{"id":10612,"date":"2025-05-14T15:50:56","date_gmt":"2025-05-14T08:50:56","guid":{"rendered":"https:\/\/acc.vn\/en\/?page_id=10612"},"modified":"2025-05-14T15:50:56","modified_gmt":"2025-05-14T08:50:56","slug":"cervical-spine-degeneration","status":"publish","type":"page","link":"https:\/\/acc.vn\/en\/problems-we-treat\/cervical-spine-degeneration\/","title":{"rendered":"Cervical Spine Degeneration: Symptoms, Causes, and Treatment"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1_What_is_Cervical_Spine_Degeneration\">1. What is Cervical Spine Degeneration?<\/a><\/li><li><a href=\"#2_Can_Cervical_Spine_Degeneration_be_treated\">2. Can Cervical Spine Degeneration be treated?<\/a><\/li><li><a href=\"#3_Causes_of_Cervical_Spine_Degeneration\">3. Causes of Cervical Spine Degeneration<\/a><ul><li><a href=\"#31_Age\">3.1. Age<\/a><\/li><li><a href=\"#32_Incorrect_posture\">3.2. Incorrect posture<\/a><\/li><li><a href=\"#33_Bone_spurs\">3.3. Bone spurs<\/a><\/li><li><a href=\"#34_Dehydrated_discs\">3.4. Dehydrated discs<\/a><\/li><li><a href=\"#35_Ligament_ossification\">3.5. Ligament ossification<\/a><\/li><\/ul><\/li><li><a href=\"#4_Top_5_symptoms_of_Cervical_Spondylosis\">4. Top 5 symptoms of Cervical Spondylosis<\/a><ul><li><a href=\"#41_Pain\">4.1. Pain<\/a><\/li><li><a href=\"#42_Loss_of_sensation_in_the_upper_limbs\">4.2. Loss of sensation in the upper limbs<\/a><\/li><li><a href=\"#43_Stiff_neck_in_the_morning\">4.3. Stiff neck in the morning<\/a><\/li><li><a href=\"#44_Lhermitte8217s_sign\">4.4. Lhermitte&#8217;s sign<\/a><\/li><li><a href=\"#45_Other_symptoms_of_Cervical_Spondylosis\">4.5. Other symptoms of Cervical Spondylosis<\/a><\/li><\/ul><\/li><li><a href=\"#5_Complications_of_Cervical_Spondylosis\">5. Complications of Cervical Spondylosis<\/a><\/li><li><a href=\"#6_Diagnosis_of_Cervical_Spondylosis\">6. Diagnosis of Cervical Spondylosis<\/a><ul><li><a href=\"#61_Clinical_examination\">6.1. Clinical examination<\/a><\/li><li><a href=\"#62_Recommended_tests\">6.2. Recommended tests<\/a><\/li><\/ul><\/li><li><a href=\"#7_Treatment_of_Cervical_Spondylosis\">7. Treatment of Cervical Spondylosis<\/a><ul><li><a href=\"#71_Treatment_principles\">7.1. Treatment principles<\/a><\/li><li><a href=\"#72_Methods_for_treating_Neck_Pain\">7.2. Methods for treating Neck Pain<\/a><\/li><\/ul><\/li><li><a href=\"#8_Preventing_Cervical_Spondylosis\">8. Preventing Cervical Spondylosis<\/a><\/li><\/ul><\/div>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Cervical spine degeneration is a common musculoskeletal condition, with about two-thirds of the population experiencing neck pain at least once in their lifetime. People aged 25\u201330 are at higher risk due to work-related factors and unhealthy lifestyle habits. To treat cervical spine pain, patients need to follow the instructions given by a specialist doctor.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"1_What_is_Cervical_Spine_Degeneration\"><b>1. What is Cervical Spine Degeneration?<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Cervical spondylosis is a musculoskeletal condition that describes the weakening of the spine in the neck region due to various factors. The condition begins with inflammation and calcium deposits on the ligaments around the spine. This leads to the narrowing of the foramen behind the vertebrae, which obstructs the natural flow of blood vessels and nerves. As a result, symptoms of degeneration appear, causing pain in the neck and shoulders, especially during movement, bending, turning, or tilting the head.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Currently, the incidence of cervical spine degeneration is equal among both men and women. It is also a common chronic condition that progresses slowly and can affect any vertebra in the spine, with the C5-C6-C7 segment being the most commonly affected.<\/span><\/p>\n<figure id=\"attachment_10610\" aria-describedby=\"caption-attachment-10610\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/what-is-cervical-spondylosis.png\"><img loading=\"lazy\" class=\"wp-image-10610 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/what-is-cervical-spondylosis.png\" alt=\"what is cervical spondylosis\" width=\"600\" height=\"337\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/what-is-cervical-spondylosis.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/what-is-cervical-spondylosis-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10610\" class=\"wp-caption-text\">Cervical spine degeneration causes many painful episodes, making it difficult to perform movements such as bending, turning, or tilting the head.<\/figcaption><\/figure>\n<h2 style=\"text-align: justify\"><span id=\"2_Can_Cervical_Spine_Degeneration_be_treated\"><b>2. Can Cervical Spine Degeneration be treated?<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">For musculoskeletal conditions like cervical spine degeneration, the likelihood of full recovery depends on the patient&#8217;s efforts. If detected early, treated promptly, and followed with the doctor&#8217;s treatment instructions, the condition can be treated quickly. On the other hand, if ignored, underestimated, or treated with unproven methods, the risk of complications and serious health impacts is very high.