{"id":10281,"date":"2025-02-12T09:54:18","date_gmt":"2025-02-12T02:54:18","guid":{"rendered":"https:\/\/acc.vn\/en\/?page_id=10281"},"modified":"2026-03-10T11:32:16","modified_gmt":"2026-03-10T04:32:16","slug":"flat-feet","status":"publish","type":"page","link":"https:\/\/acc.vn\/en\/problems-we-treat\/flat-feet\/","title":{"rendered":"Flat Feet"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#What_Is_Flat_Feet_Syndrome\">What Is Flat Feet Syndrome?<\/a><\/li><li><a href=\"#How_to_Recognize_Flat_Feet_in_Children\">How to Recognize Flat Feet in Children<\/a><\/li><li><a href=\"#Causes_of_Flat_Feet\">Causes of Flat Feet<\/a><ul><li><a href=\"#Wearing_Flat-Soled_Sandals_or_Flip-Flops_from_a_Young_Age\">Wearing Flat-Soled Sandals or Flip-Flops from a Young Age<\/a><\/li><li><a href=\"#Genetics\">Genetics<\/a><\/li><li><a href=\"#Obesity\">Obesity<\/a><\/li><li><a href=\"#Loose_Ligaments\">Loose Ligaments<\/a><\/li><li><a href=\"#Leg_Length_Discrepancy\">Leg Length Discrepancy<\/a><\/li><li><a href=\"#Other_Medical_Conditions\">Other Medical Conditions<\/a><\/li><\/ul><\/li><li><a href=\"#Is_Flat_Feet_in_Children_Dangerous\">Is Flat Feet in Children Dangerous?<\/a><\/li><li><a href=\"#When_Should_Children_Be_Evaluated_for_Flat_Feet\">When Should Children Be Evaluated for Flat Feet?<\/a><\/li><li><a href=\"#How_to_Treat_Flat_Feet_in_Children\">How to Treat Flat Feet in Children<\/a><ul><li><a href=\"#Using_Orthotics\">Using Orthotics<\/a><\/li><li><a href=\"#Flat_Foot_Surgery_When_Is_It_Necessary\">Flat Foot Surgery \u2013 When Is It Necessary?<\/a><\/li><li><a href=\"#Physical_Therapy_Treating_Flat_Feet_at_Home\">Physical Therapy \u2013 Treating Flat Feet at Home<\/a><\/li><\/ul><\/li><li><a href=\"#How_Long_Does_It_Take_to_See_Results_from_Flat_Feet_Treatment\">How Long Does It Take to See Results from Flat Feet Treatment?<\/a><\/li><li><a href=\"#Where_Is_the_Best_Place_to_Treat_Flat_Feet_in_Children\">Where Is the Best Place to Treat Flat Feet in Children?<\/a><\/li><li><a href=\"#What_Should_Parents_Pay_Attention_to_When_Their_Child_Has_Flat_Feet\">What Should Parents Pay Attention to When Their Child Has Flat Feet?<\/a><\/li><\/ul><\/div>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Flat feet in children are a common condition in both Asia and Western countries. If left untreated, they can lead to serious issues, affecting the musculoskeletal system, foot mobility, and causing persistent discomfort and pain. However, when detected and treated early during the critical developmental years, children can recover quickly and enjoy unrestricted movement in their daily activities.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"What_Is_Flat_Feet_Syndrome\"><b>What Is Flat Feet Syndrome?<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Flat feet, also known as fallen arches, is a condition where the foot lacks a natural arch when standing on a flat surface.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">The arch of the foot is formed by muscles and ligaments that connect the bones in the front, middle, and back of the foot, providing stability and support. Most newborns naturally have flat feet because their foot structure consists mainly of soft tissues. By the age of 2 to 3, the arch typically begins to develop. However, if a child\u2019s arch has not formed by this stage, they are considered to have flat feet.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"How_to_Recognize_Flat_Feet_in_Children\"><b>How to Recognize Flat Feet in Children<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Flat feet in children can be identified through several signs, including:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A flat sole with the inner arch of the foot pressing against the ground when walking or standing.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When standing facing a wall, the ankles appear curved inward, and the knees tend to touch.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Parents can perform a simple test by wetting the child&#8217;s feet with colored water and having them step onto sand or white paper. If the footprint shows the entire foot without a visible arch, it indicates flat feet.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Children with flat feet may frequently complain of pain in the feet, ankles, or knees. They may also appear clumsy or struggle with physical activities.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">An unstable or awkward gait, with steps that tilt or lack proper balance.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10356\" aria-describedby=\"caption-attachment-10356\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/flat-feet-disease.png\"><img loading=\"lazy\" class=\"size-full wp-image-10356\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/flat-feet-disease.png\" alt=\"flat feet disease\" width=\"600\" height=\"106\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/flat-feet-disease.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/flat-feet-disease-300x53.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10356\" class=\"wp-caption-text\">Parents should identify the symptoms of flat feet in children early to ensure timely and appropriate intervention.<\/figcaption><\/figure>\n<h2 style=\"text-align: justify\"><span id=\"Causes_of_Flat_Feet\"><b>Causes of Flat Feet<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Flat feet can develop due to several factors, including:<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"Wearing_Flat-Soled_Sandals_or_Flip-Flops_from_a_Young_Age\"><b>Wearing Flat-Soled Sandals or Flip-Flops from a Young Age<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Regularly wearing footwear with flat insoles can prevent the ligaments and muscles in the feet from developing properly, leading to arch collapse.