.<\/li>\n<li>Circulation support for legs when needed, ideal for runners and cyclists.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/mrt.png\"><img loading=\"lazy\" class=\"size-full wp-image-10896 aligncenter\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/mrt.png\" alt=\"mrt\" width=\"800\" height=\"450\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/mrt.png 800w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/mrt-300x169.png 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/mrt-768x432.png 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p>Therapists explain each step and its benefits.<\/p>\n<p>Mild soreness after the first session is normal and will become more comfortable with repeated therapy.<\/p>\n<h3><span id=\"3_Recommended_Frequency\">3. Recommended Frequency:<\/span><\/h3>\n<ul>\n<li>1\u20132 sessions per week for high-intensity training.<\/li>\n<li>Maintenance: 1\u20132 sessions per month once muscles are stabilized or after competitions.<\/li>\n<\/ul>\n<h3><span id=\"4_Benefits\">4. Benefits:<\/span><\/h3>\n<ul>\n<li>Faster recovery and improved performance.<\/li>\n<li>Reduced risk of injury during intense training.<\/li>\n<li>Enhanced mobility and flexibility.<\/li>\n<li>Support for achieving training goals.<\/li>\n<li>Supervision by experienced doctors and therapists to ensure proper handling of sports injuries, with specialist consultation if needed.<\/li>\n<\/ul>\n<p>With over 20 years of experience, ACC is trusted by national and Olympic athletes, as well as sports communities across Vietnam.<\/p>\n<p><strong>Learn more about sports injury treatment at ACC:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/sport-injury\/\">https:\/\/acc.vn\/en\/problems-we-treat\/sport-injury\/<\/a><\/li>\n<li><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/manual-therapy\/\">https:\/\/acc.vn\/en\/acc-combined-therapies\/manual-therapy\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ContentsMuscle Recovery Therapy Process at ACC1.Screening with a Doctor:2.Muscle Recovery Therapy:3. Recommended Frequency:4. Benefits: If you often feel sore or tight after workouts, your muscles may be overloaded and need proper recovery. Light stretching may not be enough, especially for high-intensity training or professional athletes. ACC\u2019s Muscle Recovery Therapy works deeply on tight muscle points, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/muscle-recovery-therapy\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Relieve muscle tension and soreness after training with ACC\u2019s muscle recovery therapy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":10895,"parent":5234,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-page-fullwidth.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relieve muscle tension and soreness after training with ACC\u2019s muscle recovery therapy - ACC English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acc.vn\/en\/acc-combined-therapies\/muscle-recovery-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relieve muscle tension and soreness after training with ACC\u2019s muscle recovery therapy - ACC English\" \/>\n<meta property=\"og:description\" content=\"ContentsMuscle Recovery Therapy Process at ACC1.Screening with a Doctor:2.Muscle Recovery Therapy:3. 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