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"3_Causes_of_Cervical_Spine_Degeneration\"><b>3. Causes of Cervical Spine Degeneration<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Cervical spine degeneration primarily results from the following five causes:<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"31_Age\"><b>3.1. Age<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">From the ages of 40 to 50, the natural aging process begins, affecting the vertebrae in the neck area, leading to degeneration. Many people believe that age is the sole factor causing cervical spine degeneration. However, currently, the occurrence of neck pain in younger people is increasing silently due to risk factors such as:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Inherited musculoskeletal diseases from family members.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Unhealthy lifestyle, lack of physical activity, overuse of stimulants, or improper sleeping positions (e.g., sleeping in one or two positions, using an inappropriate pillow, not moving during sleep).<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A &#8220;poor&#8221; diet lacking nutrients like Calcium, Magnesium, or Vitamin D.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A history of injuries from traffic accidents, workplace accidents, or sports injuries.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify\"><span id=\"32_Incorrect_posture\"><b>3.2. Incorrect posture<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Incorrect postures, such as frequently bending and tilting the head, lifting heavy objects overhead, or sitting in front of a computer screen for long periods, not only affect the structure of the cervical spine but also alter the bones, ligaments, and muscles. This accelerates the degeneration process.<\/span><\/p>\n<figure id=\"attachment_10609\" aria-describedby=\"caption-attachment-10609\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/cervical-spondylosis-caused-by-poor-posture.png\"><img loading=\"lazy\" class=\"wp-image-10609 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/cervical-spondylosis-caused-by-poor-posture.png\" alt=\"cervical spondylosis caused by poor posture\" width=\"600\" height=\"337\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/cervical-spondylosis-caused-by-poor-posture.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/cervical-spondylosis-caused-by-poor-posture-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10609\" class=\"wp-caption-text\">Frequently bending the head and sitting in incorrect postures can deform the spinal structure and accelerate the degeneration process.<\/figcaption><\/figure>\n<h3 style=\"text-align: justify\"><span id=\"33_Bone_spurs\"><b>3.3. Bone spurs<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Bone spurs form as a result of joint damage, which aims to strengthen the bones. Bone spurs develop over time and progress silently. These excess bone formations can sometimes press on tissues, muscles, the spinal cord, and nerve roots, leading to pain.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"34_Dehydrated_discs\"><b>3.4. Dehydrated discs<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Intervertebral discs act as cushions between the vertebrae, supporting the weight of the head and absorbing shock. After the age of 30, the gel-like material within the discs begins to dry out. This causes the vertebrae to come into closer contact, potentially leading to pain and neck stiffness.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"35_Ligament_ossification\"><b>3.5. Ligament ossification<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Ligaments connect the vertebrae and can become ossified (hardened) over time. This can affect neck movement, causing the neck to feel stiff and less flexible.<\/span><\/p>\n<figure id=\"attachment_10608\" aria-describedby=\"caption-attachment-10608\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/neck-pain-due-to-ligament-ossification.png\"><img loading=\"lazy\" class=\"wp-image-10608 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/neck-pain-due-to-ligament-ossification.png\" alt=\"neck pain due to ligament ossification\" width=\"600\" height=\"337\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/neck-pain-due-to-ligament-ossification.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/neck-pain-due-to-ligament-ossification-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10608\" class=\"wp-caption-text\">Ligament ossification due to aging is a factor that causes the neck to be less flexible and harder to move.