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"Genetics\"><b>Genetics<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Are flat feet congenital? In some cases, flat feet can be inherited. If one or both parents have flat feet, their child is more likely to develop the condition. Additionally, children with naturally softer bones and joints may be more prone to flat feet.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"Obesity\"><b>Obesity<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Excess body weight increases pressure on the feet, causing the arches to collapse and leading to structural deformities.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"Loose_Ligaments\"><b>Loose Ligaments<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Ligaments connect bones and play a crucial role in maintaining the foot&#8217;s arch. When ligaments are overly flexible or weak, they fail to support the bones properly, resulting in a flattened arch.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"Leg_Length_Discrepancy\"><b>Leg Length Discrepancy<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">If one leg is longer than the other, the arch of the longer leg may flatten to compensate and maintain balance. This imbalance can also contribute to spinal issues such as scoliosis.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"Other_Medical_Conditions\"><b>Other Medical Conditions<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Certain medical conditions, such as Ehlers-Danlos syndrome, hypermobility syndrome, cerebral palsy, spina bifida, and muscular dystrophy, can affect muscles, nerves, and connective tissues, increasing the risk of flat feet.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"Is_Flat_Feet_in_Children_Dangerous\"><b>Is Flat Feet in Children Dangerous?<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Flat feet can lead to serious complications if not detected and treated early. The foot arch plays a crucial role in weight distribution, balance, and absorbing shock from the ground. Without a proper arch, children may experience overall body imbalance, restricted mobility, and an increased risk of falling due to reduced foot flexibility.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Additionally, flat feet in children can cause several other complications, including:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>Foot Deformities:<\/b><span style=\"font-weight: 400\"> Over time, flat feet can cause the inner edge of the foot to press against the ground excessively, leading to structural deformities.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Knee Inflammation and Osteoarthritis:<\/b><span style=\"font-weight: 400\"> The misalignment of the foot structure forces the lower leg bones to rotate abnormally while walking or running, putting stress on the knee joint and increasing the risk of inflammation and osteoarthritis.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Back and Neck Pain:<\/b><span style=\"font-weight: 400\"> The imbalance caused by flat feet can extend to the spine, leading to discomfort and pain in the back and neck.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Increased Risk of Other Conditions:<\/b><span style=\"font-weight: 400\"> Flat feet are associated with a higher likelihood of developing scoliosis, big toe deformities, bunion-related inflammation, stress fractures, chronic leg pain, foot arthritis, heel spurs, and plantar fasciitis.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10284\" aria-describedby=\"caption-attachment-10284\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/flat-feet-in-children.png\"><img loading=\"lazy\" class=\"wp-image-10284 size-full\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/flat-feet-in-children.png\" alt=\"flat feet in children\" width=\"600\" height=\"766\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/flat-feet-in-children.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/flat-feet-in-children-235x300.png 235w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10284\" class=\"wp-caption-text\">Flat feet can lead to imbalances and cause complications in the skeletal system over time.<\/figcaption><\/figure>\n<h2 style=\"text-align: justify\"><span id=\"When_Should_Children_Be_Evaluated_for_Flat_Feet\"><b>When Should Children Be Evaluated for Flat Feet?<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">The feet serve as the foundation of the entire body, and delaying treatment for flat feet can lead to long-term complications.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Children should be evaluated for flat feet as early as possible, ideally between <\/span><b>ages 3 to 7<\/b><span style=\"font-weight: 400\">, when treatment is most effective. This period is considered the <\/span><b>&#8220;golden age&#8221;<\/b><span style=\"font-weight: 400\"> for correcting flat feet, as proper intervention can help children develop normal foot function without limitations in daily activities. After this age, treatment becomes less effective, and children between <\/span><b>7 and 12 years old<\/b><span style=\"font-weight: 400\"> may require extended use of orthotics to achieve noticeable improvements.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Therefore, if parents notice signs of flat feet in their child, they should seek medical evaluation as soon as possible to maximize treatment success during this crucial developmental stage.