<\/figcaption><\/figure>\n<h2 style=\"text-align: justify\"><span id=\"4_Top_5_symptoms_of_Cervical_Spondylosis\"><b>4. Top 5 symptoms of Cervical Spondylosis<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">In the early stages, cervical spondylosis is difficult to detect because there are no specific signs. Patients typically notice the condition only when it progresses to a more severe stage, exhibiting 5 characteristic symptoms of cervical degeneration:<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"41_Pain\"><b>4.1. Pain<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">There are aching pains localized around the neck and shoulders, sometimes causing a twisted or strained neck. The pain may then radiate to the head, potentially leading to headaches in the occipital and frontal regions, and the pain may spread from the neck to one or both arms.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"42_Loss_of_sensation_in_the_upper_limbs\"><b>4.2. Loss of sensation in the upper limbs<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">When nerve roots are compressed, patients may experience a &#8220;shock-like&#8221; pain or tingling sensation that travels from the shoulder down the arm. In severe cases, this can lead to muscle atrophy, weakness, or loss of deep sensation in the hands (making it difficult to hold objects, and impairing dexterity).<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"43_Stiff_neck_in_the_morning\"><b>4.3. Stiff neck in the morning<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">When the weather is cold, or if the sleeping posture at night is uncomfortable, patients may experience a stiff neck in the morning. This stiffness makes it difficult to bend, rotate, or tilt the neck.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">On the other hand, some individuals may experience soreness in the neck or the back of the head. The pain may then spread to the right side of the head and increase in intensity when coughing or sneezing. Others may experience continuous pain, making it impossible to turn the head left or right without turning the entire body.<\/span><\/p>\n<figure id=\"attachment_10607\" aria-describedby=\"caption-attachment-10607\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/morning-neck-stiffness.png\"><img loading=\"lazy\" class=\"wp-image-10607 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/morning-neck-stiffness.png\" alt=\"morning neck stiffness\" width=\"600\" height=\"337\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/morning-neck-stiffness.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/morning-neck-stiffness-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10607\" class=\"wp-caption-text\">Cervical spondylosis causes pain, stiffness, and affects the daily activities of the patient.<\/figcaption><\/figure>\n<h3 style=\"text-align: justify\"><span id=\"44_Lhermitte8217s_sign\"><b>4.4. Lhermitte&#8217;s sign<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Lhermitte&#8217;s sign is a symptom of cervical spondylosis or multiple sclerosis. It is described as a sudden, uncomfortable sensation, like an electric shock, running from the neck down the spine, and radiating to the fingers or toes. This condition can worsen if the neck is bent forward.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"45_Other_symptoms_of_Cervical_Spondylosis\"><b>4.5. Other symptoms of Cervical Spondylosis<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">In cases where the damage affects the C1\u2013C2 or C4 vertebrae, patients may experience symptoms such as hiccups, yawning, dizziness, or loss of balance.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"5_Complications_of_Cervical_Spondylosis\"><b>5. Complications of Cervical Spondylosis<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">If cervical spondylosis is not diagnosed early and treated in a timely and proper manner, it can lead to dangerous health complications:<\/span><\/p>\n<p style=\"text-align: justify\"><b>Vestibular Disorders:<\/b><span style=\"font-weight: 400\"> Cervical spondylosis can damage the intervertebral spaces, cause cerebral hypoperfusion, and lead to vestibular disorders, with symptoms like headaches, dizziness, nausea, fatigue, and a higher risk of falls (especially in the elderly).<\/span><\/p>\n<p style=\"text-align: justify\"><b>Cervical Disc Herniation:<\/b><span style=\"font-weight: 400\"> Long-term untreated cervical spondylosis can lead to cervical disc herniation. At this stage, treatment becomes more difficult, and the risk of sensory disturbances, autonomic dysfunction (incontinence), or paralysis is very high.<\/span><\/p>\n<p style=\"text-align: justify\"><b>Weakness and Numbness Below the Neck:<\/b><span style=\"font-weight: 400\"> This is one of the most dangerous complications. When bone spurs and the spinal canal narrow, the spinal cord is quickly compressed. This can result in weakness or paralysis in areas below the neck, along with intense pain.<\/span><\/p>\n<figure id=\"attachment_10606\" aria-describedby=\"caption-attachment-10606\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/complications-of-cervical-spondylosis.png\"><img loading=\"lazy\" class=\"wp-image-10606 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/complications-of-cervical-spondylosis.png\" alt=\"complications of cervical spondylosis\" width=\"600\" height=\"337\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/complications-of-cervical-spondylosis.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/complications-of-cervical-spondylosis-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10606\" class=\"wp-caption-text\">Vestibular disorders are one of the dangerous complications of cervical spondylosis.<\/figcaption><\/figure>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Here are some complications of cervical spondylosis:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vestibular Disorders due to Cervical Spondylosis<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cervical Spondylosis Causes Numbness in the Hands and Recognizable Signs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Recognizing the Symptoms of Cervical Spondylosis that Cause Headaches<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"6_Diagnosis_of_Cervical_Spondylosis\"><b>6. Diagnosis of Cervical Spondylosis<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"> Cervical spondylosis is typically diagnosed through clinical examination or supplementary diagnostic tests.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"61_Clinical_examination\"><b>6.1. Clinical examination<\/b><\/span><\/h3>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Assessing the mobility of the cervical spine.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Testing reflexes and muscle strength in both arms to detect the effects of spondylosis on the spinal cord or nerves.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify\"><span id=\"62_Recommended_tests\"><b>6.2. Recommended tests<\/b><\/span><\/h3>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>X-ray<\/b><span style=\"font-weight: 400\">: X-rays help doctors identify abnormalities that contribute to cervical spondylosis, such as bone spurs or bone bridges. Additionally, X-rays help rule out rarer or more serious causes of neck pain, such as tumors, fractures, or infections.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>CT scan<\/b><span style=\"font-weight: 400\">: A CT scan provides detailed images of small bone damage.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>MRI<\/b><span style=\"font-weight: 400\">: MRI allows for precise identification of areas where nerves are being compressed.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b><\/b><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"7_Treatment_of_Cervical_Spondylosis\"><b>7. Treatment of Cervical Spondylosis<\/b><\/span><\/h2>\n<h3 style=\"text-align: justify\"><span id=\"71_Treatment_principles\"><b>7.1. Treatment principles<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Cervical spondylosis is a natural degenerative process associated with aging, and there is no factor that can reverse it. However, we can prevent further degeneration by treating the symptoms and improving the mobility of the cervical spine.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"72_Methods_for_treating_Neck_Pain\"><b>7.2. Methods for treating Neck Pain<\/b><\/span><\/h3>\n<h4 style=\"text-align: justify\"><b>Rest and relaxation<\/b><\/h4>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">If cervical spondylosis is mild, patients should focus on resting and relieving stress by listening to music, reading, taking walks, or traveling with loved ones. When resting or sleeping, it\u2019s important to use a comfortable pillow at a moderate height (not too high or too low), and occasionally change positions to ensure good blood circulation.<\/span><\/p>\n<h4 style=\"text-align: justify\"><b>Hot\/Cold compress<\/b><\/h4>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">The hot\/cold compress method helps stimulate blood circulation and control pain in the neck. Typically, patients should start with a hot compress and then follow with a cold compress. Additionally, it&#8217;s important not to apply ice directly; it should be wrapped in a soft cloth. Avoid applying the compress continuously to the painful or swollen areas, as well as to areas with poor blood circulation.<\/span><\/p>\n<h4 style=\"text-align: justify\"><b>Acupuncture<\/b><\/h4>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Acupuncture for treating cervical spondylosis is a therapy from Traditional Chinese Medicine for back pain, headaches, and musculoskeletal disorders. The principle of acupuncture is based on the flow of &#8220;Qi&#8221; (energy) in the body, which flows in a balanced way to maintain harmony between Yin and Yang. When the flow of Qi is disrupted, pain symptoms quickly appear. At this point, acupuncture therapy helps to naturally relieve pain, unblock energy flow, and restore the function of the organs.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">The needles used in acupuncture are relatively small and thin. Depending on the symptoms, doctors will insert the needles at different acupoints for 20-40 minutes at each location.<\/span><\/p>\n<figure id=\"attachment_10605\" aria-describedby=\"caption-attachment-10605\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/treating-neck-pain-with-acupuncture.png\"><img loading=\"lazy\" class=\"wp-image-10605 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/treating-neck-pain-with-acupuncture.png\" alt=\"treating neck pain with acupuncture\" width=\"600\" height=\"337\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/treating-neck-pain-with-acupuncture.