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"How_to_Treat_Flat_Feet_in_Children\"><b>How to Treat Flat Feet in Children<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">There are several effective treatment methods for flat feet, including:<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"Using_Orthotics\"><b>Using Orthotics<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">If detected early, orthotics provide a safe and effective way to support and correct flat feet in young children.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">These specially designed insoles, customized to fit each child\u2019s foot, are placed inside shoes or sandals to recreate the foot arch, provide support, and prevent complications associated with flat feet.<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>For children aged 3 to 7:<\/b><span style=\"font-weight: 400\"> Wearing orthotics regularly can effectively restore the foot&#8217;s natural arch and improve overall foot alignment.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>For children aged 7 to 12:<\/b><span style=\"font-weight: 400\"> Arch correction becomes more challenging, requiring prolonged use of orthotics for noticeable improvement.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: justify\"><b>Important Note:<\/b><\/h4>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Parents should avoid purchasing mass-produced orthotics from the market. Every child\u2019s flat feet condition is unique, with potential differences in arch height between the left and right foot. Using improperly sized or unsuitable insoles may result in an arch that is too shallow or too deep, reducing treatment effectiveness.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">To ensure the best results, parents should take their child to a specialized medical facility for proper evaluation and custom-made orthotics tailored to their child&#8217;s specific needs.<\/span><\/p>\n<figure id=\"attachment_10283\" aria-describedby=\"caption-attachment-10283\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/flat-feet-symptom.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-10283\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/flat-feet-symptom.jpg\" alt=\"flat feet symptom\" width=\"600\" height=\"346\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/flat-feet-symptom.jpg 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/flat-feet-symptom-300x173.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10283\" class=\"wp-caption-text\">Custom-made orthotics, designed based on precise measurements of the child\u2019s feet, offer highly effective treatment.<\/figcaption><\/figure>\n<h3><span id=\"Flat_Foot_Surgery_When_Is_It_Necessary\"><b>Flat Foot Surgery \u2013 When Is It Necessary?<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Surgery is a treatment option for flat feet in children, but it is generally not recommended for children under 8 years old or those with mild deformities due to the potential risks and long recovery time.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">So, when is surgery necessary?<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"> Surgical intervention is only considered in severe cases, such as:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Significant foot deformities<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Severe structural abnormalities in the bones<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">To reduce the need for surgery, parents should have their child screened for flat feet early and seek treatment during the golden age for the highest success rate.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"Physical_Therapy_Treating_Flat_Feet_at_Home\"><b>Physical Therapy \u2013 Treating Flat Feet at Home<\/b><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Physical exercises can help support the treatment of flat feet in children by strengthening foot muscles and improving arch stability. Some effective at-home exercises include: Heel stretches, Arch lifts, Rolling a tennis ball under the foot. However, physical therapy alone is not enough to fully correct flat feet. For the best results, it should be combined with orthotics to provide proper support and alignment.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"How_Long_Does_It_Take_to_See_Results_from_Flat_Feet_Treatment\"><b>How Long Does It Take to See Results from Flat Feet Treatment?<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">The duration of treatment depends on the method used, the severity of the condition, and the child\u2019s age at the start of treatment. If treatment with orthotics begins between ages 3 to 5, combined with proper physical therapy, the foot arch can typically develop normally by age 7. For moderate to severe cases, children may need to wear orthotics until ages 10 to 11 for optimal correction.<\/span><\/p>\n<h2><span id=\"Where_Is_the_Best_Place_to_Treat_Flat_Feet_in_Children\"><b>Where Is the Best Place to Treat Flat Feet in Children?<\/b><\/span><\/h2>\n<h4 style=\"text-align: justify\"><b>ACC Chiropractic Clinic <\/b><span style=\"font-weight: 400\">\u2013 A Trusted Center for Flat Feet and Musculoskeletal Treatment<\/span><\/h4>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">ACC Chiropractic Clinic is a highly reputable medical facility specializing in the treatment of flat feet and musculoskeletal disorders, trusted by thousands of successfully treated patients.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Why choose ACC Chiropractic Clinic?