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/treating-neck-pain-with-acupuncture-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10605\" class=\"wp-caption-text\">Acupuncture helps restore the balance of Qi, alleviating pain symptoms for patients.<\/figcaption><\/figure>\n<h4 style=\"text-align: justify\"><b>Pain relievers and muscle relaxants<\/b><\/h4>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u201cEat vegetables when hungry, take medicine when in pain.\u201d Instead of visiting a doctor when signs of cervical spondylosis appear, many patients tend to self-medicate with pain relievers in the form of oral tablets, topical creams, or sprays. These typically include:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Corticosteroid injections<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Muscle relaxants containing Cyclobenzaprine<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Anticonvulsants<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">In fact, the cause of neck pain arises from a misalignment of the spinal structure. Therefore, pain relievers only provide temporary relief and are ineffective in treating the root cause of the pain.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">According to recommendations from the U.S. Food and Drug Administration (FDA), abusing pain relievers can increase the risk of stomach ulcers, liver failure, kidney failure, heart attacks, and even strokes. For this reason, experts encourage patients to consult a neurologist for proper diagnosis and treatment, avoiding potential risks.<\/span><\/p>\n<h4 style=\"text-align: justify\"><b>Physiotherapy<\/b><\/h4>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Physiotherapy methods such as stretching, massage, or electrotherapy help strengthen the muscles in the neck and shoulders, significantly reducing pain. When opting for physiotherapy, patients should follow the recommendations of a specialist in joint and neurological care to avoid harsh or improper techniques that could worsen the condition.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">It is best for patients to choose reputable clinics equipped with modern physiotherapy and rehabilitation machines to ensure safety and optimal effectiveness.<\/span><\/p>\n<h4 style=\"text-align: justify\"><b>Chiropractic care<\/b><\/h4>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Mrs. Nguyen Thi Phan (74 years old, Soc Trang province) shared: \u201cIn the past, I often used pain-relieving injections to improve symptoms of cervical spondylosis. However, the effects were short-lived and posed many health risks. By chance, a relative introduced me to Chiropractic Care. After about two sessions, I completely recovered and no longer felt joint pain.\u201d<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">In the U.S. and other developed countries, Chiropractic is a safe and effective method used to treat cervical spondylosis. The mechanism involves using hands to adjust misaligned vertebrae, returning them to their natural positions, while relieving pressure on the nerve roots, helping to heal the pain without the need for surgery or medication.<\/span><b><br \/>\n<\/b><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">The good news for patients with cervical spondylosis is that you can treat the condition at its root at ACC \u2013 the first Chiropractic Clinic in Vietnam, with nearly 20 years of experience and a team of highly experienced foreign doctors. Here, the doctors perform spinal adjustments to reduce pressure on the joints, discs, and nerves, without using any medication or surgical intervention, ensuring safety and no side effects.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">As patients begin to feel better, the doctors also develop a suitable treatment plan, combining physiotherapy with modern equipment such as DTS decompression machines, Class IV Laser therapy, and Shockwave therapy, along with specialized rehabilitation programs to heal damaged tissues and restore the patient&#8217;s mobility.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">To hear advice and insights from Dr. Wade Brackenbury (Doctor of Chiropractic at ACC) on treating cervical spondylosis, you can watch <\/span><a href=\"https:\/\/youtube.com\/watch?v=-BBcWDq7Gvg\"><b>HERE<\/b><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<figure id=\"attachment_10604\" aria-describedby=\"caption-attachment-10604\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/cervical-spondylosis-treatment-with-combined-chiropractic-and-physical-therapy.png\"><img loading=\"lazy\" class=\"wp-image-10604 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/cervical-spondylosis-treatment-with-combined-chiropractic-and-physical-therapy.png\" alt=\"cervical spondylosis treatment with combined chiropractic and physical therapy\" width=\"600\" height=\"337\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/cervical-spondylosis-treatment-with-combined-chiropractic-and-physical-therapy.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/cervical-spondylosis-treatment-with-combined-chiropractic-and-physical-therapy-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10604\" class=\"wp-caption-text\">Chiropractic and Physiotherapy \u2013 Rehabilitation Treatment at ACC<\/figcaption><\/figure>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">The combined Chiropractic and physiotherapy rehabilitation regimen at ACC has helped thousands of patients overcome pain and recover up to 95% of their mobility.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"8_Preventing_Cervical_Spondylosis\"><b>8. Preventing Cervical Spondylosis<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">To prevent cervical spondylosis and the risk of recurrence, you should adjust your lifestyle and working habits based on the following principles:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After working for a period, take time to massage and care for the neck and shoulder areas. Pay attention to balancing work and rest time to reduce stress on the cervical spine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Those who work in an office setting or sit in front of a computer should stand up and walk around, or stretch after 1-2 hours of work to relax the muscles.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The equipment at your workplace should be appropriate and balanced. Adjust the chair so that your forearms are parallel to the floor, keep your back straight, and ensure your shoulders are level. When sitting to work, the screen should be positioned about 50-66 cm away from your eyes and at an angle of about 10-20 degrees below your eye level, avoiding having the screen too high or too low.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Regularly exercise and engage in joint movements through yoga exercises designed for cervical spondylosis.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Include calcium-rich foods such as shrimp, crab, snails, and milk; vegetables, fruits rich in micronutrients, especially vitamin B complex, in your daily meals to strengthen bones and prevent musculoskeletal diseases.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10603\" aria-describedby=\"caption-attachment-10603\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/foods-to-prevent-cervical-spondylosis.png\"><img loading=\"lazy\" class=\"wp-image-10603 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/foods-to-prevent-cervical-spondylosis.png\" alt=\"foods to prevent cervical spondylosis\" width=\"600\" height=\"337\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/foods-to-prevent-cervical-spondylosis.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/05\/foods-to-prevent-cervical-spondylosis-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10603\" class=\"wp-caption-text\">Supplementing with vitamin B-rich foods in your daily diet helps strengthen bones and prevent degenerative diseases.<\/figcaption><\/figure>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Cervical spondylosis can cause many difficulties in daily activities and work. To treat cervical spondylosis, patients should apply methods that realign the spine to its normal position, such as Chiropractic Care at ACC. It is also important to combine a balanced diet, proper rest, and regular physical activity to enhance spinal flexibility and maintain long-term effectiveness.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">To understand more about cervical spondylosis and how to address the condition, feel free to watch the conversation with Dr. Wade Brackenbury.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents1. What is Cervical Spine Degeneration?2. Can Cervical Spine Degeneration be treated?3. Causes of Cervical Spine Degeneration3.1. Age3.2. Incorrect posture3.3. Bone spurs3.4. Dehydrated discs3.5. Ligament ossification4. Top 5 symptoms of Cervical Spondylosis4.1. Pain4.2. Loss of sensation in the upper limbs4.3. Stiff neck in the morning4.4. Lhermitte&#8217;s sign4.5. Other symptoms of Cervical Spondylosis5. Complications of Cervical &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/cervical-spine-degeneration\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Cervical Spine Degeneration: Symptoms, Causes, and Treatment&#8221;<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":10610,"parent":2719,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-page-fullwidth.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cervical Spine Degeneration: Symptoms, Causes, and Treatment - ACC English<\/title>\n<meta name=\"description\" content=\"Cervical spine degeneration has many causes, but misaligned spinal structure is the root one and must be corrected for effective, lasting treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acc.vn\/en\/problems-we-treat\/cervical-spine-degeneration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cervical Spine Degeneration: Symptoms, Causes, and Treatment - 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