<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>Personalized Orthopedic Insole Design: <\/b><span style=\"font-weight: 400\">Doctors at ACC use advanced Cad-Cam foot scanning and thickness measurement technology from Switzerland to precisely assess each child&#8217;s flat feet condition. Based on these measurements, doctors create a custom 3D foot simulation to design orthotics with the correct size and stiffness to best support and restore the foot arch.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Experienced Doctors &amp; Tailored Treatment Plans: <\/b><span style=\"font-weight: 400\">ACC has a team of highly specialized foreign doctors from the U.S., France, South Korea, and New Zealand, ensuring accurate diagnoses and optimal treatment plans for high treatment success rates.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10282\" aria-describedby=\"caption-attachment-10282\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/treat-flat-feet-at-acc.png\"><img loading=\"lazy\" class=\"size-full wp-image-10282\" src=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/treat-flat-feet-at-acc.png\" alt=\"treat flat feet at acc\" width=\"600\" height=\"600\" srcset=\"https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/treat-flat-feet-at-acc.png 600w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/treat-flat-feet-at-acc-300x300.png 300w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/treat-flat-feet-at-acc-150x150.png 150w, https:\/\/acc.vn\/en\/wp-content\/uploads\/sites\/8\/2025\/02\/treat-flat-feet-at-acc-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-10282\" class=\"wp-caption-text\">At ACC, experienced doctors provide thorough examinations, accurate diagnoses, and personalized treatment plans to effectively manage flat feet in children.<\/figcaption><\/figure>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>Regular Follow-Ups Every 6 Months: <\/b><span style=\"font-weight: 400\">Patients receive check-ups every 6 months, where doctors monitor progress and adjust the orthotics to accommodate the child\u2019s growth.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Guided Exercises to Improve Treatment Results: <\/b><span style=\"font-weight: 400\">Children receive personalized exercise instructions to promote proper arch development and enhance the effectiveness of their flat feet treatment.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Nutritional and Physical Therapy Guidance: <\/b><span style=\"font-weight: 400\">Throughout treatment, parents receive guidance on proper nutrition and at-home physical therapy to support their child\u2019s growth, height development, and overall physical health.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Check out ACC&#8217;s simple at-home exercises for treating flat feet:<\/span><\/p>\n<p style=\"text-align: justify\"><div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/NacWime1JgY?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n<h2 style=\"text-align: justify\"><span id=\"What_Should_Parents_Pay_Attention_to_When_Their_Child_Has_Flat_Feet\"><b>What Should Parents Pay Attention to When Their Child Has Flat Feet?<\/b><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">When a child has flat feet, parents should consider the following:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>Avoid flip-flops or sandals on hard surfaces<\/b><span style=\"font-weight: 400\">: These shoes lack proper arch support and can worsen flat feet.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Choose properly fitting shoes<\/b><span style=\"font-weight: 400\">: Select shoes that fit the child\u2019s feet well\u2014neither too tight nor too loose\u2014and avoid shoes with excessively thick or thin soles.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Encourage regular exercise<\/b><span style=\"font-weight: 400\">: Help strengthen the muscles and ligaments in the feet through regular physical activity.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Do not reuse old orthotics:<\/b><span style=\"font-weight: 400\"> Foot size and shape can change over time, so it\u2019s important to replace insoles as needed to ensure proper support.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Early treatment of flat feet in children yields the highest recovery success. Therefore, parents should actively monitor for signs of flat feet in children between ages 3 to 7. If abnormalities are detected, it\u2019s important to take the child to ACC Chiropractic Clinic for proper treatment, to relieve pain, and to prevent future complications from flat feet.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ContentsWhat Is Flat Feet Syndrome?How to Recognize Flat Feet in ChildrenCauses of Flat FeetWearing Flat-Soled Sandals or Flip-Flops from a Young AgeGeneticsObesityLoose LigamentsLeg Length DiscrepancyOther Medical ConditionsIs Flat Feet in Children Dangerous?When Should Children Be Evaluated for Flat Feet?How to Treat Flat Feet in ChildrenUsing OrthoticsFlat Foot Surgery \u2013 When Is It Necessary?Physical Therapy \u2013 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acc.vn\/en\/problems-we-treat\/flat-feet\/\" class=\"more-link\">View more ><span class=\"screen-reader-text\"> &#8220;Flat Feet&#8221;<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":10288,"parent":2719,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-page-fullwidth.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flat Feet<\/title>\n<meta name=\"description\" content=\"What is flat feet? 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